Those suffering from insomnia understand how important a good night's sleep is in order to feel great and be productive the next day. Acupuncture for insomnia is one treatment that can help to alleviate insomnia without the need to take potentially harmful prescription sleep aids.
If you are unable to sleep, there are many remedies that you can try. For some people, a simple change in diet is all it takes to make falling asleep easier. Others turn to herbal remedies and still others try prescription drugs.
There are risks involved in taking any type of drugs. That is why some who are suffering from insomnia would rather avoid those risks. Acupuncture for insomnia may sound a bit strange to some, but it has long been remedied for sleeplessness in Chinese medicine.
What is Acupuncture?
Acupuncture for insomnia, or for the treatment of other ailments, involves placing needles into the body at specific points. Where the needles are placed and how deeply they are inserted depends on a few factors including what ailment is being treated.
How Does it Help Insomnia?
Acupuncture for insomnia works because the correct placement of the needles serve to relax the central nervous system. This relieves stress and anxiety and allows sleep to come more easily.
Does it Hurt?
Does acupuncture for insomnia hurt? The answer varies depending on the patient. Some experience no pain while others report feeling a discomfort or a sharp sensation as the needle is inserted.
Where the needle is placed as well as how deep it needs to be inserted will have an impact on how much discomfort the patient will feel.
Some find that while the first treatment is a bit uncomfortable, subsequent visits for acupuncture for insomnia will be easier.
How Do I Find an Acupuncturist?
As with any type of therapy, finding a qualified and talented provider is key when it comes to getting the best possible results. When looking for an acupuncturist, you should learn where they were trained and how long they have been in practice.
For acupuncture for insomnia you should find a practitioner who is experienced treating that particular ailment. Remember, while the basics of acupuncture remain the same, the treatment for each condition is different. You should look for someone who has had success in using acupuncture for insomnia.
While acupuncture for insomnia will not prove successful in every case, it is certainly worth a try, especially for those who would like to avoid the need to use drugs or over the counter sleep aids.