Does Acupuncture Help Relieve Your Low-Back Pain?

One of the most general causes patients to seek-out acupuncture treatments is chronic pain, joint pain and arthritis – especially pain in their lower back. For so many people, acupuncture and Oriental or Chinese Medicine has been an effective part of their treatment regimen for pain. But how will it work, and can it work for you?

Pain in Chinese Medicine

In Chinese medicine, musculoskeletal pain and / or joint pain is referred to as bi syndrome. In Oriental Health terminology, bi means obstruction. The symptomatic feature of the obstruction will exhibit qualities that cause you to experience achy or experience stabbing, fixed, or hot pain. Some individuals respond positively to movement or exercise while other patients feel better with rest. Many musculoskeletal and joint disorders are organized into a subcategory of bi syndrome. An accurate diagnosis of the type of bi being experienced by the patient ensures the sound selection of an acupuncture and herbal protocol to treat and break the obstruction of qi and blood in the affected area.

Acupuncture and Back Pain – How it Works

Acupuncture works to eliminate and deactivate the trigger points (areas of localized constriction and inflammation). Each patient's certain pain pattern may govern where the Acupuncturist places the needles.

The utilization of acupuncture with Chinese natural medicine expedites healing in a two pronged manner:

1. Firstly, by working to decrease inflammation, local congestion and stagnation, pain is decreed.

2. Following that the local circulation is healed, the second task is to nourish the tendons, disks, and muscular structure so that return to a more mobile and minority state.

According to Chinese Medicine specific muscles will 'throw off' pain patterns in aspects of the body not directly affected by constriction or inflammation. A professional Acupuncturist is trained in trigger point deactivation techniques and will be capable to place these patterns. The Acupuncturist can then place needles both nearby and distal to the painful area. This approach allows the acupuncturist to tap on the body's meridian system to treat local pain while also addressing deeper power processes within the body to alleviate the source of back pain.

Studies Support Acupuncture as an Good Back Pain Treatment

A recent study published in the Archives of Internal Medicine expresses that acupuncture relieves back pain more so than traditional treatments. The study, funded by the National Institutes of Wellness (NIH), divided 638 participants with back pain into four groups. 2 groups received acupuncture, one group received a placebo version of acupuncture where the skin was stimulated but never pierced), and the final group received no acupuncture, but continued whatever conventional treatment program they were on, being it pharmaceutical or physical therapy.

After seven weeks, all 3 groups who received acupuncture (or something like it) experienced greater and more significant improvement in their back pain than the typical care group. Even placebo acupuncture techniques yielded positive results.

The place acupuncture is becoming as good as needle acupuncture raised questions about acupuncture works, and what it is about the system that triggers recovery. Overall, 60% of the acupuncture-treated individuals, but just 39% of the usual-care group patients had meaningful improvements in dysfunction.

Why employ Acupuncture for Low Back Pain?

It's estimated that 85% of individuals will experience back pain during their lifetime and that almost US $ 40 billion is spent each year for health care to treat back pain. Anyone who has suffered through this chronic and exhausting pain knows that safe and good treatments are required for back pain. Acupuncture is really a secure, cost-effective choice for those looking for treatment for their conditions.

As a specialist in chronic pain, (I've spent hundreds of hours training with acupuncture and Chinese Medicine experts to discover how to most effectively treat patients and treat their pain over the long-term. who have found relief through acupuncture and Chinese Medicine. Some have been skeptical about other medicine to treat back pain, but there's mounting evidence that it can be an effective device in alleviating pain and developing a successful long-term treatment regimen to keep patients feeling healthy , happy and pain-free.

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Postnatal Tendonitis (AKA New Baby Painful Hand and Wrist Syndrome)

I admit, while not a medical term, new baby painful wrist and hand syndrome accurately describes what so many new mums, including me, have all experienced. Medicically, it's referred to as tendonitis or carpal tunnel syndrome and is common among new mums. Carpal tunnel or wrist tendonitis is irritation and inflammation of the tendons of the wrist. Pain is the main symptom and there can also be swelling of the local area. The tendons get inflamed through repetitive motion such as picking up the baby and holding the baby in position while breastfeeding.

In my case, for example, sharp pain would shoot from my right thumb up my arm whenever I picked up my daughter. The pain was so intense it would make me cry out loud. In the same way you pull your hand away when you burn yourself, I began to fear dropping my baby as a reflex reaction to the pain. I purchased a wrist brace but found it way too uncomfortable so I developed a particularly ungraceful way of picking up my daughter by leaving in really close to her and scooping her up with my forearms. Using this technique I could avoid opening my hands to pick her up in the usual way under her arms. It looked really strange but it worked until I found time between feedings, exhaustion and new mum anxiety to schedule an acupuncture treatment.

In my own business as an acupuncturist, I had treated many cases of tendonitis and carpal syndrome. Some were new mums, some were athletes, one was a drummer, and most were office workers spending hours on the computer. Whatever the cause of the pain, acupuncture helped all of them, quickly and effectively. So naturally I turned to acupuncture when I needed it. Since it's really difficult to do acupuncture on yourself, I turned to a colleague for help. After the first treatment, the pain was much better and by the third treatment, the pain was significantly reduced and much less frequent. A couple more treatments were all that was needed to get rid of the pain.

What are the usual options for these painful wrists? A doctor will most likely prescribe steroidal anti-inflammatory medication such as prednisolone or a cortisone injection directly into the wrist. While these can help, many prescription medications are not advisable for the mum who is breastfeeding as they can see into the breast milk.

This makes acupuncture a great alternative as it has no side effects. And a 2009 clinical trial published in the Clinical Journal of Pain concluded that short-term acupuncture treatment is as effective as short-term low-dose prednisolone for mild-to-moderate carpal tunnel syndrome 1.

1. Yang CP, Hsieh CL, et al., Clinical Journal of Pain, 2009 May; 25 (4): 327-33 Acupuncture in patients with carpal tunnel syndrome: A randomized controlled trial

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What Does It Take To Be An Acupuncturist?

You may have tried acupuncture in the past for a problem or two and, seeing how lucrative a business this ancient Chinese healing art is, you might even have thought about becoming an acupuncturist yourself.

Acupuncture is not just something that you learn from a manual or in quick two week acupuncture courses. Like doctors and alternative medicine practitioners, you need to get the proper training. Thankfully, since its introduction in the US in the 1970s, many acupuncture schools offer courses on the process and other Chinese healing arts. You simply have to do some research on the availability of schools or training courses in your local area.

What is acupuncture? It is an alternative medicine process that involves the piercing of a very fine needle into certain points of the skin to stimulate and correct the flow of the life force / vital energy of the body known as “Chi”.

Before you can establish an acupuncture practice, you need to get the education and the proper training. There are many schools and medical institutions offering courses on acupuncture. You should also be aware of the licensing requirements for each state, especially if you plan to establish your practice somewhere else. A good place to find information on acupuncture schools is the National Acupuncture and Oriental Medicine Alliance website. The site also lists down the licensing requirements per state. Make sure that you list down your choices of schools to enroll in.

Check out the school's website and ask if they could send you information on their acupuncture courses and other necessary requirements. Since acupuncture is among the alternative medicine disciplines, you will need to study General Medicine subjects such as biology, human anatomy, physiology and psychology. Depending upon the course being offered, you may need to study for 2 to 4 years. Some acupuncture courses have an extra year of internship wherein the novice acupuncturist gets hands-on trying with a specialist.

It is very important that the school where you will be studying acupuncture has the accreditation. The Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM) would have a list of accredited schools. This governing body conducts periodic assessments of these schools in order to ascertain if they are still worthy of their accreditation. If you are indigent, you may get financial aid if you enroll in an accredited institution.

Getting training in an accredited school is also necessary if you are to receive your certificate from the National Certification Commission for Acupuncture and Oriental Medicine. So make sure that you first do your research on the right school. You do not want to end up wasting 2 to 4 years of your life getting the training, only to discover that you can not practice acupuncture because the school you went to is not accredited.

There are many acupuncture benefits, however, away from Chinese acupuncture, you may want to consider taking sub-specialty training in other related healing arts, such as massage therapy, reflexology, or Chinese herbology. You may also need to study other forms of treatments that frequently accompaniment acupuncture, like moxibustion and cupping. It is very important to broaden your field of expertise so that you can better address the health concerns of your clients. There will be cases wherein acupuncture would not be enough to treat certain ailments. By having other disciplines in your healing arsenal, you are better equipped to handle any medical cases that come your way.

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What Does Acupuncture Work?

In explaining the mechanisms behind acupuncture, it is necessary to first have an understanding of Meridian Theory, as this is the basis for acupuncture.

The meridian system, in Traditional Chinese Medicine (TCM), is seen as a system of the body, in the same way that western medicine recognises, for example, the nervous system, the digestive system or the cardiovascular system etc.

The TCM view is that all the bodily tissues and organs are closely related, connected by a tribe and complete pathway of information known as the meridians. This pathway is invisible, functional rather than material, and is the medium which links all our bodily functions together. Within this system the provider of information or 'messenger' is known as qi (pronounced 'chee'). The 'qi' moves through the meridian system in the same way that blood moves through our vessels, providing each organ and tissue with information and energy to keep it healthy and in balance – yin and yang in harmony.

When this system is influenced by certain internal or external factors and this balance of yin and yang is broken, what ensues is termed 'disease' and can affect the related organs and tissues.

Along this pathway are certain specific points, like service stations on the motorway or stops on a rail route. These are known as 'acupuncture points' and can reflect the state of the organs of the body. These points, when stimulated, are able to influence the qi and the functions of the body, thus restoring the balance of yin and yang, eliminating disease, and returning us back to health.

Most commonly, we use very fine stainless steel needles of different lengths to stimulate the acupuncture points. In certain cases we use a variety of Chinese herb, set alight and placed close to the point to create a pleasant warm effect. In cases where the above are not suitable we may also use direct pressure, known as acupressure.

Through its stimulation of certain receivers in the muscles and nerves, acupuncture has been shown to have a direct effect on the activities of neurons in the central nervous system. In turn, several neuro-transmitters such as seratonin, acetycholine, somatostatin and certain MFI's are affected. This goes some way towards explaining why acupuncture is so effective as an analgesic. Animal research has also illustrated that acupuncture can influence the microscopic and chemical constituents of blood, such as enzymes. In relation to the autonomous nervous system, acupuncture has also been shown to have a beneficial effect on the functions of the organs and urinary and digestive systems. Finally, there is much evidence to show that acupuncture has a direct impact on the function of the white blood cells and the production of the antibodies, and therefrom our immune system as a whole.

To date, few complete or long-term scientific studies have been carried out to fully assess the benefits of acupuncture. As a result, the most compiling evidence available for its effectiveness is its long history of clinical success. Unfortunately, because of this lack of detailed scientific evidence, it is difficult to form a complete explanation of how it actually works. We hope that with the continuing advancement of modern science and improvement of scientific research skill that very soon this ancient system of healing can be understood in full.

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When Your Organs Can’t Keep A Secret Anymore

Our body is a nicely programmed machine. It is a complex, fascinating and artful combination of organs, nerve and much more. Where heart and brain, are considered as the most important parts and are mostly related with emotions. Emotions are reactions or instincts by minds that fascinates scientists most.

Emotions are reactions of a human which evolve due to the social conditions and environment around. These unique human behaviors are poorly understood by scientists. However, Acupuncture and the Chinese medicine text have a different theory regarding emotions and count them very important for the treatment of any disease.

Commonly, heart is mostly thought to be related to emotions, but this is not true. According to acupuncture each organ of your body signifies the emotions you hold and function according to your mood. This is the only reason you crave for chocolate when you are sad, and at times of stress you totally lose your appetite. Yes of course, having butterflies in stomach, when you are excited is just because of the same reason.

The body organs keep our little secrets. But there are times your organs can not keep secrets any more. These are the times when your secrets come out in terms of depression, aches, muscle pulls, fatigues or any such symptoms. Most of Skin conditions like acne or Vitiligo also occur due to the same reason.

Acupuncture is Chinese medicine therapy which explains the philosophy of man and his health functioning with respect to the change in environment and social situations. According to the Chinese medicine text (Acupuncture) the outer appearance of the organs reflect our inner health. With respect to Chinese medicine text it is also believed that the human organs are the operating systems of your body, which do not only function on a physical level, but on an energetic as well as emotional level. They consider the dynamics and correlation of the basic five organs related to five senses is foundation for any diagnosis. Some think these ideas are primitive and naive these days but in actual outer appearances provide best clues about a person's inner health.

Thus acupuncturists verify the disease by observing face, eyes, and tongue. These methods of diagnosis of disease are very old and have been used before the inventions of x-ray machines or the very sophisticated magnetic imaging of today. These diagnoses depends upon finely tuned observational skills that acupuncturists carry in order to assess their patients.

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Natural Weight Loss and Acupuncture

Weight loss and acupuncture is a widely researched and discussed subject among traditional Chinese medicine practitioners. Chinese medicine has been widely practiced in the east for more than 5000 years and widely gaining popularity in the west laately. This is the Chinese art of treating various medical conditions by piercing the body with hair thin needles at particular body points to regulate the flow of energy rejuvenating life in the body cells.

How weight loss and acupuncture work

This treatment raises the psychological and physical components of excess weight. It affects the physical functioning of the body and heals the mind too. This helps one lose weight and keeps it off in the long run.

From a traditional Chinese medicine point of view, the herbs and foods chosen when combined with acupuncture incidence the spleen, Qi and liver systems. This activates direct loss of weight and beats the root imbalances that cause weight gain. Western and Chinese medicine have a direct effect on the nervous system endocrine and digestive systems, influencing food cravings and overall metabolism. This maximizes nutrients absorption and energizes the body, suppresses appetite and controls overeating while reducing anxiety, which is a major contributor to overeating.

Treatment is usually centered on the needs of the individual patient with treatment duration being anything from 8 weeks to 12 weeks or until the desired weight has been achieved. These may include auricular (ear) and body acupuncture. Ear seeds or tacks are left on in between the treatments in combination with herbs food and lifestyle recommendations.

The ear is a micro system of the body and auricular points for weight loss and acupuncture are effective at treating obesity. The seed sized magnets taped to the points enhance the effectiveness of the auricular points at home. The beads can stay on the ear for 3 to 7 days, and should be nicely massaged at 10-second intervals if food cravings occur. The most commonly used auricular points for weight loss and acupuncture are:

• Mouth: this is calmed to minimize overeating over talking and smoking

• Hunger point: used to control compulsive eating and reliever hunger

• Shenmen: calms the mind and reduces stress

• Small intestine: promotes digestion and reinforces spleen

Conditions treated with acupuncture

Apart from weight loss and acupuncture, it is also used to treat other medical conditions like migraines, lower back pains, hormonal imbalance, and other medical conditions. These include diseases of the muscles joints and bones, diseases of the central nervous system, digestive disorders, diseases of the heart and blood vessels, respiratory system and obstetrics gynecology conditions.

Weight loss and acupuncture benefits

Acupuncture is a natural way of losing weight that has no known side effects that are associated with crash diets and supplement medication. Weight loss and acupuncture is a natural and methodically slow process, which does not offer instant or magical results. It regulates the metabolism and controls food cravings.

When one is considering weight loss and acupuncture along with other Chinese medicine, one is assured of weight loss. When used together with other weight management tools Chinese medicine and acupuncture are effective at boosting energy, overcoming cravings and enhancing the overall will power to lose weight. Weight loss and acupuncture are great when one is struggling to increase metabolism while eating less.

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Balancing Hormones in Menopause With Acupuncture

Acupuncture and herbal Chinese medicine have today been appreciated as effective methods for regulating hormones imbalance in menopause. There are many factors related to hormonal imbalance apart from menopause. These may include irregular heavy and painful periods, PMS and fertility challenges. These imbalances may be caused by a number of factors. Lack of physical exercise, exposure to harsh elements like heat or cold, inadequate rest emotional stress and a poor diet are some contributory factors.

Balancing hormones in menopause with acupuncture

Traditional Chinese medicine believes that we posses an important life force called Qi. This force circulates through our bodies through channels that are similar to the way blood flows through the veins. These channels are invisible however, they are central to a persons well-being. When these channels are blocked, they cause illnesses including hormonal imbalance in menopause. Hormonal imbalance in menopause can be very uncomfortable and acupuncture has become a preferred treatment option for many women today. It helps in nerve, connective tissues, and muscle stimulation. This stimulation on the other hand results in increased and effective blood flow to all areas of the body.

Benefits of acupuncture

Acupuncture is not only a natural Chinese treatment method but also a great pain reliever and widely used to treat other ailments. In spite of the fact that it uses needles, the procedure is painless using hair thin needles. It helps women suppress mood swings, night sweats, and hot flashes which cause discomfort in menopause. Unlike other menopause treatments, this Chinese treatment does not have side effects.

It is also great for treating other gynecological obstetric conditions like heavy irregular and painful periods, fertility conditions, and PMS challenges. These are corrected with acupuncture as a stand-alone treatment or combined with other Chinese medicine treatments. This treatment success is greatly accelerated by changes in lifestyle like an exercise regime and a good diet.
In relation to the female hormonal system, acupuncture channels connect the kidneys with the uterus, the brain, and heart restoring health and balance. It also influences the thoughts patterns, emotions, and the overall hormonal function. It manipulates the production and circulation of hormones within the body, and also has an effect on endorphins which link large to hormones that affect ones mood during our different life cycles like menopause and pregnancy. In hormonal imbalance treatment, it is used along with herbal treatments to enhance each others results.
Treating other medical conditions

Acupuncture is widely used to balance hormones. However, there are many other conditions like chronic back pain that are treated with Chinese medicine. It is used for non surgical pain relief of spinal stenosis which is pain in the neck and back. For couples who are having fertility challenges it has also proved to be very helpful. It works by improving blood circulation in the ovaries and the uterus. However it does not work for all infertility disorders, for example some like blocked tubes require surgical treatment. Many women are known to gain weight in menopause. Acupuncture is helpful in balancing hormones and consequent weight loss through increased metabolism in menopause.

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Why Facial Rejuvenation Acupuncture Works

I have learned that aging has a lot to do with how we digest food. Which from a western perspective makes so much sense. We get most of our nutrients from food and water and those nutrients supply our tissues with the energy they need to stay supple and moist. If we have poor or sluggish digestion, the proper nutrients are not reaching the tissues of our face because the body has to send them elsewhere to keep the organs functioning and healthy.

In the Chinese Meridian system, the major channel of the face is the Stomach channel. The stomach channel supplies several of the sense organs with energy – the mouth, the nose and the eyes. If the digestion is poor, the channel will be empty in some places and blocked off in other places. It will be difficult for the energy of the channel to fill the facial section with the nourishing energy it needs to keep the musculature and soft tissues toned and tight.

Acupuncture facials are a popular option at my park slope acupuncture practice due to women's interest in natural alternatives to anti-aging. Facial rejuvenation acupuncture is so great because along with the facial, you will be experiencing a rejuvenating acupuncture treatment as well. The treatment focuses on the stomach channel of the body – making sure it is moving and flowing with balance and ease. You will see a difference in your body's ability to turn food into energy.

The facial rejuvenation acupuncture is performed twice a week for 6 weeks and most women report significant changes after the seventh treatment. Women report an increase in elasticity, improvement to the tone and texture of skin, a youthful glow and a decrease in stress lines and wrinkles.

Acupuncture is a time-tested, natural and safe solution to the problem of aging skin. It is also a great way to nourish your digestive system and treat yourself to some serious self-care. Facial Rejuvenation Acupuncture is a great way to effectively fight the signs of aging while improving the health of your body as a whole.

If you are interested in being pro-active about aging but you are really not comfortable with some of the more invasive, chemical based options out there, facial rejuvenation acupuncture may be the right choice for you. The typical course of treatment is two visits a week for 5-6 weeks. Women describe increase increase in tone and firmness, textural improvement, lift to sagging eyelids, checks and jowls.

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What Is Electroacupuncture?

Electroacupuncture is a therapy that recently came into the picture. It uses the successful and powerful principles of Chinese acupuncture. It inserts needles at Simulated Points, known as acupoints to treat the pain. The major difference between acupuncture and electroacupuncture is the use of current to widen the scope of treatment.

In Electroacupuncture, similar to that of acupuncture, needles are inserted by anacupuncturist at desired points for simulation. The needles are then connected with a device that generates steady and continuous electric pulses using small clips. These devices come into use when acupuncturist needs to limit frequency and intensity to be delivered in the needle depending upon patients' severity. Electroacupuncture uses 2 needles at the same time so as to let the impulses pass from one needle to other. Usually the treatment is furnished for not more than 30 minutes, and during that period several pairs of needles may be inserted into the patient's body.

The main advantage of Electroacupuncture methods is that a therapist does not have to be exact and precise with the insertion of needles at acupoints. The current that flows through the needles covers a larger area. Here, if the needle is inserted at a nearby point then the effect can easily pass on to the focal point. For those of us who fear the needles, Electroacupuncture can be implemented without needles. In no-pins method, electrodes are tapped to surface of the skin rather than being inserted in it. This technique is called Transcutaneous Electrical Nerve Simulation.

Based on traditional principles of the Chinese medicine, the main reason of illness is when qi is not flowing properly through the human body. So acupuncturists analyze and calculate if qi is weak, stagnant or disproportionately balanced. Electronacupuncture is considered to be successful in cases where qi is accumulated, ie, for chronic pain syndromes.

Now days, apart from treatment, Electroacupuncture is used as a form of anesthesia, a sore reliever for muscle spasms, and for treating neurological disorders. Studies around the globe indicate that electroacupunture is showing positive results for treating skin problems like acne, renal colic and for acute nausea caused by cancer drugs. Also some researchers indicate the electrical simulation by needle electrodes activates endorphin system, which helps in controlling blood pressure and reducing chances of blood pressure.

Electroacupunture is advantageous over acupuncture as it is an effective alternative for prolonged and continuous hand maneuvering as this assures patient gets right amount of simulation from device but an acupuncturist may pause and get exhausted. Also as patient gets continuous stimulus, this helps in reducing the treatment time. Multiple patients can be attended by a single acupuncturist after setting adequate intensity in electrode device. If in some cases a stronger simulation is required, it can be deal with by supplying a stronger current. Therefore, tissue damage by twirling and crushing of needles, which is done in acupuncture can be avoided.

Reviewing all the advantages and the bright future of this technique, this promises to be our gift to next generation.

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Online Scheduling For Acupuncturists

If you're reading this article chances are that you're already familiar with acupuncture. But just in case- what is acupuncture? Acupuncture is a form of alternative medicine that treats patients through the insertion and manipulation of needles in various parts of the body. This form of treatment was very important in the healthcare system of china and can be traced as far back as two thousand years ago. How does it work? The general theory of this treatment is based on the promise that there are patterns of energy that are constantly flowing in the body which are essential for ones health and well being. When this energy is disrupted, diseases and other forms of discomfitures tend to arise. It therefore becomes the work of an acupuncturist to restore harmony in the body by ensuring that the energy flow is in sync.

This treatment of inserting needles has actually managed to easen the life of millions of Americans especially those suffering from chronic chest pains. Here are the results of one test that was conducted to measure the effectiveness of acupuncture in relation to scientific medicine. Seventy patients were divided into two groups each of thirty five. One group was administrated with standard medication while the other received the same drugs and a ten minute session of acupuncture on a daily basis. The group that received the acupuncture exhibited significant improvement over the group that did not. Electrocardiogram readings also indicated this improvement by displaying a sixty one percent improvement over a thirty one percent improvement for the patients who only took the drugs. It is no wonder that acupuncturists are in such a high demand.

Any acupuncturist reading this will agree that they are constantly being contacted by people all over the world to offer their services. Sometimes your schedule may become so full that you find yourself having little, if any, time to go and book your next flight or even arrange for your accommodation. If you decide to wait until you arrive at your destination to do your booking just like most people do, then you will have to suffer the inconvenience of going through a time consuming exercise that will not only cost you more but also tire you out in the process. What can you do about this? Is there any way that you can jump over these hurdles and still get this accomplished? As a matter of fact, there is.

You simply need to learn about online booking systems and how to they work. As a condition, you will be required to learn how to use booking software that can be installed either on your computer, laptop, notebook, or even your phone.

The deal here is to make your reservations and booking while on the go without having to spend a lot of your time on a queue waiting to be served by a teller who is probably overworked. Apart from saving you time and money, online booking is also much friendlier. You no longer have to worry about dealing with people with attitude problems. All you need are your receipts and you're good to go.

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Choose the Best Acupressure Mat

How the Tibetan Acupressure Mat is different to all the other Acupressure mats available on the market today?

The Tibetan Acupressure Mat is the ONLY Acu Mat developed by Scientists and widely clinically tested with positive results. The Design of the Tibetan Acu mat is UNIQUE and DIFFERENT to the modified and softened ones created nowdays.

The idea of ​​the Tibetan Acupressure Mat design confirms that the Sharper Pain the Stronger Gain.

So please check NOT the Name but the design. It is VERY easy to do there MUST be 18 SPIKES per standard Ø2cm flower. SIMPLY count, there should be only 18 points and the flowers MUST be distributed EVENLY.

All these can be checked visually. SO before you buy your Mat please do 3 initial checks:

1) Are there 18 spikes per Standard flower

2) Are the Plastic buttons distributed evenly on the base

3) Is the base a LINEN fabric WITHOUT PADDING for optimum Acupressure effect

If you answered yes to all the questions above, you will not be wondering why your Acupressure Mat does not work for you! Because our Tibetan Acupressure Mats work in 99.99% of cases! And it does not perform as well in 0.01% when people simply forget to lie on it!

  • Only Tibetan Acu Mats are clinically tested and have all the relevant reports and certificates on effective treatment performance.
  • Tibetan AcuMats are manufactured in a Healthy and Safe environment in the EU. Only certified and environmentally friendly materials (plastic, glue, and fabric) are used in the making of the mats
  • The use of Linen means the mats do not cause any allergies and eliminates the possibility of skin irritation. Linen naturally suppresses live pathogenic micro flora, bacteria and fungi. Linen flax is actually an effective barrier to some diseases
  • Not using any bleaching process for our Linen base. The fabric is kept natural to maximize it's inherent properties
  • NOT Using foam or sponge padding. In use pads made with foam or sponge can cause skin to overheat. The padding can also become a breeding ground for Dust Mites which can cause allergic reactions in their own right!
  • Using only the highest standard of materials – medical plastic and non-toxic glue for our mats
  • Sharpness and density of the spines on our mats are different to the milder versions of competitors. Tibetan Acupressure mats have not been 'domesticated' to appeal to culturalorms! Acumats work best when the spines are sharp, this has been clinically proved. That is why the spines on our Mats are sharp. That is why with Tibetan Acupressure Mats positive results are guaranteed whereas with competitor mats it can only be truthfully stated that mats MAY help with similar problems
  • The maximum effect from using an Acu mat can only be achieved by using it on a hard flat surface. The flat base and Spike distribution of the Tibetan Acu Mat is a vital part of treatment quality and results. Padded mats or increased spike density simply reduce the Acupressure effect
  • Tibetan Acu Mats are very compact and easy to use anywhere, even if you are away on Holidays
  • Tibetan Acu Mats regularly receive the highest ratings by people who test different mats for value and effectiveness

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Treating Lower Back Pain With Acupuncture

Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture points. This procedure is widely used today in the west as a solution for pain relief for the back.

How the procedure works
The typical Chinese medicine explanation for acupuncture is that it relays energy in regular modes through and over the body's surface. These channels act like streams of water flowing through the body to hydrate and nourish the cells and tissues. A hindrance to the free movement of the energies behaves like a blocked dam. These channels can be affected by inserting needles that help unblock the “dam” blockages and reinstate the regular flow of energies through the channels. This procedure helps correct imbalances in digestion, energy production activities, absorption, and the overall energy circulation through the channels.

It is scientifically explained that acupuncture needle points stimulate the nervous system releasing chemicals to the muscles of the spinal cord and brain resulting in pain relief for the back. The chemicals work by changing the whole pain experience or trigger the release of other hormones and chemicals that influence the body's internal regulating system. In the end, the body's natural healing abilities are enhanced promoting ones overall well being.

Conditions best suited to treat with acupuncture
The procedure is performed by specially trained practitioners either as stand alone form of treatment or in combination with other methods of treating lower back pain. This treatment effects three major areas of an individual's health; These include illness prevention, treatment of various conditions and promotion of the overall health.

This treatment is related to lower back pain control while it has a broader medical applications that can be explained in clear details by an acupuncture practitioner. These are:

Menstrual, urinary, and reproductive disorders
Respiratory conditions like sore throat, sinusitis, bronchitis, recurrent chest infections, and asthma
Digestive tract conditions like, diarrhea, spastic, colon gastritis, and hyper-acidity
Muscular and neurological disorders that include headaches, neck pains, lower back pain frozen shoulder, facial tics, sciatica, osteoarthritis, tennis elbow, and various forms of tendinitis.
Emotional and tension related physical problems.

Benefits in pain relief for the back
When one is looking for pain relief for the back, then they may consider acupuncture which has a track record running over 2000 years. The procedure relaxes the body muscles relieving lower back pain while stimulating the body to heal itself. Daily stresses accumulated to the body through lack of exercise trauma and poor diet weakened the immune system leaving one susceptible to illnesses and bodily pains and aches. Acupuncture helps in improving blood circulation removing blockages to the affected areas that are functioning inadequately and easing lower back pain.

Pregnancy discomfort consistating of pelvic and lower back pain are also treated effectively with acupuncture. Studies have shown that about 25% of pregnant women seek medical attention for lower back pain related to pregnancy. The basic treatment given that may include physical therapy has proved to be effective in relieving lower back pain during pregnancy and after delivery. Acupuncture is a great alternative to conventional treatments for pain relief for the back and has very limited risks to it.

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Can Acupuncture Help You With Weight Issues?

Acupuncture is an important tool used in traditional Chinese medicine, or TCM. The basic belief is that there are waves of energy flowing through the body and each one is connected to a specific organ inside the body. These waves are connected to specific points in the body, which can become misaligned or unbalanced with time. When acupuncture is performed correctly, small needles are placed into critical points of the skin in order to bring balance to these energies and solve problems inside the body.

Many people associate acupuncture with pain relief. This makes sense, considering pain management is one of the most popular uses for the procedure in the modern Western world. Yet, that is not the only use for the procedure. This is an ancient practice that goes back thousands of years with the Chinese culture. It has proven to work wonders for those with other health problems, including those trying to lose weight.

TCM practitioners believe that obesity and the constant obsession of food is not a problem with self control or will power, but an issue with the digestive system. They believe that the digestive system will control hunger and stop the mental focus on food when it is well balanced with the rest of the body. This is where acupuncture comes into the picture. It is believed to balance the digestive system, aligning it properly with the rest of the body so a normal relationship to food can be developed.

Oftentimes, acupuncture alone is used for weight loss purposes. At other times, professional TCM practitioners will offer breathing techniques designed to help balance the digestive system between acupuncture sessions. Some instructions on what to eat in order to help the digestive system may also be offered. Yet, the primary focus of treatment is on the acupuncture treatments themselves. These systems are what do the majority of the work putting the body back in a state of balance.

If you are considering acupuncture treatments for weight loss purposes, consider some quick tips for making the process work with maximum results:

1. Make sure to visit a professional TCM practitioner. They will understand the procedure with greater depth and will know exactly where to place the small needles so you get the maximum results in balancing energy through the body.

2. Follow all guidelines given by our practitioner between visits. Make sure you do as they instruct so you do not undo the progress before going back in.

3. Keep your appointments. You will not get maximum benefits from acupuncture if you just go one time and forget about it. This is especially true if you have a reasonable amount of weight to lose. If you feel like you are really making progress and the process is helping, that is reason to keep going rather than stop. Keep going until you reach your goal weight, and then consider going in for maintenance procedures.

4. Do not just watch for weight loss benefits while going through the acupuncture process. Watch for other benefits to your body and general health as well. As your energies balance themselves out, you will notice that you have more energy and feel a lot better overall.

Acupuncture can be very effective for weight loss. Keep your mind open and you may be surprised how much it helps you control appetite and stick to your plan.

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Acupuncture and Meridian Circuit Systems: A Channel Based Approach to Pattern Identification

In a meridian based approach to pattern identification and treatment emphasis is placed on understanding the relationships between the channels, and how the meridian networks connect to the patient's top three health concerns. The relationships between the channels are determined by the traditional Chinese names for the meridians, the internal-external relationships, and the horary cycle.

To begin to understand these connections between the channels we need to start with the six meridian pairs as classified in the six stages of syndrome differentiation. These are expounded upon in the Shang Han Lun (On Cold Damage) and include the six pairs of tai yang, yang ming, shao yang, tai yin, shao yang, and jue yin. Although the Shang Han Lun discusses these meridians in the context of external cold invasions, this method of pairing the meridians is also based on yin-yang relationships, anatomical location, and physiological functions. Taking the yang ming pair as an example we find that it contains one hand meridian and one foot meridian. Additionally, these meridians are located on the most anterior yang portions of the body, and they share functions in the digestive processes. Similarly, the shao yin pair includes one hand and one foot meridian, and these channels are located on the most posterior yin aspects of the body. In terms of functionality the shao yin governs the most vital fluids of the body, namely the blood and essence.

Another way the meridians may be paired is through what is called the Zang Fu Bei Tong Theory (5 Zang Extra Relationship Theory). This way of pairing meridians is a major component of Tung style acupuncture and is referred to as the system two associations in Dr. Tan's methods. This system takes the tai yang meridians and pairs them with the tai yin, while the shao yang is associated with the shao yin, and the yang ming meridians are paired with the jue yin. It is through this system that the LI and LV meridians form a connection, and this relationship is most commonly recognized in the point combination of LI 4 (He Gu) and LV 3 (Tai Chong).

In addition to the well-known internal-external associations, meridians may also be grouped according to the horary cycle. In this system each of the twelve regular meridians have a designated two hour period of time during a 24-hour day. Meridians that are located opposite the clock of one another may be paired, and examples of this include the relationships between the LV and SI, the ST and PC, and the KI and LI. Additionally, the channels may also be paired when they are located next to each other on the clock and have the same yin-yang design. This forms relationships between the LV and LU, the SP and HT, and the KI and PC.

The systems that are a fundamental part of meridian systems theory have been described by several classical and traditional sources, including the Nei Jing (Inner Classic), the Shang Han Lun, Master Tung, and Dr. Richard Tan.

Four Meridian Circuits

By joining meridian pairs that share correspondence through these systems, circuits of connection can be formed from four meridians. These are called four meridian (4M) circuits. As an example the yang ming may be connected to the tai yin, and this relationship between the meridians may be represented as:



This image shows how the stomach and large intestine are connected through the yang ming, while the yang ming connects to the tai yin through the internal-external relationships. Taken as a whole we may describe the functions and indications of the yang ming – tai yin circuit.


1. Governs Qi through Respiration and Digestion
2. Benefits the Stomach and Intestines
3. Regulates Bowel Functions

Indications: Weak digestion, bloating, chronic diarrhea, fatigue, PMS, asthma, cough, shortness of breath, bronchitis, colitis, constipation, sinusitis, abdominal pain, deficient stomach acid


The use of this circuit will depend on symptoms that primarily involve the yang ming and tai yin. This is an earth-metal circuit that has broad applications when respiratory and digestive symptoms occur together. This includes food allergies, Candida, asthma, immune deficiency, and external invasions that affect the lungs and digestive system.

This circuit may be used for treating patterns such as spleen qi deficiency, large intestine damp heat, lung qi deficiency, spleen dampness attacking the lungs, spleen and lung qi deficiency, and phlegm obstruction of the lungs.

The Yang Ming – Jue Yin Circuit

According to the Zang Fu Bei Tong Theory, the yang ming also connotes to the jue yin meridians of the liver and pericardium. In patterns where the liver is affecting the stomach or large intestine, the use of the meridians in this circuit are usually sufficient to address the numerous symptoms and diseases that can arise from these types of patterns. Notice in this circuit that the LV and LI have a direct connection. The association between these meridians is widely acknowledged in the use of four gates (LI 4 and LV 3). It should also be noted that the ST and PC share a direct connection in this circuit, and this helps to explain the ability of Nei Guan PC 6 to resolve nausea andomiting. The yang ming – jue yin circuit may be represented as:




1. Regulates Digestive and Bowel Functions
2. Calms the Shen
3. Harmonizes Digestion through Regulation Qi and Blood Circulation

Indications: Stress induced digestive and abdominal conditions, constipation, IBS, loss of appetite, ulcers, colitis, irritability, anger, chest tightness, palpitations, heart disease, headaches, plum pit syndrome, and PMS


This circuit should be used whenever the primary symptoms exist within the yang ming and occur with liver, pericardium, or qi and blood stagnation patterns. Proper circulation of the qi and blood is essential to good digestive health, and when liver patterns present they can easily influence the stomach and large intestine. This can cause symptoms such as acid reflux, ulcers, stomach pain, constipation, and IBS. When the liver is involved in yang ming patterns it is common that the client will also suffer from excessive stress, frustration, and anger. For these reasons PC points are an important addition to the treatment since they have the functions of moving liver qi, calming the mind, and harmonizing the stomach and intestines.

This circuit is useful for treating various patterns including liver qi stagnation, liver qi invading the stomach, qi stagnation of the large intestine, liver heat, and stomach fire.

The Jue Yin – Shao Yang Circuit

The jue yin also connects to the shao yang through their internal-external relationships, and this circuit can be used to treat a variety of patterns including liver yang rising, liver fire, liver qi stagnation, and liver / gallbladder damp heat.
This circuit may be represented as:




1. Circulates Qi through the Shao Yang and Jue Yin
2. Calms the Shen
3. Controls Circulation of Qi and Blood
4. Resolves Wind

Indications: Temple headaches, neck pain, insomnia, seizures, strokes, anxiety, hyperthyroidism, epilepsy, hip pain, Parkinson's, shen disturbance, tightness in the ribs, constipation, chest tightness, costal pain, stress, PMS, irritability, abdominal pain, palpitations, groin pain.


This circuit is often used when the shao yang meridians are in a state of disharmony and manifest with symptoms in the head, neck, throat, shoulders and hips. Shao yang symptoms will usually occur with jue yin patterns due to the internal-external relationship they share. It is often the case that liver patterns will affect the GB meridian and present with symptoms such as temple headaches, neck tension, eye disorders, and insomnia.

This circuit is also very powerful for clearing internal heat and fire that is located in the shao yang and jue yin meridians. Liver fire will often manifest with GB meridian symptoms, and the SJ is effective for relieving symptoms associated with both the gallbladder and liver. When liver fire is present, needling the SJ helps to clear fire, while the PC meridian clears heat and resolves liver stagnation.

Refining Pattern Identification and Treatment Strategies

The use of the meridian circuits can greatly aid in fine-tuning the process of pattern identification and the corresponding treatments that result. For example, liver qi stagnation can cause a variety of symptoms, and not every patient will manifest all the symptoms that characterize the pattern of liver qi stagnation. Some clients with liver stagnation will experience symptoms such as abdominal pain and constipation. For patients like this the yang ming – jue yin circuit would be the optimum one to use, since it contains meridians that will address the root pattern, as well as treat the organs that have the symptomatic expressions. However, for a client that has liver qi stagnation but experiences symptoms such as temple headaches, neck pain, and shoulder tension, it is best to use the jue yin – shao yang circuit. This is due to the shao yang meridians pass through these areas and can easily be affected by imbalances originating in the liver. For this reason the use of the jue yin – shao yang circuit is often a good choice for neck and shoulder conditions, especially when a liver pattern results in symptoms in the gallbladder and / or san jiao meridians.

Meridian Circuit Systems

The use of the 4M circuits constitutes a complete system of pattern identification that is based on the connections between the meridians. When we analyze all the possibilities of 4M circuits that may be formed we find that there are a total of fifteen. By asking the patient about their top three health concerns, and identifying what meridians and organs are expressing symptoms, it is possible to identify which one of the fifteen 4M circuits is most out of balance. By combining this method of pattern identification with more conventional forms like zang-fu and 5-elements, it is possible to arrive at a more accurate diagnosis and have a more complete picture of pathological imbalances that are present. This can greatly help to improve the clinician's selection of meridians and points to be treated, while increasing clinical efficiency with the use of fewer needles.

For more information about the book Meridian Circuit Systems: A Channel Based Approach to Pattern Identification, please visit:

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Back-To-School Tips for Teachers and Students From Your Chiropractor!

Summer vacations are filled with activity, but back-to-school can mean long hours in a desk for students and equally long hours on the feet for teachers.

Teachers and students returning to the classroom after summer vacation can better prepare for the school year ahead with the following chiropractor's tips.

Chiropractors recommend to avoid sitting or standing for long periods of time, if possible. For teachers, this means being conscious of how long your students are sitting in a desk, often made of hard wood or plastic, as well as how much time you are spending standing on your feet. For classes longer than 45 minutes, provide a five-minute classroom break for your students to get up and stretch, and for you to take a break and sit if you have been standing. Not only does this help keep the muscles agile and help avoid overuse injuries or pain, but it also helps stimulate and energize the mind, making learning more productive when you return.

Teachers often have to stand in the front of the classroom, lecture -style, and teach for extended hours during the day. Standing in place for extended periods places an extra burden on the low back and legs. Poor postural habits are easy to form in this situation. Chronic poor posture can lead to additional pain and dysfunction including headaches, fatigue, tension, back pain, neck and shoulder pain, to name a few. To avoid falling into poor postural habits while teaching, practice correct posture. Correct standing post is straight yet relaxed. Stand tall and lengthen your spine comfortably. Do not become rigid or try to flatten your back Keep your knees soft, not locked. Use the space in front of the room to move around instead of standing in a small area.

Further, if you teach lecture-style, try to schedule your classes so that you have ample time between classes to walk, stretch, and sit a bit with your legs elevated to relax your back and leg muscles. If your class times are scheduled for you, make a conscious effort to maximize your time between classes to walk, stretch, and / or sit. The better care you take of your body now, the healthier you will be when you are ready to retire and dash off and do all of those great things that you have been saving for.

Students are also at risk of developing poor postural habits due to sitting for extended periods of time. Students spend hours on end in a desk and in front of the computer. Unfortunately, very few students have correct posture while sitting. Most slouch forward with hunked shoulders or either lean back out of alignment. The proper sitting posture is feet flat on the floor with the back naturally against the chair and shoulders back and down. Remember to allow regular breaks from sitting to walk and stretch.

Chiropractors are advocates of prevention and regularly provide injury prevention awareness, helping people lead healthier lifestyles. Practicing correct posture can help prevent a lifetime of chronic pain and dysfunction. Consider asking your local chiropractor to volunteer to come speak to your students about injury prevention, posture and leading a healthier lifestyle.

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