How to Find A Good Acupuncture Clinic

Acupuncture is an alternative form of medicine that continues to gain in popularity in the Western world. More and more people every day are turning to new forms of treatment that are more natural and holistic in nature. Acupuncture is a very diverse form of medical treatment and can be used to treat many different ailments and injuries.

However, since this form of treatment is new to many people, most people do not know where to start looking when it comes to finding a good acupuncture clinic. The good news is that it is not hard as you think and weighing your options for an acupuncturist is very similar to seeking out other forms of medical care and advice.

The following outlines some very effective tips and things to consider for finding a good acupuncture clinic in your area:

• Can they help you: Since clinic and practitioners services will vary based on the skills they possess, not all acupuncture clinics are the same. Make sure the one you are interested in can treat your medical issue.

• Education: Before going to get a treatment, find out about the practitioners education. Are they qualified to practice acupuncture? Do they have the proper licenses in place? Is there anything that seems out of sorts about their practices, approach, knowledge or skills?

• Specialization: In most cases you are going to see a practitioner for a specific reason. Does the clinic specialize in your particular area of ​​need?

• Number of treatments: Before starting, talk to the clinic about the number and frequency of treatments that will be required to properly manage your issue. Make sure that you are in agreement with the amount of treatments that will need to be performed.

• Coverage: Does the acupuncture clinic accept health insurance? Knowing the answer to this question is vital if you plan to cover the cost through your health care provider.

• Cost: While getting the proper treatment is most important, cost can not be overlooked. Find out how much it will cost for all the necessary treatments.

• Type of acupuncture practice: Most people do not realize that there are a number of different types of acupuncture that can be practiced. Make sure you find out which one the clinic uses and do some research to find out if you are comfortable with this method of treatment.

• Other services offered: It is not uncommon for a clinic to offer multiple services. Find out and see what other services are offered that you may be able to use now or in the future.

• Other considerations: Do not forget to factor in other considerations such as the location of the clinic, how easy it is to get too, and the parking situation in the area. Other considerations could play a larger role than you think when making your final decision.

Choose a good acupuncture clinic is not a decision that should be taken lightly. If you want effective treatment, you need to make sure that the clinic specializes in the area you need treatment, is in a convenience location and offers a treatment program that makes sense for your specific situation.

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Acupuncture and Depression: An Effective Treatment

Acupuncture tumors depression by correcting the physical imbalances at the root of the condition. Chinese medicine believes that depression, although recognized in the West as a mental or emotional problem, is actually a physical problem that simply manifests emotionally. The root of most depression, again from a Chinese medicine perspective, is blocked energy, what we call blocked Qi or Qi stagnation. When the natural movement of energy does not flow smoothly, it triggers one or more of the classic symptoms of depression.

You may have trouble falling asleep even when you're tired. Or you may fall sleep but can not stay asleep, waking at night unable to fall back to sleep for hours. Or you may want to sleep all the time, at night, during the day, feeling like you just can not get enough sleep. You may have trouble with eating, either having no appetite or wanting to eat all the time. You may have strong cravings for sweets, salty foods, high carbohydrate or rich foods. You may feel so tired physically and mentally that you do not even want to move or think. You will most likely lose interest and motivation for doing anything.

Additional symptoms of depression may include having thinking thoughts that will not go away, feeling extreme emotions (of sadness, irritability, anger), or a complete lack of emotions (feeling emotionally numb). You may experience a profound sadness, losing hope of ever feeling better. Sometimes physical pain accompanies compression, like headaches or neck aches. When you're depressed the brain does not function correctly, leading to foggy thinking, trouble remembering and poor concentration. You may be overly sensitive to your environment and to people around you. Bright lights might bother you, and normal sounds, voices and music may become intolerable.

How does energy get blocked in the first place, triggering depression? Qi gets blocked by a number of factors, including stress, trauma, chronic pain, and poor diet. Acupuncture determines depression so effectively because it gets the stagnant Qi to move again in the body. And unlike most medications, acupuncture's effects have long lasting results. In other words, acupuncture gets your qi moving and at the same time strengnts your body to keep the qi moving on it's own. Let's face it, you were not born depressed. Your body was able to move it's qi quite well in the past. Acupuncture trains your body to do it's job again, returning you to health.

In addition to moving the qi, acupuncture corrects the other symptoms that manifest along with depression. It improves sleep by regulating your day / night cycle, calming your mind to reduce negative thoughts, and reducing anxiety that often companies depression, especially at night. Acupuncture increases your mental alertness and concentration by stimulating brain activity, and boosts your physical energy by strengthening your Spleen function. It regulates your digestive function to either increase your appetite if you've lost it or reduce your desires if your depression has triggered binge eating.

Acupuncture also increases your natural tolerance to environmental stimuli so your surroundings and people around you no longer bother you. As the Qi starts flowing again through your body you will regain your motivation, feel hopeful again and start enjoying interactions with people around you.

The results are generally impressive. The vast majority of people who suffer from either mild or moderate depression, once treated with acupuncture, will have a full recovery. People suffering from major depression, accompanied with suicidal thoughts, can receive acupuncture, but only in conjuction with proper care from a psychiatrist.

So many people think they are stuck with their depression and just need to manage it as best they can. But there's a better solution, a drug-free solution in many cases, and that's acupuncture.

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I Can’t Get Pregnant – Can Acupuncture Help?

If you have been trying to get pregnant without success or have just decided to start trying, acupuncture is the single most effective way to help. Clinical research has shown acupuncture to be effective in helping women get pregnant, both naturally and in conjunction with Western medical treatments such as IUI and IVF. Acupuncture can dramatically improve your chances of getting pregnant by increasing blood circulation in your body, particularly to your ovaries and uterus, helping regulate your hormone levels and menstrual cycle, and improve your egg quality. In men, acupuncture improves the quality, quantity and mobility of sperm.

Jody suffered from interstitial cystitis (IC) and polycystic ovarian syndrome (PCOS) and was told by her doctors that it would be very difficult for her to get pregnant. Her doctors even doubted that she was ovulating. Her hormone levels were out of balance. She started acupuncture treatment feeling exhausted from battling her IC and frustrated with her poor prospects of getting pregnant. To her surprise and immense joy, after just two months of treatment not only were her IC symptoms dramatically reduced, but she was pregnant!

Acupuncture improves your overall health, and helps you become more relaxed and happy. When you are relaxed your body naturally perform better. Feeling more at ease in the middle of your busy life sends a clear message to your body that despite the stresses of life, you have the capacity to nurture another human being, your future baby. But when you are constantly stressed and unhappy, your body is in a “fight or flight” mode. A body focused on “survival” has little room to embrace “reproduction.”

Terry was 43 years old when she began acupuncture treatment wanting to get pregnant. The fertility doctors said she was not a good candidate because her “eggs were too old”. She and her husband reluctantly wanted a child. She was very stressed about this, and was having difficulty sleeping. The focus of her acupuncture treatments was to increase blood circulation to her uterus and ovaries, and to improve her overall health. As soon as her acupuncture treatments started, her sleeping improved and her stress levels diminished. And in less than three months she was pregnant.

A key feature in preparing the body to become pregnant is to help a woman have a regular menstrual cycle. So many women trying to get pregnant have an irregular cycle, suffer from painful periods, or sometimes do not have a period at all. Acupuncture works well to regulate a woman's cycle. Once that is achieved, it is much easier to get pregnant.

Carrie had been on birth control pills for years. Six months ago she stopped, as she wanted to get pregnant. To her dismay, her period completely stopped. Doctors offered her medication that would force her to have a period, but she preferred a natural alternative. After two months of acupuncture, her period returned. Two months after that she was pregnant!

Acupuncture is also very helpful for women who have suffered from previous miscarriages. In Chinese medicine miscarriage is often caused by internal organ weakness. Acupuncture helps women with high risk pregnancies have healthy babies by strengthening organs that are weak, deficient or out of balance.

Nancy started acupuncture after having lost her last pregnancy to miscarriage in the third trimester. The loss of her baby had been devastating. Both she and her doctor were apprehensive about her trying again. With the help of acupuncture, she was quickly able to get pregnant. But her anxiety levels were still high. She continued acupuncture during her pregnancy, where treatments focused on strengthening her internal organs and also controlling her anxiety and stress levels. After nine months she delivered a healthy baby boy!

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Acupuncture in Ancient China – A History of This Traditional Medicine

Acupuncture originated in China around 8,000 BC during the new Stone Age. Back then they did not use needles. They used a type of stone called “Bian” to punct abscesses and lesions on the skin. This technique healed wounds by draining toxins from the body. As acupuncture developed over the centuries, so too did the acupuncture needle. It evolved from using stone needles to needles made from animal bones. During the Qin Dynasty metal was developed and metal needles replaced bone. There were copper needles, then silver and gold. Today we use sterile, one-time-use, stainless steel needles.

The earliest known textbook on acupuncture and Chinese medicine is called “Huang Di Nei Jing” which was written between 770 BC and 221 BC during the Spring / Autumn and Warring States eras. This book described in detail the theories of the acupuncture diagnostic system. These theories, which are still used today, include the Yin / Yang theory, Five Element theory, Organ (Zang / Fu) theory, Meridian theory, and Qi / Blood theory. Together they form the basis and foundation for Chinese medicine, which treats a person's health in a holistic way.

Meridian theory is the most important theory in acupuncture. Through centers of observation, clinical practice and detailed documentation, Chinese doctors discovered sets of points on the body that, when needle properly, were able to resolve disease. By the 3rd century AD, Chinese doctors had documented 365 acupuncture points located on 14 meridians, or pathways, on the body. From the 3rd to the 19th century, Chinese doctors documented a few hundred additional acupuncture points, called “extra” points, which are not on the main meridians. Acupuncture points, when needed, have powerful properties, including the ability to conduct sensations up and down the human body, influence organ function, and interact with other acupuncture points along the meridians.

As early as the 6th century, doctors from Japan and Korea came to China to learn acupuncture. Chinese doctors also traveled to Japan and Korea to teach acupuncture. Acupuncture spread to Europe in the 16th century, and became known to the US in the 1970's. In 1971, the New York Times reporter James Reston went to China on business. During his visit, he was stuck with an acute case of appendicitis. He went to a Chinese hospital to get treatment. The Chinese doctors successfully removed his appendix using acupuncture anesthesia and treated his post-surgery pain with acupuncture. He was very impressed with the acupuncture he received. When he came back to the US he wrote an article about his experiences with acupuncture. That started the awareness of acupuncture in the US You can read the article he wrote in 1971 on our website.

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Three Simple Tips To Remember When Choosing A Good Acupuncture Clinic

The art of acupuncture origin in the East, specifically China. It's a very old practice, steeped in tradition and observed for centuries. During the second half of the twenty century, the practice spread to Western Europe. These days, it had been incorporated into modern medical practice. It involves the insertion of very thin needles through the patient's skin at specific points on the body. These needles are inserted to various depths. There have been a number of proven benefits of acupuncture, but the most notable one is its therapeutic benefits. It can alleviate pain, even that caused by chemotherapy.

Acupuncture also involves several sessions if you're interested in undergoing it. Before the procedure will be administrated, you will have to be assessed by a specialist. The patient will also be told what to expect and instructed on self-care after each session. A regular session lasts for about thirty minutes or a little longer. However, take note that this will not cure serious illnesses or the like. Here, this should not be viewed as a remedy, but a treatment. Moreover, it will yield benefits only when performed properly. Thus, you must choose your acupuncturist or acupuncture clinic with care.

So how do you choose a good acupuncturist or clinic? There are a few essential details you need to keep in mind. First, you have to be well-acquainted with this treatment. That way, you will know what exactly it is for and what to expect from it. This will also form the basis of your assessment when you check out different specialists. Be on the lookout for those who had the necessary education and training in a Masters program for Chinese medicine. While the specialist does not need to be a Chinese, he must have the required certification and training. Note that other professionals in the medical field are also allowed to practice this to some extent.

Second, utilize your online resources to know more about a particular clinic or specialist. If the clinic is a reputable one, it will definitely have a website. It may even have accounts in social networking sites. Keep an eye out for client reviews and testimonials. These can help you gauge the kind of services the clinic or specialist actually delivers. Lastly, schedule a consultation. Once you have determined which one, two, or three clinics you are interested in, set an appointment with them. That way, you can meet the professionals personally. You will then be able to make your final selection.

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Acupuncture And Its Uses

Acupuncture is a drug free healing art, which has helped millions of people for thousands of years. It originated in China about four thousand years ago and due to its usefulness, today, it is being used worldwide to treat many ailments. Acupuncture is based on maintaining the energy balance throughout the body. Acupuncturists unblock the flow of vital energy by inserting hair thin needles in specific body points. Acupuncture has also been shown to raise Serotonin to help with mood and the White Bloods Cells to help with inflammation in the body.

As Acupuncture is a drug free therapy, there are no side effects. This is the reason why many people are turning to the acupuncture to treat their illness.

Acupuncturists believe that, when the energy flow is blocked or disrupted it results in aches, pains and illness. Through needle insertions, acupuncturists unblock the flow of energy, and it regulates the bodies natural ability to heal itself. Needle insertion increases a level of endorphins, which is a natural pain relief hormone. This way, it reduces the need of medical intervention and drug consumption for pain relief. Acupuncture for pain relieving has its long lasting advantages. Acupuncture proves immensely beneficial to relieve body aches and pains irrespective of age and gender of the person.

Apart from treating illness, acupuncture is beneficial to treat the various health issues during pregnancy and hormonal care. During each step, from pregnancy to labor and postpartum, acupuncture is the safe, beneficial and results oriented remedy.

Many women suffer from the morning sickness, back pain, nausea, headache, vomiting, pelvic pain, depression, anxiety, insomnia, heartburn, leg cramps and various such other health issues, during and after pregnancy. Treatment of Acupuncture for pregnancy is safe, because it cures health issues without exposing a mother and yet-to-born child to the chemical based drugs. Acupuncture reduces the labor duration and even lessens the Baby Blues symptoms. It is equally beneficial to solve many breastfeeding concerns.

Acupuncture can be used to treat infections' health problems like diarrhea, sinus, skin rashes, ear, throat, nose infections, fevers, colic, asthma, etc. Although it hard to see your baby being treated with needles, acupuncture needles are hair thin, and the process is much more gentle than the routine vaccinations. Babies do not have needle phobia like most of the elders. So, you might observe that your baby is actually enjoying the process. Acupuncture fastens the postpartum healing process and improvises the overall health of a baby and mother, as well.

People, who are experiencing infertility, acupuncture treatment is immensely useful for them, as well. Acupuncture regulates the body's own functioning. Irregular ovulation and menstrual cycle, blockage of sperms ducts are some of the contributors factors to infertility. Acupuncture reduces the intensity of such irregularities by balancing the flow of vital energy in the body. Acupuncture treatment, coupled with the herbal medicines, proves most beneficial to improve the reproductive system of both men and women.

Instead of replacing body's own natural healing system, acupunctures and compliments it. It contains the harmony with the natural process. This leads to long lasting results and improvement in health without any risky medications.

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What Is Community Acupuncture, and Why Would I Want to Go There?

What is community acupuncture?

Acupuncture is relatively new in the Western world. Although it has been around for thousands of years in China it has only been practiced in the West in recent times. In Australia it is considered a complementary medicine and is not on the public health system. This leaves acupuncture remains within the realms of those who can afford it. This is unfortunate as it has clinically shown to be a highly effective treatment modality. A community acupuncture clinic aims to close this gap and bringing acupuncture to those who otherwise could not afford it. Treatments are subsidized resulting in them being a-lot more affordable for everyone.

How does a community acupuncture clinic work?

A community acupuncture clinic provides subsidized acupuncture treatments for those who usually can not access it due to cost. This can work in a couple of ways. The clinic may run multiple beds at the same time so that they are not limited to seeing just one person an hour. This means that overheads may still be met because potentially they could bring in the same amount of money. There could also be sliding scale of costs. If you are able to afford more, then you will pay more. This in turn helps those who can not afford the higher fees as your higher fees will subsidize their.

What can I expect?

Generally speaking community acupuncture clinics are also multi-bed clinics. This means that there are multiple beds in one room. They may be divided by screens but this is not always the case. You are not one on one with your acupuncturist, and there is less privacy. Many people enjoy this. They enjoy the communal environment of sitting there together relaxing and listening to calming music together while letting the needles do their work.

Be aware that as there is less private space it is especially important to wear loose comfortable clothing. Rather than disrobing you may remain fully clothed and your acupuncturist will instead adjust your clothing according to where the needles need to go.

Why would I want to go there?

The obvious advantage of a community acupuncture clinic is cost. Even if you were paying the un-subsidized price you may still find that it is less expensive than your traditional one on one clinic. Another good reason is that you can look at it as supporting your community. By going to one of these you help the doors remain open so that acupuncture can be provided to the wider community. You may also like the energy in these places. They are generally more relaxed and less formal, and you will be with others so any apprehension you may feel will fade a-lot more easily.

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Use Acupuncture For Tension Headache And Migraine Says NICE

Tension headaches and migraines are affecting millions of people in the UK every year. It is one of the main causes for a trip to the GP. About 80% of the population experiences headaches each year and it looks to affect women primarily.

Now, NICE is advising acupuncture to treat tension headaches and migraines, acupuncture for the only prophylactic treatment for tension headaches.


1. Apply some cold.

Wrap a dish towel around an ice pack, a bag of frozen peas, or a cold can of soda. Apply the cold to the area (s) of pain. This can be the side of your head, around the ears or above your eyes for example.

2. Rest.

If you have a monster head, do not even think about trying to work through it. Go home, lie down, and rest.

Stay hydrated.

Drink if possible, however, if nausea is a problem, try sucking on some ice chips.

4. desensitize.

Protect yourself from bright lights and loud noises. Go indoors, close the shades, and turn out the lights. If you can not be at home, use sunglasses and a wide-brimmed hat to filter the bright light.

5. Relax.

Deep breathing, visualization, and meditation may help speed the passing of your symptoms.

6. Use acupressure (aka acupuncture without needles).

There are 2 acupuncture points you can use to ease off a headache.

– Large Intestine 4: is located on the hand, in the web between the thumb and index finger. It is a great point to reduce headache and sinus pressure. Apply some gentle pressure (You may feel a bit of an ache with the pressure) for a couple of minutes on each hand or until the headache has started to calm down.

This point is contra-indicated in pregnancy! So do not use this acupressure point if you think you might be pregnant. You can use the next one instead.

– Du20: is located at the top of your head, at the crossing point in line between the nose and the top of the ears. Just put your finger at the top (Again you should feel an ache under your finger) and let the acupressure do its work.

This is something you can do yourself or even better ask someone else to do it for you.

7. Medicate.

It would be unrealistic to expect anyone to suffer through a migraine or headache without medication ever.

If you suffer from repeating headaches, it is best to get checked up by your GP. He / she will be best able to recommend both on analgesic (Usually paracetamol, ibuprofen, aspirin) and with any prophylactic treatment to avoid the recurring pain.

8. Check what you can do to prevent headaches

Following the new guidelines, an even better choice would be to contact an acupuncturist to get rid once and for all of your headaches as well as stopping any medication.

You can also look at what triggers your headaches, look at diet etc …

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Is Acupuncture “Only” a Placebo Effect?

What is the place effect?

Yes, what really is this placebo? Just consider, this effect says that we humans can get better without any real outside intervention, be it medicine, injections, surgery or whatever. Wow this is an amazing ability, I would say – would not you? Many research studies have been carried out that show that this effect is a genuine human trait. But the effect is not consistent. Otherwise we would not need the multi-billion dollar pharmaceutical and health industry. Just get this effect to cure all our health issues and dismantle all industries associated with medicine. No, we can not call on this ability to cure all our ills, unfortunately. And its effectiveness is so variable and uncertain that we would not want to rely on it much. Is it really this almost completely random phenomena or is there a chance that we can harness its awesome potential?

Lets consider acupuncture

As an acupuncture practitioner for more than fifteen years, I believe that the place effect can be utilized in a much more methodical way. The practice of acupuncture is shrouded in mystery because Western medicine has not been able to explain it “scientifically”. Yet they can not deny its powerful ability of relieving symptoms, especially when the patient does not respond to conventional drugs or surgery. So what if acupuncture can call upon and amplify the placebo effect in a more controlled way? I believe that controlling the place capacity is one of the ways that acupuncture works. It is a system that has been in use for over 2000 years so its methods have undergone refinement for much longer than Western medicine has. And its trials have been carried out in real world situation on a vast scale (considering the population of China alone). As a practitioner, I have been able to help hundreds of people with “intractable” conditions where normal medicine has been ineffective. Of course, conventional medical intervention is still necessary in many cases but there is room for both to cover the complete spectrum of ailments in the modern world.

Beyond the placebo

OK, there are cases where the “placebo effect” can not explain completely how acupuncture works. Research in acupuncture is almost impossible in a way. This is because the human body is full of channels and points that are outside the accepted official ones used in acupuncture. So in tests where “sham” acupuncture is used to compare with the genuine one, the sham points used may inadvertently be one of these uncharted points that will have an effect on the energy system. Yet these studies have shown that real acupuncture gives better results than “sham” acupuncture. This shows that there is something beyond the placebo effect at work in a real acupuncture treatment. Otherwise methods will yield similar results. And I suspect that different practitioners will get different results. So there is something happening when having an acupuncture treatment – an additional factor beyond harnessing the place ability of the patient. This is clearly seen where treating animals where the “patient” gets better yet is not likely to be affected by any placebo consideration.

But really, most patient's priority is in getting and feeling better, irrespective of whether it is due to the place or any other effect at work!

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The Concept of Qi in Acupuncture

We acupuncture practitioners speak of “energy” flowing through the meridians. It is worth examining this concept further. The word “energy” is translated from Eastern literature from “qi” or “ki” but does not convey the real concept of the term. A better term is “life force”. Bluntly speaking, if qi does not flow in the organism then the organism is in fact not alive. It is dead! Here the suggested term is more appropriate, as if life force does not flow, life does not exist.

So, as life force flows along the meridians that can be charted on the human body. These charts have literally existed for thousands of years. They have mainly developed as people have used trial an error methods using sharpened implements on themselves and others to try to sort out various ailments. As men have a keen ability to invent and use abstract concepts, empirically based theories have developed around acupuncture. These help them to get a defect understanding of different points along the meridians that help improve the flow of life force. The resulting improvement in health then feeds back into the theories, refining and improving their usefulness.

The meridians have now been divided into pairs and each pair being assigned to an element. There are five elements – Metal, Water, Wood, Fire and Earth. These elements have characteristics that effect our physiological, mental and emotional state. Constitutional weakness in at least one of these elements tend to exist in us and this give rise to various pathological states when the element is in distress. The acupuncture practitioner will diagnose the blockages and imbalance in the life force and treat the relevant points on the meridians. The resulting improvement will boost the natural healing ability of the body.

There are twelve main meridians that are named after the various body organs. These are shown with element associated with each pair.


  • Lung
  • Large Intestine


  • Kidney
  • Bladder


  • Liver
  • Gall Bladder


  • Heart
  • Small Intestine
  • Pericardium
  • Triple Burner


  • Spleen
  • Stomach

The two other meridians are the Ren and Du and these are not related to the elements, or more accurately, their function will affect all five elements. They are not listed under any particular one.

The elements are also associated with the seasons as the meridian's energy characteristics vary with the changes in the surrounding natural environment. This means that the constitutionally weak element will, if disturbed, will cause the person to experience problems with their health and well-being during the seasonal change. Here are the correspondences:

Metal – Autumn

Water – Winter

Wood – Spring

Fire – Summer (Early Summer)

Earth – Late Summer

As mentioned in other articles by the author, it is highly recommended to have a seasonal maintenance treatment at the point where the seasons change. For more articles including videos on health and the five elements please visit my website at

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Keep Healthy Through Autumn – Five Elements Style

Autumn – letting go of Summer

Article applications to geographic areas that have seasonal variations.

As the indistinct Summer we've had gives way, nature changes to adapt to the next phase. We look forward to the beautiful Autumnal colors but also perhaps feel a hint of sadness at the departing season. In terms of the five elements, we are leaving the late Summer ( Earth Element) and entering the Metal element. Although the non-human organic eco-system adjusts to this change automatically, we vary in our ability to take on the changes.

The Metal element is made up of the two meridians (energy channels) which are named the lung and large intestine channels. The two meridians cover our respiratory and elimination systems as expected from their names but also has influence at the mental and emotional level. For example, the phrase in the title “letting go” is the mental / emotional equivalent of the physical elimination of waste carried out by the large intestine. At the non-physical level, letting go is very much associated with grief and sadness too. Then our lungs are organs of breathing, taking in fresh air and exhaling carbon dioxide. The intervention at the physical level is linked with the taking in of new ideas and being inspired by them. Interestingly, in the Eastern medical view, the lung, which is the interface boundary between the outside air and our inner tissue, is totally equivalent to the skin.

So as we slide into Autumn, there could be a sense of grief and finding it hard to accept the new energy of the season. Metal is sensitive to light, and the drawing in of the days will add to the sense of sadness. Yet as mentioned, the stunning colors can be very inspiring as can be the fresh crisp frosty days. The majority of us work in buildings and do not have the time to be more connected to the natural world. So changes of season can present physical and emotional challenges. We could be more susceptible to respiratory infections or have skin problems. Our bowels and urinary tract can play up. Emotionally we may feel down and out of sorts and sometimes have a sense of general malaise.

Being out in nature can be invigorating on clear days and can help with adapting to the energetic changes. Our diet can also help us to adjust. Eating with the seasons can really synchronize us with the natural changes. For example, it is now best to reduce consumption of tropical fruits and start with peas and apples and berries. Squashes are also plentiful and a bowl of warm pumpkin soup fits in nicely. Another positive side-effect of eating with the season is the positive ecological aspect – as supermarket demand of imported food reduce the “air miles” impact due to fuel usage pollution will also reduce. Knowing this will introduce a feel-good factor which is starting to be acknowledged as a very important part of out mental well-being. Additionally, a “top-up” or “maintenance” acupuncture treatment at the change of seasons is a good idea and will help the body and mind adjust to the coming Autumn.

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6 Old Wives’ Tales That Work

I am sure you have heard comments such as 'Cracking your knuckles will give you arthritis' or 'Watching too much TV will damage your eyes'. Old wives' tales are like that, some have might have been useful at some point, some are just superstition and others actually are very useful and efficient. After all, many of the 'Old wives' tales' have been handed down by midwives and healers that were valued medical practitioners.

I have collected for you 6 'Old wives' tales' that do work.


According to Chinese Medicine, the damp and the cold (especially in winter) from going outside with a wet hair can lead to an invasion of cold, the start of what we normally call 'a cold'. Whilst this sounds a bit surprising, research has recently shown that being cold actually lowers our immune system, making us more prone to catch a cold.


This is a trick that quite a few pregnant women suffering from morning sickness have tried. And it works, especially if the woman is tired and tend to be cold. You can buy some ginger capsules over the counter or even better, you can make a brew with about one teaspoon of grated fresh ginger in a cup of hot water. One or two 'ginger tea' a day is usually plenty to keep the nausea at bay.


Mouth ulcers can be due to very different reasons. But if your ulcers look red, either very red-rimmed or pale red-rimmed ulcers, then you probably better keeping off very heating substitutes such as hot peppers and chilli.


This is certainly what our grandparents would have told us to do. And with good reasons. Chicken Soup is a really good way to fight tiredness and give you a boost thereby supporting your body to fight the infection off.


Peppermint tea is a cooling and moving herb making the ideal solution when you have over charged yourself. It will help the stomach to cope with the excess of food and ensure that the food keeps moving (and not stay like a huge weight on your stomach).


Actually, I am sure you have realized that the advice here is usually conflicting. Some people advise to put some heat on the painful area and others advise to put some cold.

When your back, neck or joints such as the knee hurt, both cold or heat can help relieving the pain. If the joint is hot to touch, looks red, then cold is the best solution. You can use a bag of frozen peas wrapped in a towel and put in your knee for example.

But if the area is at a normal temperature or feels cold, if the pain feels more like an ache, then a heat pad is a better solution. You can use heat pads sold at the chemist or wheat bag warmed in the microwave. Hot water bottles, while nicely warm, can be detrimental in the long run as they are also making the area damp, something you really want to avoid if the joint is swollen for example.

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The Working of Acupuncture for the Weight Loss Process

It is essential to get some information about the acupuncture for weight loss and its effects, before you go for this technique. Actually, this method was originated thousands of years ago in China. It is the oldest and one of the most commonly used weight loss treatments that is used by the billions of people all over the world.

Nowadays, there are too many weight-loss treatments available but acupuncture for weight loss is considered as one of the most effective treatments, since it works in a natural way. In this technique long, thin and sterilized needles inserted into the human body, which provides a very soothing and calming effect. It also has the ability to control binging, which usually begins due to the stress. It is a fact that the largest cause of overeating is stress, which is one of the major causes of obesity. This acupuncture for weight loss technique can control the anxiety and stress and also help to keep your body relaxed that reduce the tension of overeating.

As I mentioned earlier that there are too many points of acupuncture in our body and an acupuncturist selects the points for inserting the needles after the diagnosis of patients. After diagnosis, the needles are inserted into the points for about thirty to forty five minutes per session. The main emphasis of this treatment is to focus on the modification of lifestyle. Typically, it deals with the metabolism of the human body that may be responsible for the overweight issues.

This technique helps a lot in reducing the food cravings and improves the blood circulation. It also increases the metabolic rate. This process not only found to be advantageous to control weight, but it is also very helpful in controlling the cholesterol level of the body by targeting the specific points of the human body. You can get some great benefits from this technique, if it is combined with the balanced and proper diet.

Following are some special points on the body which are selected by the experienced and expert acupuncturists, in order to get rid of the overweight problems safely and in a short time period. Thyroid is targeted by the acupuncturists to slow the rate of metabolism, spleen is targeted to heal the hormonal and sugar imbalance, mouth is targeted for the incredibly impulsive eaters, kidney is targeted with needles for the water retention and nervous system and stomach for obesity.

No doubt, acupuncture for weight loss is a wonderful method. However, before starting any treatment it is very important to make sure that your acupuncturist is experienced and skilled. Also make sure that all the acupuncture needles are properly sterilized.

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Sadness, Grief, Anger, Resentment – How Acupuncture and Traditional Chinese Medicine Can Help

In life there are many genuine reasons to grieve, to feel sad, to get angry or to feel resentful. The death of a loved one, the loss of a job, being disregarded in your work or personal life, the ongoing challenges of the material world that we live in, not feeling fulfilled, dysfunctional relationships, broken relationships, the loss of a pet. .. the list is almost endless.

What makes the situation even more difficult is that in today's society we are often under so much stress that the emotion is not given permission to vent or surface properly, which can lead to other difficult emotions and stronger feelings of sadness, grief, anger etc. and it is a self perpetuating situation.

A Look At Sadness, Grieving & Western Medicine
If you are sad or grieving and you live in a “western civil country” then you may consider going to a doctor. Friends and family may be supportive, but as the emotion / s persists you and your support group may feel there is no better option. In many cases, depending on how the patient expresses these symptoms, the doctor may decide to prescribe anti-depressants to help them.

There may be some cases where as a temporary measure this can appear to help, and unfortunately many other cases where it is the slippery slope to a dependency on prescription drugs.

Of course there are also doctors who may recommend counseling or some form of talk therapy, to give the patient the opportunity to deal with and vent the emotion / s.

Regardless of the route that is chosen, Western medicine does not recognize that certain emotions are linked to specific organisms, and can there either have a detrimental effect or a balancing effect, depending on the degree and type of emotion experienced.

Traditional Chinese Medicine Recognises Relationships Between Emotions And Organs
Although traditional Chinese medicine does recognize the relationship between emotions and organs, and it is an integral aspect of how both traditional Chinese acupuncturists and herbalists practice.

Even if you have no interest in going to a traditional Chinese medical practitioner, I have found that even by observing gifts in general well being, when you understand the inter-relationships between emotions and organs, can give some helpful indications of how to begin re -balancing these imbalances.

For example, doing something creative that you enjoy can give you these type of signals. Walking in nature can also do the same, as can reading something enriching. These are only a handful of examples of potentially balancing activities. Please note that although these are helpful, it would be highly recommended to visit a good practitioner who will help you re-balance thoroughly.

In traditional Chinese Medicine there are 7 emotions which are:

1. Anger
2. Anxiety
3. Fear
4. Fright
5. Grief
6. Joy
7. Pensiveness

Each of these is associated to a different organ or organs. Let's look very briefly at what these are.

1. Anger which encompasses anger as we know it, as well as resentment, frustration and irritability is linked to the liver.

2. Anxiety is connected to the lungs.

3. Fear or perceived fear is linked to the kidneys.

4. Fright is a sudden experience that will initially affect the heart but over time as the fears converges into a fear fear, then it will also affect the kidneys.

5. Grief has a direct connection to the lungs and if it passes the stage of normal primary grief and manifests into chronic grief, then it may weakened the lungs.

6. Joy is related to the heart. In traditional Chinese medicine the emotion of joy refers to an agitated overexcited state.

7. Pensiveness in TCM (traditional Chinese medicine) referring to over thinking or too much mental stimulation, which refers to the spleen.

These short snippets barely touch on the relationships, which are rather complex and also encompass the five elements (wood, earth, fire, metal and water). However my intent is to introduce the subject at this time, and to examine it in terms of the difficult emotions of sadness and grief, which is illustrated in the following case study.

A Case Study – Grief, Sadness, Stress, Anger And Resentment
A patient of Dr. Jingduan Yang, who is a fourth generation doctor of Chinese medicine, a board certified psychiatrist and a contributor to the Huffington post, is a good case study of grief, sadness, anger, resentment and stress.

This patient, who he calls “Nancy”, a woman of 30, had been suffering with lower abdominal pain for 3 months, which got worse after drinking cold drinks or eating oily food. A doctor she had attended had prescribed her medication which attacked the symptoms but not the cause, after not being able to discover any physical signs of infection, cancer, inflammation or other tangible condition.

However upon attaching Dr. Jingguan Yang, it became apparent that her symptoms were indeed her friends and were unfortunately trying to tell her something important. “Nancy” had been ignoring the grief of losing a long term friend, which was combined with five years of stress of almost constant relocation and professional pressure.

A difficult routine, eating habits that were not conducive to a balanced life and health, married with grief, sadness, anger and resentment were brought back into balance by a combined holistic approach, which incorporated a course of acupuncture, herbal remedies, meditation, qi gong, and improved diet and eating habits. This lady was helped to re-balance, as well as understanding the messages which her symptoms were giving and taking part in practices which had her back more responsibility over her own health.

Grief and sadness are recognized in Chinese medicine to weak the normal energy flow (qi) of the lungs as well as the large intestines.

Anger and resentment (a form of anger) are recognized to create blockages of energy (qi) and blood in the liver and gallbladder channels. In turn this can result in pain, mood swings, indigestion, insomnia and dysmenorrhea.

This is one case study of hundreds of thousands of studies that traditional Chinese practitioners have all around the world. Even if you feel skeptical about trying TCM, remember it has, and continues to help millions of people deal with the root cause of their imbalances and not just the symptoms. It is a great way to maintain a healthy body, mind and spirit. It can help you understand and deal with your emotions before they become chronic, and can help you re-discover parts of yourself that became drowned in pools of stress and chronic emotions.

If you have been feeling any or some of these emotions, it can be a great relief to deal with them with the aid of a good practiceer.

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Tuned in or Stress Out?

The baby boomers are freaking out An increasing number of people born from 1941 to 1954 are more frazzled, stressed out and it's all about aging. One would think getting older is a good thing considering the other option. This is causing a major health dilemma for people between 55 and 72 that we have never seen in such high numbers before.


The amount of stress that people are experiencing is causing an unheard-of-breakdowns in the immune system and secondary diseases are showing their ugly heads. This is due to people being inflexible and resisting change both in their body and mind.

Here what I think about this increasing dilemma?


It is the number one killer on the planet and it leads to most health problems it causes the largest and quickest break down of the body, mind and spirit. If we knew how to use the energy behind stress we would not be suffering from anxiety, worry, and struggle or blaming others for our problems. Most of us have a propensity to have stressful situations in our life. Could it be nature's way of teaching us?

Stress seems to come in like a big wave that rolls over our head and bounces us like a basketball on the ocean floor. By the time we know what happened we are gasping for breath, flat on our face with our trousers down to our knees filled with sand.

But STRESS can be used as a very powerful tool to change our entire life. To keep healthy, powerful and accomplishing more than one could imagine. Once you know how to use stress to your advantage, you can use it as the fuel that drives your locomotive.

Every week people come into my office and have some issue that's affecting their health and blocking their energy. They are needlessly in torment suffering from one thing or another and its Usually self-induced. We all desire to live a long healthy life and I believe that with the right education and coaching we can have it.

My meditation Master was a stickler on learning and learning to learn. Here what he taught:

The pith teaching on learning are broken down to six steps:

1. Willingness to learn

2. Willingness to change

3. Willingness to ask

4. Willingness to listen

5. Willingness to act

6. Willingness to reflect on the results of actions

When these steps are follower and applied to working on oneself, working with others and working for the sake of community. Stresses just dissolve.

I wish you the Best in Health, Wealth and Happiness

Dr. Wu Dui

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