The Roots of Ancient Acupuncture

Acupuncture, the therapy of needle puncture, began in ancient China, way before written text even exhausted. It's been related to spiritual and religious routines, as is customary with medical treatment through the course of the history of China.

The science of acupuncture has a close association with Taoism, as the early pioneers of body-spirit-mind consciousness happened to be seekers of the ultimate knowledge. They fully understood yin and yang, and came up with the style of Five Transformations, that jointly make up the intellectual basis of Chinese medicine. The original written text, Yellow Emperor's Classic Of Inner Medicine, written in somewhere around 200 BC, continues to be the root textbook of all of them. There are numerous translations in many languages. Strangely, it's still significant today. The words are in the style of a particular dialogue engaging the emperor and his physician.

The initial question creates a tone: “Why in ancient times did people live productive lives, though in the present day people survive only half so many years and die in despair and misery?” And the answer: “Through the olden days women and men comprehended ways to exist as outstanding by great mother nature, recognizing their limitations in order to prevent extravagances and abuses.” The work then explains how we may exist in partner with nature and maintain our general health and then die a natural death.

Through generations Chinese medicine has grown. Innovative thoughts have been added and new paradigms discussed. Herbology became popular and was a parallel path with regard to therapy. In a similar fashion, traditional Chinese medicine was transported despite the East, most notably Korea, Japan and Vietnam. Each of these countries discussed certain aspects of the concepts and methods, which in turn distinguishing them from current Chinese techniques. Whereas there exist nationally colleges and government examinations in the past 1,000 years in China, there are numerous privately owned schools and family techniques inherited from one generation to the next. It was in the 20th century that traditional Chinese medicine met the greatest challenges.

During the Communist vs. Nationalist civil war from the 1920s to 1940s, Western medical science was accepted by both parties. Eastern medicine was not against the law, to some extent because many non-public training centers realized that it was smart to cooperate to prevent elimination. In 1949 the Communist party gained control of China. Initially Mao, the president, forbade the practice of acupuncture. By 1954 he was convinced that traditional Western medicine could not successfully reach all the millions, so he must have demanded the development of four schools of Eastern medicine. These were required to cut out any and all spiritual material from their subject matter. These learning centers went on to become the academic backbone of contemporary Eastern medicine.

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Dealing With Depression – Try Acupuncture

Depression is one of the most widespread ailments with over 8 million afflicted people in the US alone. It's a major cause of suicide claiming about 40,000 American lives every year. The biggest problem with western anti-depressants is their side effects, and you have to take those pills all the time. The depression patients have found acupuncture as a reliable and promoting therapy.

Acupuncture is a Chinese method that uses thin needles to treat an illness. There is a Chinese saying, “emotions are the root of 100 diseases” and depression is an outcome of imbalance in the flow of emotions. These wild emotions can cause stress, indigestion, insomnia, fatigue, pain and sensation of heat.

Treating depression with acupunct calms your spirit and unblocks the emotional stagnation. Some therapists use electro-infection especially to treat the depression patients. Applying a small electric current through acupuncture needles has been found extremely beneficial in mild as well as chronic depression. Acupuncture helps you find emotional balance in a natural way by promoting healing abilities of the body.

What Research Says

Recently the Chinese researchers compared fluoxetine hydrochloride and acupuncture to find out which one is more effective in treatment of depression. Fluoxetine hydrochloride is the active ingredient in most of the anti-depressants including Prozac.

The researchers decided to treat 60 depression patients with acupuncture and other 60 such people were given western medicine containing fluoxetine hydrochloride. Acupuncturists precisely chose the points for each patient depending on their unique symptoms. The patients under western medication received 20 mg of fluoxetine hydrochloride per day.

The acupuncture procedure and drug treatment was continued for eight weeks, and at the end, two assessment tests – Hamilton Depression Scale (HDS) and Treatment Emergent Symptom Scale (TESS) were conducted to measure the success rate of each treatment method. Both the group of patients showed similarity in effectiveness of treatments.

However, the researchers who published their work in Hong Kong Medical Journal, observed a major difference in emergent symptoms. Patients treated with fluoxetine developed adverse reactions with visible symptoms like anorexia, nausea, diarrhea, etc, whereas no adverse reaction was reported in acupuncture group.

How it Works

Many of us usually wonder how insertion tiny needles provides relief from depression and how acupuncturists know where in the body to insert them. Well, there are fourteen main pathways (meridians) that are responsible for the flow of energy, fluids and emotion. Along these meridians are about two thousand pressure points that acupuncturists target depending upon the symptoms of your depression. The needles enhance the flow of emotions through pathways, thus relieving stress and depression.

You should be flexible with your thoughts when taking acupuncture treatment. Meeting new people and making friends can change your mental outlook by keeping upsets and disappointments away. Since insomnia is a cruel part of depression, do everything you can to get a nice sleep. Another important thing when treating depression with acupuncture is to eat healthy foods that are easy to digest. They help you fight lethargy and fatigue.

Healing elements of acupuncture are fully capable to improve the life of people living with depression. The western world has not utilized its full potential yet to help patients get rid of depression and lead a normal life.

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How to Keep Kids Healthy Naturally

Food it's a necessity to maintaining good health and considered medicine by many including Hippocrates (460-377 BC)

“Let thy food be thy medicine and thy medicine be thy food.”

Not only is the food important in traditional Chinese medicine but so is good digestion. Even the most nutritious food will be wasted if digestion is not optimal. In traditional Chinese medicine digestion works a little differently, the spleen and stomach are the main organ systems. The stomach receives the food and is responsible for the breaking down of the food called “rotting and ripening” while the spleen's job is to distribute the clear qi (energy) to appropriate organ systems and send dirty qi (waste) to be removed. If the spleen and stomach are not functioning at their best there can be a variety of conditions that result such as diarrhea, constipation, stomachaches, gas and colic to name a few. Long term there can be the build up of dampness such as phlegm and congestion which may cause earaches, sinus congestion or infections, cough or chest infections. It is said in TCM that all pediatric conditions are a result of poor digestion.

Good digestion starts with nutritious, whole foods that are cooked with minimal raw, cold, processed and sweet food. This includes raw vegetables, fruit and fruit juice, cheese and sweets. Sweet, cold and raw foods are taxing to the spleen system and make it difficult to perform it's job properly while processed food just lacks nutritional value. It is also important to limit fried, greasy, overly rich foods as they will also lead to dampness.

Another important aspect of diet and digestion is the scheduling of meals. It is important to have regular scheduled meals without distraction rather than snacking through the day. This gives the body adequate time to digest and absorb the nutrients before it receives more food.

Specific foods for this time of year are congee made with rice and maybe a little ginger or green onion. The simpler the flavor the easier to digest. Pumpkin or squash soups are also nutritious, easy to prepare and good for the spleen. For fruits try stewed plums or baked apples and pears with a little cinnamon or nutmeg.

The second point is good rest. As a parent I know it can be challenging to get a child to sleep but encouraging a regular sleep pattern will ensure strong energy and a happy mood. It is important to have a balance between rest and activity so when children are awake it is necessary for them to get some physical exercise especially outside. Physical activity benefits the spleen, stomach, heart and lungs thereby simultaneously consuming qi and blood and stimulating production. When the qi and blood of the body is strong through proper diet and balanced exercise and rest it prevents pathogens from entering the body in the same way the immune system protects one from illness.

Hygiene of course is important for all, which is why frequent hand washing is encouraged and is the easiest way to help stop the spread of germs. It is important for parents to instill this habit. Other things parents can do at home to help with kids overall health are pediatric massage, called xiao er tui na. One technique to strengthen the body and regulate the nervous system is the spinal pinch and pull. With the infant or toddler lying face down you pinch the skin at the base of the spine and roll it between the thumb and index finger as you move up to the neck. It takes a bit of practice and would probably be best to have a practiceer demonstrate the technique. Another technique is abdominal massage, which is good for regulating digestion and aid elimination. The most common is to use your fingertips to make little circles starting at the lower right abdomen working up, across and then down ending on the lower left side. The pressure should be firm but gentle with continuous contact with the skin.

Kids do get sick and it is best to treat them as soon as possible, examining children's stools is a good way to see what is happening internationally. If stools suddenly become loose check the diet and make appropriate changes. Another early sign of health starting to dip is an increase in nasal congestion. Again adjust the diet first by keeping foods easy to digest and bland in flavor. If a cough, cold or infection does develop Chinese herbal medicine can be beneficial and is usually quite easy to administrator. Acupuncture is usually reserved for children heading into their teen years, however there is a style of Japanese acupuncture called shonishin which does not use the average acupuncture needle. It is always important to consult with your family doctor or health care practitioner before trying any home health care or if illness does develop.

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An Alternative Medicine That Is Acupressure

One of the popular traditional Chinese medicines is acupressure. This ancient Chinese method uses twelve meridians or energy points in the human body to treat it from pain. By applying soft but firm pressure through the hands it can reach out to these meridians which are scattered all over the body from the fingertips that are connected to the brain and the organs which are harmoniously connected to a specific meridian.

While acupuncture uses thin needles to stimulate the twelve meridian points, acupressure utilizes the hands to reach them out using pressure. Both of these widely accepted Chinese medicines use the same energy points or meridians. Lots of scientific data abounds that support the belief that acupuncture is really effective.

Many have proven that acupressure has been an effective approach to treat tension caused health problems. With the use of the human hand, it has the power and sensitivity to connect and stimulate the meridian points to experience a new energy on the human body. It views the total human person as a whole composed of a body, mind, and spirit and with emotions. This approach allows it to relax the body from muscular tension and ignites the balancing of the body to make it enjoy a health feeling.

Acupressure has been known to provide the patient to be relieved of stress and tension. It relaxes the body and mind after every session. It also increases blood circulation by helping it is cleansing the body of toxins. It promotes fast healing from injuries through increased energy levels after stimulating the energy points. It is likewise a good aid in decreasing pains during labor on women.

With these numerous health benefits derived from acupressure, it is worthwhile to note that fingers are the only medium used. However, only trained and professional therapist is qualified to give the best results. It is a skill possessed only by qualified therapist to pinpoint the area to be pressed on the surface of the body. Failure to identify the exact points would result in non stimulation of the natural self healing attributes of the body. It would be fruitless that after each session nothing beneficial is experienced by the patient if done by unqualified therapist in acupressure.

Specifically, acupressure has been a great relief for neck pain, headaches, eyestrain, sinus issues, muscles and backaches, arthritis and a good tension buster. It helps the body to regain stronger resistance against fatigue thereby promoting the general wellness of the individual that avails it.

Going over the information about Chinese medicines, it is pointed out that there are more than eight hundred vital energy points along the main twelve meridians in the human body. These are connected that are scattered from the heads up to the head with concentrations on both sides of the spinal column. Each energy point has its own therapeutic stimulation to the connected organ. In applying acupressure, therapeutic treatment is referred to the specific organ affected by stimulating that vital point along the meridians.

However, there are important guides in choosing acupressure massage. One is to consult your doctor if you have health problems before undergoing this massage. Second, if you have qualified to receive this massage, be sure to drink lots of warm water after the session to facilitate the excretion of toxins from your body.

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The Twelve Major Meridians of the Body

Meridians of the body affect every organ and physiological system inside of us. They are invisible to the human eye, yet without them we could not sustain life. In the same way that arteries carry blood, meridians carry energy, often referred to as chi, qi or prana. Meridians are our body's “energy bloodstream”: they bring vitality and balance, remove energy blockages, stagnations and imbalances, adjust metabolism and determine the speed and form of cellular change. Their flow is as critical as the flow of blood; your life and health depend on both.

Meridians of the body affect all major systems including: immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular and the lymphatic system. If a meridian's energy is obstructed or unregulated, the system it feeds on is jeopardized, and disease results.

There are 12 major meridians in the body:
• Lung meridian
• Large intestine meridian
• Spleen meridian
• Stomach meridian
• Heart meridian
• Small intestine meridian
• Bladder meridian
• Kidney meridian
• Pericardium (Circulation / Sex) meridian
• Triple Warmer meridian
• Liver meridian
• Gallbladder meridian

These major meridians of the body are responsible for nourishing their corresponding organ and the other organs around them, fueling and feeding them with energy. Each meridian plays a specific and integral role in their organs health. Deficient meridian energy and excess meridian energy are both problematic and can cause damage to that meridian's organ system.

There are certain places along the meridians where energy pools, making the chi, qi or prana more accessible there than elsewhere. These “energy hotspots” are more familiarly referred to as acupuncture points and at these specific points energy can be manipulated – either increasing or decreasing the flow.

When energy flowing through the meridians becomes blocked or stagnant, or when too much energy is overwhelming a meridian these acupuncture points can be accessed to clear blockages and remove unwanted excess or stagnant energy. Often times acupuncture and acupressure techniques are used to relieve energetic imbalances in the meridians; the ancient Chinese practice of Qi Gong is often employed as well.

Acupuncture and acupressure both use the same meridians and points in their healing, the difference is that acupuncture uses needles while acupressure uses both soft and firm Touches on the points to generate the flow of energy. Qi Gong is somewhat different. Similar to acupuncture and acupressure, qi gong is also a form of Traditional Chinese Medicine, however, qi gong uses breathwork, gentle movement and meditation to cleanse and strengthen the meridians and the energy running through them.

All three techniques of cleaning and balancing the energy flow through the meridians are forms of preventive medicine. This does not mean acupuncture, acupressure and qi gong can not be used as treatments, in fact this is quite the contrary. These are the traditional techniques used in Chinese Medicine to cure people suffering from all types of diseases and many westerners have begun turning to these treatments as well.

This is Eastern medicine. Medicine that has been around for thousands of years. I'm not condemning that sometimes it is necessary to go the Western route, and that surgery and antibiotics have saved millions of lives. But, living a joyful, healthy existence is at the core of every human being; it is part of our birthright. Why suffer through emotional and physical pain when a life of joy and health is as easy as balancing your meridians and refocusing your energy?

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Acupuncture – The Intersection of Yoga and Acupuncture – Distant Cousins?

My connection to yoga began with a simple regular class I took at a local gym. It was unlike anything I had ever experienced and while not a strict form of yoga in its movements and progressions, it was something I looked forward to every Friday morning. Getting an opportunity to move in a fluid way that challenged both my mental and physical being was a gift. That opportunity made me think a little more about ways that yoga and acupuncture weave a web of physical, mental and emotional well being in all those that seek a regular practice and treatment.

Now it might seem like a natural fit for an acupuncturist to delve deer into the mysteries of yoga considering the mystical nature of yoga practice in general. While the unexplainable mental and emotional benefits of both these ancient therapies are undeniable there is also concrete physical benefits. These have to do primarily with the musculoskeletal system and the way to muscles interact with each other and surrounding structures in the body.

Yoga, through stretching exercises and ever deepening poses, works to remove tension from the body. The tension is housed primarily in the muscles and the coating that surrounds them just below the surface of the body. This coating is called fascia and it forms an intricate web around all structures in the body. This web is connected in such a way that a constant area of ​​tension in one region can pull on another. If you've ever experienced a deep yoga pose, you might be familiar with how a simple stretch around the ankles can probably be felt all the way up into the back of the skull. In addition to the area of ​​tension, the pressure created by this knot of tissue can impede blood flow, nerve signal activation and lymph drainage making it tough for your body to balance itself properly and remove wastes effectively. Another consideration is that muscles often act as paired units. For example, the biceps opposes the triceps and each have opposition functions. If one of these muscles is in a constant state of contraction or tension, then the other muscle is constantly flaccid or relaxed. This sets up a problem when the oft relaxed and weakened muscle tests to contract and little strength is achieved. Yoga does a great job of stretching these tense muscles, allowing them to relax and promoting full contracting of the opposing muscles. This leads to pure physical balance and wellness.

Acupuncture works to remove the muscle tension through manipulation using needles or other Oriental medicine techniques like gua sha, tuina massage or cupping. Needles are often inserted into painful areas on the body called “ashi points” that may not necessarily correspond to the traditional points along the channels. Needling in this way is often called dry needling and when performed correctly the acupuncturist is able to loosen up the muscle fibers and fascia around this particular area to bring about a relaxation response. This relaxation may then travel along the fascia or the channels in a domino effect. The presence and power of fascia is one of the scientific explanations for the reason why needling at the extremities can affect areas further up the body. Gua sha, a type of scraper treatment using a blunt object and ointment, can dramatically loosen muscles and increase blood flow to areas of tension as well. The proper motion of muscles achieved through the use of acupuncture or other techniques can dramatically improve physical health.

So now that you've seen the way that yoga and acupuncture can affect the body separately, imagine the benefits offered by a commitment to both every week. A number of patients I have either practice yoga during the week when they get treatment and some even take a yoga class before having an acupuncture treatment. Talk about a great start or end to your day. So as you can see, yoga and acupuncture make a great tandem and rely on many of the same principles to help you achieve peak physical and mental wellness.

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Acupuncture – Achieving a Healthy and Problem Free Pregnancy With Acupuncture

Acupuncture treatment and a healthy pregnancy is a match made in heaven, just like the little addition to your family waiting to make his or her entrance into the world. Due to nutrient and blood sharing between the mother and the fetus that occurs during pregnancy, the expecting mother has to be very aware of what she puts in her body, whether from a dietary or pharmacological source. This makes it difficult to address some of the health issues that can raise during pregnancy. One of the things that makes acupuncture such a valuable tool in the treatment of health concerns experienced during pregnancy is that it has no significant side effects for the mother or the fetus. Let's take a look at 5 common health issues often experienced during pregnancy that can be treated with acupuncture.

1) Morning Sickness – Each mother-to-be experiences this symptom in different ways. Some may have a reaction to a particular food or only during a particular time of the day. Some suffer from debilitating morning sickness through their entire pregnancy. Whichever is the case, simple acupuncture points located near the wrist and the foot can help decrease feelings of nausea and vomiting allowing the mother to have a more pleasant experience. Now if only we could get rid of those weird cravings …. pickle flavored ice cream anyone?

2) Hormone Changes – Obviously during pregnancy, hormone levels will change as the fetus developments. These sometimes rapid fluctuations can lead to weeding, irritability, bloating and fluid gain, appetite changes or sleep difficulties. Acupuncture can help regulate the body and allow it to manage changes in hormone levels more effectively, decreasing the severity of the above symptoms.

3) Back, Joint and Sciatica Pain – The extra weight of the developing fetus on the hips and the low back can put pressure on the vertebrae and sciatic nerve of the low back. This can lead to constant achy pain that may be difficult to treat due to the inability of the mother to take a pain relieving medication. Acupuncture provides a safe and effective alternative to immobility or bed rest. In fact, treating low back pain with acupuncture has been the subject of numerous research studies and has shown acupuncture to be an effective treatment.

4) Breech Baby Position – A baby in a breech position poses a delivery risk for the mother and baby. Acupuncture, in particular, moxibustion treatment, is used even in Western hospitals to help turn a breech baby. A simple point located on the outside of the little toe is all it takes. However, it is important to note that the treatment needs to be performed several times a day for at least a week. The best time to achieve maximum success for turning a breech baby with treatment is during weeks 30 to 36.

5) Induction of Labor – There has been an upward trend towards Cesarean delivery in the United States with an average of 29.1% of births by C section as of 2005. C section does have its risks and many mothers preference to delivery naturally. Acupuncture around the due date can help induce labor and allow the mother to begin delivery naturally without medication or C section. Points around the hands, feet and low back can be stimulated quite sturdy to send a clear message to the body to begin contractions.

Of course, acupuncture has received a lot of press regarding it effectiveness for infertility treatment or support during IVF or IUF procedures. These are excellent uses as well and acupuncture has produced above average results during research studies. In addition, new mothers may want to consider acupuncture and Oriental medicine during the post-partum period as treatment can help promote lactation, revive energy, regulate hormone levels and alleviate feelings of melancholy or depression. If you or someone you know is pregnant and having a tough time during their pregnancy with any of the above symptoms or any other health issue, speak with an acupuncturist and find how acupuncture and Oriental medicine can help promote a healthy and worry free pregnancy.

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Using Acupuncture for Fertility Treatment

Acupuncture for fertility is an ancient alternative medicine treatment originating from China which is gradually gaining popularity in fertility treatments in Western medicine. This treatment uses long hair thin needles that stimulate energy points. These energy points are believed to be very important in ones overall physical, mental, emotional and spiritual health. It has been used broadly for common ailments like the common cold and back pains.

Choosing acupuncture for fertility

There are many testimonials of women who have used acupuncture for fertility successfully. Needles are placed into specific parts of the body where they refer to the reproductive organisms, improving energy flow to the reproductive system. Acupuncture is known to increase the amounts of endorphins that the brain releases. This in turn reduces stress which is a major origin of infertility.

The effectiveness of acupuncture for infertility depends on the cause of the infertility. For example if the man's sperm count is low, acupuncture will do very little for the woman. While on the other hand if the woman has a damaged uterus or fallopian tubes, acupuncture may not be helpful. However, in the earlier case where the man has a low sperm count, then acupuncture for fertility would be helpful. Acupuncturists recommend the use of other infertility treatments along with acupuncture. For example a woman may use acupuncture along with IVF.

Starting acupuncture treatment

Similar to physical therapy, acupuncture for fertility is a medical intervention method. Patients can be treated about three to four months before conception through in vitro fertilization (IVF), donor egg transfer, or insemination. This early treatment is therapeutic and women are also encouraged to have acupuncture before and after embryo transfer. Treatment is recommended up to the twelfth week of pregnancy to avoid miscarriages which mostly occurs within the first three months of pregnancy.

Acupuncture for fertility is used to treat different forms of infertility including spasmed tubes. It is often used with other herbal medications to treat, repeated pregnancy loss, elevated follicles stimulating hormone, idiopathic infertility, polycystic ovarian syndrome, luteal phase defect and other male factors including sperm DNA fragmentation.

Risks in acupuncture

Acupuncture for fertility has no known risks; however, miscarriage risks may be increased if the treatment is carried on for too long into the pregnancy. For this reason a woman who is considering acupuncture for fertility should seek a specialized fertility acupuncturist. Overall acupuncture has no contraindication.

How acupuncture enhancements fertility:

Principles of oriental medicine dictate that a person's health is heavily determined by the quality of Qi which is the vital life energy and blood flow through the body. When blood and Qi are circulating properly the body is well nourished and optimally functional which is fertility enhancing. It has been confirmed that acupuncture helps in the following areas:

• Regulate menstrual cycle
• Normalize endocrine and hormone systems.
• Decreases opportunities of miscarriages
• Regulates the menstrual cycle
• Reduces anxiety and stress associated with infertility
• Increases blood flow to the uterus
• Increases pregnancy opportunities in women under IVF.

How much does it cost

Many forms of fertility treatments can be expensive running into thousands of dollars and are typically not covered by most insurance plans. However acupuncture for fertility is relatively affordable ranging from a few hundred to about a thousand dollars.

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Neurochemical Mechanisms of Acupuncture Analgesia

Soft tissue pain often starts to subside immediately after needling therapy and even completely disappears within a few days. After needling, the peripheral mechanisms of normalizing soft tissue dysfunction are operating. Without central command from the brain and spinal cord, however, peripheral organs can not work without central coordination; therefore the role of the CNS is important. Even though this focuses on clinically observable and measurable physical parameters such as musculoskeletal balance, the basic background of the central mechanism of needling is indicative for understanding peripheral mechanisms.

The neurochemical mechanisms of acupuncture analgesia have been investigated extensively in many Chinese, Japanese, South Korean, and North American universities. Han's laboratory at Beijing Medical University and Pomeranz's, laboratory at the University of Toronto have contributed solid scientific data explaining the neurochemical processes of acupuncture analgesia.

The explanation of acupuncture analgesia is simplified for the purposes of this textbook. For example, after pain impulses reach the spinal cord, at least six neural pathways transmit those impulses from spinal cord to cerebral cortex, and numerous neurochemicals are released at different sites to modulate pain signals, including three different endorphins (enkephalin, β-endorphin, and dynorphin), acetylcholine, cholecystokinin, serotonin, adrenocorticotrophic hormone (ACTH), somatostatin, substance P, vasoactive intestinal peptide, neurotensin, CGRP, gamma-aminobutyric acid (GABA), epinephrine and norepinephrine, and cytokines. More substitutes will probably be discovered in addition to this long list. However, a detailed description of interactions among neurochemicals is beyond the scope of this book.

The purpose of needling treatment is the integration of physiologic systems. This integration is achieved by normalizing any dysfunction that is caused by local or systemic pathologic condition.

The neurochemical mechanisms of needling provide analgesia (pain relief); promote homeostasis and tissue healing; improve the immune system, digestive system, cardiovascular system, and endocrine system; and promote psychological adjustment for systemic integration. The integrated nature of these mechanisms explains why problems as different as asthma, tinnitus, irritable bowel, and gastric ulcers are all improved in the course of needling treatment for pain management. Needling therapy restores the body's control system and promotes self-healing through a systemic combination that is suppressed during disease or injury.

The systemic integration of physiologic and even anatomical functions of the human body by ISDN therapy is understood to result from activating the reflex circuits at different levels of the nervous system: the spinal cord segments, the brainstem, the hypothalamus and thalamus, the upper part of the limbic system, and the cortex.

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On Using Acupuncture for Fertility

When most people define acupuncture, they do so in an incorrect manner. Most of the time their opinions are thickly rooted behind the idea that acupuncture is some sort of voodoo medicine that is not recommended by doctors. They view it as a painful process, one where someone is stabbing needles into your face as you scream. However, this is how movie's portrayal the treatment, not how it's done. The truth is, acupuncture can be used to aid the improvement number of different ailments, such as routine pains on various parts of the body. As well, acupuncture for fertility is another rather common reason to experience the treatment.

You see, many people do not realize that the process of acupuncture is meant to be an extremely relaxing one, easing pain, reducing strain, and promoting good health.

It is always handled by a professional, and its technique has been unchanged for hundreds of years. It is actually a form of traditional medicine that began in China and is still very popular today.

Of course, it is possible that if you make yourself tense during the treatment, you could come to have a stressful time, but then it will be all due to your own anxiety. If you have acupuncture managed, and you remain open minded to its many qualified effects, you stand to benefit a great deal more.

However, let's get back to how acupuncture for fertility has become such a common trend.

These days, it is more common for a woman to wait a little longer to have children. That is not to say she is waiting too long of course, but that, in comparison to, say, a hundred years ago, women are more active outside of that once narrow minded view of doing house work. It has become more common for women to begin having children around age thirty. However, by waiting to such an age, one can, unfortunately, lower their chances of a healthy delivery, as one's body has moved onto a different stage of life, and the number of ova have become fewer.

For this reason, many women seek out ways to improve their cause. In the case of acupuncture, it may not work to treat or combat a particular disease that may be preventing conception, but it will help improve ovarian and follicular function. In addition, it is also able to increase blood flow, which in turn allows for a richer lining that can, again, promote fertility.

Now, acupuncture for fertility is not guaranteed in its methods. Naturally, very few things in life can ever truly be given a guarantee. However, the methods are quite proven to be effective at doing as they propose. If you think in any way it may help you or a loved one, then prior to insemination, one should consult with a physician or a practitioner of alternative medicine so that you can be aware of your options. If it is something that you have reservations or concerns over, it is always wise to get some outside advice, or maybe look to friends and family who have gone through similar experiences.

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Getting in Touch With Acupuncture for Infertility

There are some people who hear the words acupuncture and almost instantly imagine a scene of needles being stabbed into a person's face as if they were shot with the darts of a blow gun. In fact, a lot of people cull up such an image when the word is mentioned. What people do not think of is acupuncture for infertility and other ailments.

However, it is time they did, because this is exactly what acupuncture can do for so many.

After all, it is taking for granted the strategy that is involved in an acupuncturist's work. It is often referred to as this bizarre insertion of wire needles rather than the paradigm and order that is actually involved. In fact, you can not assume that just putting needles in your face would simply help certain problems go away. That would be impossible.

The work of an acupuncturists revolves around understanding the points on a person's body. Whether these points are around the knee, abdomen, or head does not matter. What matters is how the points are used. The work of acupuncturists dates back to China centuries ago, and the rudiments of their methods remain very much the same.

Acupuncture is an alternative medicine, which means its use is intended to be less invasive and less chemically dependent as is with many painkillers or prescriptions. In the case of acupuncture for infertility, the use of these needles can do several things, from stimulating ovarian and follicular functions to bolstering blood flow, which can create a healthy reproductive system for a woman trying to conceive. Now, there are lots of ways one can utilize the acupuncture treatment that is suggested. It can either be along with other treatments at the same time, or it can be separate of the. Regardless, it does not hurt nor interfere with your attempts to try acupuncture at any juncture.

As well, one needs to consider the cost benefits of acupuncture for infertility. For example, specialized treatments to help improve fertilization can cost tens of thousands of dollars. The worst part is that they only heighten your chances, they are unable to guarantee them, making acupuncture are the more worthy, especially when treatments can cost in the low hundreds.

Additionally, according to a German study in 2002, results of women trying to conceive were tracked between those who had specialized treatments versus specialized treatments with acupuncture. In the cases with acupuncture the difference was significantly more successful.

If you are really looking to increase your chances, then acupuncture for infertility may be an exciting new bet. Should you decide to give it a go, make sure you figure out the financial end soon, and then time the treatments out with the help of your medical doctor and your acupuncturist. By doing all of this prep work, you set yourself up for a less stressful process, and a more likely success rate of conceiving. Really though, if you are worried about your chances, why not try everything you can?

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Learning of Fertility Acupuncture

If you think back to the last time you saw acupuncture being performed, you are probably, almost immediately, going to be thinking about any one of a number of movie scenes. The part where someone suggests acupuncture to the main character and we are forced to watch what ensues. Naturally, it is displayed as an extremely awkward and uncomfortable situation with the needles only located around the person's face, and they could not appear to be in any more pain as they stumble around knocking things over. While this is all fine and well for a movie, it is not true to real life. In fact, acupuncture is one of the oldest, most effective sources of treatment, and has only picked up significantly in terms of fertility acupuncture.

You see, so many people have created this sense of identity of acupuncture as being isolated to the face.

In actuality, the practice of acupuncture revolves around specific points that exist throughout the entire body, not just the face. It can work to isolate points that are on the legs, back, feet, stomach, and, of course, face.

However, it can isolate these points in order to improve a specific condition or pain. In the instance of fertility acupuncture, this is referring to isolating points around a woman's child bearing regions in order to stimulate ovarian and follicular function, or just improve blood flow, which creates a more advantageous situation for conception.

You see, there have been a great deal of social changes over the last hundred years and this has created benefits abound.

However, it has also created unintended effects. While women have finally found a wonderful and exciting place in terms of balancing a work life and a home life, but with regard to figuring out that home life later in life, there have been complications. Unfortunately, as a woman ages, her chances for conception decrease. Because of this unconstitutional statistic many have resisted to focusing on ways in which they can improve fertility. Probably unexpectedly, acupuncture has emerged as one of those ways, and in these sorts of situation, there is no reason to rule out any method, no matter what the preconceptions are.

The best recommendation one can make though is to seek out the proper opinion of a doctor or one who practices alternative medicine. This is not to say you should be skeptical, but that you bought to approach all the proper avenues of the treatment for best results. As well, talking to people usually increases ones chances of running into someone else who has gone through a similar situation or even the very same treatment you are seeking out.

To be reassured by someone who has already experienced fertility acupuncture will not only put your mind more at ease before starting, but may build up the confidence around your decision. After all, the most important thing to do in these sections of new experiences is to make yourself comfortable, and you should take every step possible in doing this.

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Promoting Acupuncture Services

Acupuncture therapy is either one of the most popular alternative medicine or treatment options around. Part of the popularity and prominence of acupuncture has something to do with the duration or the length of existence of the procedure. Throughout the years, acupuncture services have greatly developed despite the main procedure still involving inserting the needle in different parts of the body. Acupuncture services are now features different therapy sessions using complementary procedures. They can be done on-site or at home.

Acupuncture works on a very fundamental principle. Nonetheless, it is the right of every client to choose their acupuncture provider. Usually, the decision is based on which provider the client thinks can best satisfy their needs or on which provider effectively market their brand making it appear that it is the most relevant thing.

Acupuncture marketing is very important because there is the gap between clients and providers of acupuncture services. It is through such marketing that clients can find the right provider and in which providers attract potential customers. However, it is important to note how users tend to opt for the more popular names of providers. They usually stick with well-known acupuncturists granted that they can afford such, find it convenient and satisfy their preferences.

On the other end of the spectrum, new providers should not worry because there is always a portion of the market on the lookout for the more innovative approaches or simply new providers. The marketing aim should be before focused first towards gaining popularity.

It is through creating awareness about the brand and the provider which sets everything in motion for the business. Awareness also draws the curiosity of people. Following awareness and gaining enough attention, it is then the job of the acupuncturist to provide quality services to create an impact or impression on the individual prompting recall and retention of the brand.

Acupuncture has been a predominant form of alternative or oriental medicine. Throughout the years, more and more people are getting interested over using acupuncture as part of their treatment. Since health experts have recognized the ability of acupuncture to complement or support medical treatments. By boosting the capacity of the body, acupuncture can help relieve pain and increase the body's recovery rate.

Nonetheless, as a provider of acupuncture services you can not just sit there waiting for clients to come to you. There are so many providers around that without you promote your own services; it is likely that potential clients will never find you. This is where the role of acupuncture marketing comes in.

Acupuncture marketing or promoting your acupuncture business is one of the best ways to make your services popular to the target market. It is one of the most efficient methods in attracting potential customers. For instance, a lot of people have found their corresponding acupuncture clinics from watching television, seeing announcements, billboards and hearing plug-ins. Basically, these are just some of the ways an acupuncture business can be advertised.

For those who are just starting, they can opt for the basic or simple ways of marketing. These may include giving away brochures, pamphlets and creating a social media page or a simple blog. The goal is to let people know that the business exists. Occasionally, people will definitely start inquiring about the offered acupuncture services.

The marketing campaign should be able to prove to customers that the acupuncture business is extremely competitive and that it provides some of the best deals in the market. Since the internet can reach a lot of people, it is best to always upload content on the website or blog of the business. The more relevant the information, the more people can find you.

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The War on Headaches

Tick ​​tock, tick tock, it feels as though a time bomb has been placed in your head and is about to explode. Desperately, you grab your head with your hands in a hopeful effort to treat the pain, but to no avail. If you're like most people, you hurry to the medicine cabinet and reach for a pill to combat that awful pain. Sound familiar? Well, you're not alone. It is estimated that over 45 million Americans are plagued by what is commonly known as a headache, a royal pain in the head. Accustomed to popping a pill for instant relief, four billion dollars is spent annually on over-the-counter drugs. Aspirin may or may not do the trick, but the important question is why do we get headaches and how can we prevent them?

Most headache pain is generated by either tense muscle contraction (as in tension headaches) or abnormal dilation of blood vessels (as in migraine and cluster headaches).

Tension headaches are the most common form and occur mostly in women. They are caused by emotional stress, anxiety or worry. Initially recognized by the tightening of muscles of the shoulder, neck and scalp, the sunset is preliminary. The pain is generalized all over the head or localized at the back of the head, upper neck or the front temporal region. The pain associated with this type of headache is dull, mild, aching or a non-painful tightness and pressure.

There are two types of tension headaches:

Acute Tension Headache-Usually triggered by a stressful situation, involving the fight or flight response, leading to abnormal contraction of neck, shoulder and scalp muscles.

This lasts during the period the person is stressed.

Chronic Tension Headache-These last day in and day out with no relief, Many people who get this type of headache also suffer from depression.

Surely everyone has encountered a migraine headache or knows someone who has a relationship with one. Women are three times more likely than men to suffer form this form of debilitation. There appears to be a hereditary factor involved with migraines. It is estimated that approximately 75 percent of sufferers have a family history of migraines. Attacks vary in length, from a few hours to a few days, or even longer.

There are two classes of migraines:

Classic Migraine-Ten to 30 minutes prior to the attack the person can experience light-headedness, see flashing lights or zigzag lines, or have blind spots, all of which are known as the “aura”. The aura is the reduction of blood flow to the brain and scalp due to the constriction of the blood vessels. Beside visual disturbances lack of balance, difficulty in speaking, numbness in the leg or arm, mood changes such as restlessness, irritability or depression may occur.

Common Migraine-Also known as the “sick headache”. It is characterized by a feeling of nausea, vomiting, irritability, or cold hands and feet.

A cluster header is the actual explosion of the time bomb in your head. Like its cousin the migraine, it is caused by the changes in the vascular supply to the brain. The pain the sufferer experience is severe, stabbing, burning and unbearable. Cluster headings are by far the most intense of all heads. Most victims pace about anxiously and hit their heads in an effort to relate the pain. The pain is on one side of the head, concentrated behind and over the eye region, and high in the nose area. Symptoms also include teasing of the eyes, runny or stuffy nose and excessive sweating. Cluster headaches are short lived and happen in groups. The duration time is a few minutes to 45 minutes. During a cluster attacking period, the headache will disappear and reappear later that day. One may experience up to several in a day.

Cluster headaches are five times more common in men than women. Some evidence suggests that smoking and alcohol can trigger an attack.

By process of elimination you may find that you have an allergic reaction to certain foods that can trigger these headaches.

Pain is your body's way of crying out for help. Pay attention to the messages your body conveys to you. Respect and honor it. Seek the root of the problem, eliminate it from your life and heal thyself.

Suggested Foods To Avoid:

1. MSG (monosodium glutamate) found in some Chinese food, soy sauce, and processed foods, such as luncheon meats and soup.

2. Salt

3. Red wine (contains tyramine)

4. Chocolate (contains tyramine and phenylethylamine)

5. Citrus fruits (contain octapamine)

6. Hot dogs, luncheon and other cured meats that contain nitrates.

7. Ice cream

8. Anything fermented, pickled or marinated

9. Pizza

10. Aged or yellow cheeses (contain tyramine)

11. Onions

12. Nuts, peanut butter

13. Alcoholic beverages- limit yourself (contain phenylethylamine)

14. Wheat and corn products -gluten containing grains

15. Coffee and tea -limit yourself (creates a toxic effect on the nervous system)

16. Aspartame containing foods or beverages

17. Lima beans, fava beans, navy beans snow peas and broad beans

18. Avocado

19. Bananas

20. Sour cream

10 Natural Headache Remedies:

1. Soak in a warm bath. Warmth gets the blood flowing and loosens muscle contraction. Apply a steaming hot towel to the neck and shoulder area during the bath. Good for tension headaches.

2. Acupressure. Key points for pain reduction (see diagram): press the web between the thumb and forefinger. Press hard and hold for a couple of minutes, continuing for half an hour. Press between the big toe and second toe. Press the area of ​​the neck under the bony ridges at the crown of the head

3. Acupuncture

Try it! Vascular headaches are treatable by acupuncture and often the results are dramatic.

4. Relaxation and deep breathing. Most people breathe from their chest. Learn to breathe properly, from the diaphragm. Try yoga or Qi Gong

5. Bio Feedback Therapy

Has been found to be effective in migraine headaches.

6. Exercise

Stretch the neck, perform neck rolls.

7. Diet (see foods to avoid list)

8. Herbal tea.

Steep a teaspoon of feverfew tea in a cup of boiling water and drink it three times a day.Good for migraines.

9. Visualize warmth

In your hand during an aura period of a migraine.

10. Consult a homeopath

Try Gelsemium, Belladonna or Pulsatilla.

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What Can You Expect From A Holistic Health Practitioner? Acupuncture, Chiropractic Care And More

Recently, holistic health practices have been gaining in popularity. More and more people are realizing that they want to take a more proactive approach to their healthcare instead of simply reacting to illnesses as they happen. If you're interested in learning more about how holistic health practices can help keep you healthy, consider these practices.

Why Work With A Doctor

Holistic health practices take advantage of natural remedies such as vitamins and herbal supplements. Because many of these substitutes are found in nature, many people naturally assume that they're safe to consume. This is not always the case though, which is why it's important to have a medical professional to work alongside you as you reach your goal of being healthy. For instance, some supplements that are known to treat depression are known to cause negative results in people suffering from Parkinson's Disease. Because of this, it's important to be honest with your health care provider and make sure they're aware of all supplements, herbs and vitamins you're taking. Your holistic health practitioner can not help you if they're not set up to date.

How Acupuncture Can Help

Acupuncture can help with a number of different maladies. From allergies, to headaches to even fertility issues, acupuncture can help. Your practitioner will locate different acupuncture points on the body and after that, he or she will insert between 5 and 20 different needles into your body. The practitioner should use pre-packaged, sterilized, single-use needles and they should not hurt as they're placed. However, you may feel a little discomfort when the needle reaches the correct depth. After all the needles are placed, the practitioner may gently move or twirl the needles, or apply heat or a mild electric pulse. The needles should remain in place for 15-30 minutes and should not hurt as they're removed. The frequency of treatment can vary greatly, depending on the type of problem you're trying to correct.

Using A Chiropractor

A chiropractor is probably the most common type of holistic health practitioner. While many people think of a chiropractor as someone who treats back pain, a chiropractor can actually help with a number of different problems. From headaches, to ear infections, to arthritis, there are many different health problems that can benefit from chiropractic care. Some professionals use adjustments, while others use electric muscle stimulation. It's also not uncommon to find a chiropractor who asks about diet and suggests changes that can help in between chiropractic visits. Even if you do not have any specific physical ailments, a chiropractor can help keep your body healthy, which fits the proactive model of holistic health.

If you're curious about adding more natural, holistic practices into your healthcare routine and want to proactively avoid sickness and other problems, consider focusing more on your whole body. Treatments such as acupuncture and chiropractic care are not the only two things to use towards achieve a whole body well-being, but they're a great start.

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