Chinese Acupuncture

As it gets more recognized as a Chinese medical treatment, more questions are being asked about what exactly is Chinese Acupuncture and how it it work.

Chinese acupuncture origin in China and it has been used since 2000 BC. Acupuncture requires placing needles slightly below the skins surface. This results in a balanced 'Qi'.

A research done shows that it can actually increase the body's immune response and can alleviate pain. It manages to do this by balancing the entire body's energy flow. Its called balancing the 'Qi' flow. The latest modern treatment that is gaining wide popularity is facial acupuncture. By stimulating the energy flow, toxins are also removed simultaneously resulting in the enhancement of biochemical flows.

There are 12 main meridians plus 2 extra meridians located on the body's surface which acts petty much like pathways. Needles are usually placed along these pathways or points which will result in more energized body, pain relief, body balance and restore overall health.

TCM (Traditional Chinese Medicine) style of acupuncture use strong needle style. It takes about 20 minutes per treatment.

The Japanese method of acupuncture is quite the same as Chinese acupuncture. The only difference is that they use smaller needles. As a result of these smaller needles or pins, the Japanese acupuncture is painless.

It is said that Chinese acupuncture has the ability to control several parts of the body's functions for example the pancreas and the lungs. If the functions of the lungs is controlled, then asthma attacks can be significantly reduced by using certain breathing technique. The pancreas meanwhile can be made to regulate such that it produces insulin because resulting in blood sugar control in the body if the functions of the pancreas is controlled. In addition, it can also energize the body by transporting energy to the lungs from the blood.

Using Chinese Acupuncture is a much less costly treatment to treat physical pain.

As with all other treatments, be sure to check that the acupuncturist is a qualified and experienced practitioner who has been practicing traditional medicine and Chinese acupuncture for more than 3 years.

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A Discussion on Acupuncture Aided In-Vitro Procedure

A very modern scientific advancement has been merged with an old-fashioned kind of Chinese medicine at a Reproductive Medicine & Fertility Center somewhere in the United States. Merging In-Vitro Fertilization with acupuncture appears to pay off for couples desiring to give birth to a baby, says a reproductive endocrinologist and medical director of the center. The said medical director and a proprietor of a known acupuncture center conducted a review concerning 203 of his patients who underwent IVF; 105 had IVF only and 98 also had a specific series of acupuncture therapies. The acupuncture group's pregnancy percentage was 24 percent greater.

The medical director exhibited his research before the World Congress on Human Reproduction somewhere in Europe. Previous researches, including exploration in Germany and China, also have aimed to the benefits of adding acupuncture to assisted-reproduction skills. In spite of being deathly afraid of needles, Lou Ann David (not her real name) is among the medical director's In-Vitro patients who underwent acupuncture. “I do trust it had an impact,” she says. As proof, she directs to her twins, a lass and a lad, who just had their first birthday celebration. In-Vitro Fertilization includes harvesting eggs from a woman's ovaries and fertilizing them in a laboratory dish with a guy's sperm. The resulting embryo is subsequently transferred to the uterus. According to the procedure followed by the medical director and the acupuncture center proprietor, acupuncture meetings were two times a week for four weeks before retrospective of the eggs, and soon immediately before and after the embryo transfer. Electro-stimulation acupuncture, incorporating a gentle electrical flow, was used. Women usually discover the sessions calming, the acupuncture center proprietor reveals.

In addendum to an improved pregnancy percentage in the acupuncture group, the scale of ectopic pregnancies was practically non-existent – 1.5 percent vs. 4.7 percent. In-Vitro Fertilization is associated with a greater possibility of ectopic pregnancies, in which the fertilized egg fastens somewhere other than inside the uterus. Acupuncture includes the placing of hair-thin needles at particular positions to correct the flow of qi, or life energy. How it may help procreation is not clear, however it has been shown to increase blood flow into the uterus. It too can help by reducing nervous tension.

The medical director would like added exploration with additional patients and is persuading larger centers to perform studies. His neutrality, he states, may possibly be compromised. Previously doubtable of acupuncture, he's turned into a believer. He opted to experience acupuncture for himself when the acupuncture center proprietor spoke to him. “I thought I would not suggest anything without trying it.” That first time, I went in and there are fountains and tinkling noises and the ambiance melody, and I'm like, 'Oh, what am I doing here?' ” he found it comforting and now goes to the acupuncture center regularly for acupuncture. To his amazement, it even provided him relief from a repetitive- motion disorder in his hand.

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Acupuncture’s Role in Weight Loss After Childbirth

What does acupuncture have to do with weight loss? In an acupuncture practice, questions like this one are common. You can substitute any number of health related issues for weight loss, as many people believe acupuncture is simply a pain relief technique and nothing more. I hope to give you a little insight as to an acupuncturist's view of weight loss and more importantly, a perspective of overall health, which is the essence of a sane life.

First let us start with the basics, such as what exactly acupuncture is. Literally, the insertion of ultra fine needles into “points” on the body associated with the elevation of a given discomfort. The needles are inserted.3.8 of an inch deep on average and are retained for 15 20 minutes per session. Now how does acupuncture work? From a scientific perspective, acupuncture works with the sympathetic nervous system and the circulatory system along with many other physiological systems to regulate the body in a given situation (see acupuncture NIH Consensus Statement, 1997 for more detailed scientific information). Common acupuncture points lie on one of 14 main vessels and those points on the same vessel are related to each other through a system of electromagnetic waves known traditionally as “Qi” (pronounced Chee).

So what does all this mean in relationship to weight loss? I tell my patients that there is no magic pill or needle to help them lose weight. The most important aspects in any weight loss program are one's relationship to food and to themselves. In order for weight loss to be maintained, it must be based on life changes rather than changes over the next 3 months. Nutrition and exercise will always be a focus, without which there is no healthy loss of weight. That being said, regular acupuncture and Chinese herbal formulas can be an extremely useful aid in the reduction of food based cravings, as well as a powerful spark to metabolism and digestion. From a physical perspective, acupuncture can provide relief from nagging injuries which prevent a person from engaging in regular exercise. Emotionally, acupuncture is widely used for stress reduction in the form of depression relief or ease of anxiety. This is an often overlooked aspect of weight loss, although a major factor in the loss of motivation to attempt an exercise program.

Spiritually, one must have enough love and respect for themselves in order to engage in change for the better. From an overall health perspective, we see that acupuncture will affect the entire person, physically, emotionally and spiritually in an effort to achieve wellness and open the door to personal growth and expansion (or in this case, personal reduction)!

5 Techniques to Live By
-B Mindful of your eating habits: pay attention to what you eat and where it came from
-Exercise for vigor! Your life will change with 30 minutes per day
-Have a practitioner or coach to help direct you. Maps are better when they have already been written
-Mindful meditation will allow you to stay focused on your goal
-Remember a mantra to make weight loss an exciting experience rather than a struggle
-Ask a licensed professional for herbal suggestions

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Traditional Acupuncture Enters the 21st Century With New Scientific Research

Five years ago, my blood pressure problem became really stubborn and unmanageable. I reacted by doing everything right – I stuck to a low-fat and low sodium diet, I ran a mile daily, and I took my hypertension medication right on the dot every day. It did not really do me any good; when my blood pressure remains high for a long time, my doctor recommended trying adding two more kinds of medication to my prescription. That's when I decided to opt out, and should go alternative. I had always wondered about traditional acupuncture and how it was a lot of help with stubborn health problems that seemed to come on for no reason. So I made my appointment with a highly-recommended traditional acupuncture therapist.

Each acupuncture session lasted no more than a half hour; and it bought my pressure down by 40 points. I was on top of the world. Not only was acupuncture work for me, this was side-effect free alternative therapy – it was doing so in a way my health insurance plan actually paid for. Most regular doctors do not look to acupuncture for anything other than a desperate last ditch attempt, to be tried only when all other plans fail. But this is beginning to change. Acupuncture is just about the best that alternative medicine has to offer; and doctors are beginning to accept this more and more each passing year.The acceptance does not come for no reason though. There have been many scientific studies done on it now, and they've found effective treatments here for just about every troublesome problem you may have that conventional medicine has been no help with.

More main hospitals today offer traditional acupuncture rather than before – the number has actually doubled over the past five years. Even Harvard Medical School offers acupuncture on its medical courses. Doctors want nothing more than to learn acupuncture now; and once they do, will refer a patient for acupuncture treatment much more quickly than they ever did before. If you are one of those people who just do not trust the pharmaceutical industry anymore, acupuncture could be your best bet. Since acupuncture is kind of still on the periphery, it happens to cost a lot less than traditional drug therapy. A visit to a doctor could cost you $ 200; a visitor acupuncturist in city back $ 50. Employers everywhere love this.

Still, acupuncture is not without its problems. Skeptics are always trying to see if it's been tested quite enough. But according to the National Institutes of Health, acupuncture is about the first alternative therapy that's been really studied to modern scientific standards. Perhaps their skepticism comes from the way earlier research into acupuncture was done 30 years ago; the methods they had back then was not as conclusive as modern research. For instance, all medical research has always included testing against placebos. When your treatment uses no medicines as such and depends on needles and inner energies though, how do you design an effective placebo? And acupuncture does not always work well alone. When you wish to treat for problems like drug addiction, it works best in conjunction with Western medicine.

But for all kinds of pain-related conditions, or for conditions like the nausea that comes from having been in surgery, traditional acupuncture works wonderfully. Traditional acupuncture is going high-tech now though. They have electroacupuncture machines that do the trick with low degrees of electric shocking. This actually is quite encouraging. There is actual current research into this science to help bring it into the 21st century. When traditional knowledge alone helps as much as it does, there is no telling what it can do once real progress is made with new research. Acupuncture does its magic by stimulating nerve junctions around the body to affect how the central nervous system regulates blood circulation and pain mechanisms. The more, conventional doctors learn to see acupuncture as a great form of complementary medicine, the more quickly we will progress in finding new and effective ways of treating stubborn millennia-old health problems.

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Methods of Relaxation – Acupressure and Purposeful Distraction

When you feel located by an access of harmful emotions, you have to try to get rid of it or at least attenuate the intensity of those hot feelings. Few are the persons with a very high control over their emotions, so the majority of us need help to achieve this objective. Reducing the intensity of the poisoning emotions is enabled through relaxation exercises that include acupressure and purposeful distraction.

The first mentioned, acupressure, is an activity that works on the same principles as acupuncture or Shiatsu massage. It is quite simple to practice acupressure on yourself. Here are the steps you need to take:

  1. Squeeze with your thumb and forefinger the fleshy area between the same fingers of the other hand; the sensation should be slightly uncomfortable, but not painful;
  2. keep applying the pressure for about five seconds;
  3. repeat the action to the other hand;
  4. repeat the entire cycle (for both hands) two more times.

You will notice that any sense of tension has receded.

As for purposeful distraction, it can be practiced in several ways:

  • Write down a list with things you can do when you feel that stress has overwhelmed you. By simply doing this, you might start to feel that you gains a sense of control. It is very useful to build confidence because of your planning ahead.
  • Replace thoughts whenever you start worrying. The troubling considerations are to be replaced with peaceful and pleasant images like seashores, blue skies, clouds floating in the sky etc.
  • Identify the actions and thoughts that aggravate your anxiety and try to replace them. For instance, when stuck in traffic, if you continue looking at the clock every 30 second you only increase your worrying and tension. Switch the car display from clock to temperature or something else if you have that option, or switch from talk radio to soft-jazz station. In order to enjoy worry breaks, you can:
    1. write down the causes of your worries;
    2. next to each cause write down a time and date when you plan to reconsider the issue;
    3. put the paper in an envelope and seal it. Try not to think of those issues until the designated time arrives;
    4. on the fixed date, open the envelope and allot 3 minutes to think about the issue and how to deal with it;
    5. if, after those 3 minute, you still feel unsatisfied, assign a new time to that issue and seal it again into an envelope;
    6. repeat the process until you feel no longer worried.

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Acupuncture – The Healing Therapy

Acupuncture is a healing therapy that uses insertion and manipulation of needles to treat pain or cure illness. With origins in China, it is now practiced and taught through the world. While many medical studies have failed to reduce the controversies surrounding this type of treatment, scientific research continues to attempt to prove or disprove its health benefits and medicinal merit. Some of the more accepted uses for acupuncture include treatment of post-operative nausea, vascular headaches, labor pain, menstrual cramps, migraines, osteoarthritis, dental pain, tennis elbow and chronic lower back pain.

Acupuncturists traditionally use inspection, auscultation and olfaction, inquiry, and palpation as methods of diagnosis. Inspection concentrates on the face and tongue, while auscultation and olfaction include whole body analysis. Inquiries may include either the patient feet chills, fever, perspiration, hunger, thirst, adequate taste, defecation habits, pain level, sleep, menses and leucorrhea. Palpation involves searching for tender body points and inspection of the right and left radial pulses.

Tools used include disposable stainless steel needles of varying diameter. Much smaller than conventional injection needles, the size and type used depend on the type of acupuncture being practiced and form of treatment being delivered. Other variations of technique include warmth by moxibustion, different insertion depths, manipulations while inserted, and removal. Be sure to discuss your expectations and ask any questions you may have in order to achieve the optimal treatment modality for your unique situation. Common treatment plans involve six to twelve procedures over a few months in order to tackle a single complaint. Many patients often require maintenance follow-up over the years.

A typical session includes insertion of five to twenty needles at varying depths, gentle movement or twirling of the needles after they have been placed, application of heat or a mild electric pulse, and removal of the needles after 15 to 30 minutes. Insertion and removal of the needles usually causes no sensation or physical discomfort. The patient is instructed to lie still and relax during the procedure and may feel a deep, aching sensation as the needle reaches the correct depth.

Due to the invasive nature of the procedure, acupuncture is not without risks or adverse side effects. While injuries are rare among well-trained specialists, some adverse effects may include bruising, bleeding, infection, dizziness, fainting, nausea, paresthesia, or even increase in pain. These risks are reduced with proper training and use of sterilized disposable needles. Improper insertion of needles may lead to nerve injury, brain damage, stroke, pneumothorax, or hemopericardium. As such, it is important to thoroughly research the credentials and training of your acupuncturist.

Patients that should avoid acupuncture include anyone with a bleeding disorder, pacemaker, or women who are pregnant.

Results should be expected within a few weeks of the procedure. If you do not experience relief, then this type of therapy may not be adequate for your particular complaint. Common alternatives to acupuncture therapy include herbal medication, anti-inflammatory drugs, and steroid injections. Consult an acupuncturist in your area today to determine your specific treatment needs and options.

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A Look at the Healing Therapy of Acupuncture

Acupuncture is an alternative therapy that comes from China and evolved out of Traditional Chinese Medicine (TCM). It is a method of natural healing that has been used in the Chinese culture for the past 2,000 years. It is becoming more and more of a mainstay in western cultures. While it is not meant to replace conventional medicine it works very well in conjunction with it.

Acupuncture is all about restoring balance and equilibrium in the body. The Chinese attribute imbalances in to a disruption of life energy or positive energy called chi. This energy moves through the body's invisible energy lines that are known as meridians. All of the 12 meridians correspond to various organs in the body. When chi is upset this causes illnesses and diseases to occur.

To restore the imbalance and bring the energy back into proper harmony and equilibrium it is recommended that an individual seek out acupuncture. A qualified and experienced professional will take sterilized fine point needles and gently insert them into the skin along the meridian lines, according to the problems that the patient is having. The body contains 1,000 acupuncture points.

The whole idea behind acupuncture is to improve a person's level of health. It is also to reduce pain and discomfort. This natural health healing has shown particular potential in terms of helping those who suffer from the chronic and debilitating pain that accompanies fibromyalgia and osteoarthritis. It has also shown plenty of potential with regards to fertility problems and for those who have cancer.

Using needles to help improve a health condition may seem odd to some people and may even seem barbaric to others. The important thing to be aware of is that many people have been helped by this healing process. It is also worth knowing that the needles are not inserted very far into the skin and therefore do not even pierce the skin. As a patient of acupuncture you may feel a slight sensation as the needles are inserted but you will not suffer any real pain. The goal behind this ancient form of healing is to less pain and not to create any more!

This therapy is one of the most popular and well known of all the natural methods of healing. It is one that many seek out when they feel the limitations that govern Western medicine. How exactly it works is not known. But as previously mentioned, the Chinese has been using it for many centuries with plenty of success. Many people swear by it.

Many theories have been proposed about how this mysterious alternative therapy does what it is meant to do- improve the health of the person who has it. Some believe that the electrical currents found in the body are positively affected by the needles that are used. Still others believe that it stimulates endorphins that then work to counteract the discomfort that is being felt by the patient. Another idea is that neurotransmitters are released from the brain during the application of the treatment. This would then cause nerve impulses to find their way to the brain and mitigate a reduction in pain.

Regardless of which proposed theory is correct the important thing is that it alleviates pain from a variety of health conditions. Give this ancient healing art a try and see for yourself!

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Acupuncture – Know the Basic Facts

If you have heard about the healing properties of acupuncture, you are probably curious how this practice can help you. Before you consider using this treatment, you should find out the basic facts about it. Additionally, you need to know who should avoid getting this kind of service since some people are not good candidates for it.

This practice involves inserting small needles into your skin on certain areas of your body. The idea behind it is that doing so can stimulate certain muscles and nerves, and get the blood flowing properly. It may even increase the chances of your body releasing a natural painkiller, so some people opt for acupuncture to get rid of chronic pain. Some of the main types of issues that it is good for helping include back pain, headaches, nausea, cramps, tooth pain, and sports injuries.

Although this practice can certainly help many people, there are a few risks involved, as well. You may experience some bleeding after the needle is introduced to the skin. If it does not bleed, you might still notice some soreness and even bruising. It is important that you choose an acupuncturist that is experienced and responsible since there is a possibility that used needles could introduce diseases like hepatitis to your body.

Some people will not only not benefit from acupuncture, but also could be putting themselves at risk when they get this kind of treatment. For example, if you are pregnant, you should know that needles could employment at any time, so you should avoid this procedure at this time. If you have a bleeding disorder or are on blood thinners, you have a particularly high chance of bleeding due to the needles, or ending up with bruises. Therefore, you should talk to your doctor before you consider acupuncture as a way to treat other medical conditions.

This kind of treatment can be a great idea for otherwise healthy people who have a medical issue that has not been resolved through other means. As long as your doctor says it is okay, you can at least try this kind of therapy out since it works well for some people. However, you should be aware that it is not guaranteed to resolve your problem, and may even be considered dangerous depending on any health issues you have. If you are generally healthy and have found a good acupuncturist, feel free to give acupuncture a chance to heal your medical condition.

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Where Are You Going to Put Those Needles?

The Art of Diagnosis in Chinese Medicine

One of the most common questions I receive as an acupuncturist is, “where are you going to put the needles?” It is a funny question in a way because so many factors are taken into account when deciding which acupuncture points to use, that a question like where I will put needles for headaches does not make much sense. Having been raised in Western culture, most of us assume that there is one specific treatment for each ailment, and this is understood. Have a cough? Take cough syrup. Headache? Excedrin. Joint Pain? Ibuprofen. Chinese medicine, however, looks at the cause of disease through many different perspectives to determine a very detailed picture of what is happening in each person. There may be five people that are looking for treatment for headaches and five different acupuncture point prescriptions and herbal treatments. The practitioner was led to the different approaches by the diagnostic process. There are many techniques that acupuncturists can use to determine the best point selection for the patient. Most practitioners use a combination of techniques. It's worth taking a closer look at the basics of Chinese medicine diagnostics that most acupuncturists employ. Roots and Branches Chinese medicine has the concepts of the root of care, and the branch of care. The root of care is what we call the constitution of the patient and often involves chronic patterns, general health function, personality traits and diagnostic interpretations. The branch of care is the symptom they are presenting with. You can prune branches, but if you do not water the roots your tree will not grow. The first time a patient comes in for acupuncture or herbs, most practitioners spread an extended period of time with the patient in order to determine the root of disease and discuss the branch.

The Initial Consultation
The initial consultation is when the practitioner can focus deeply on what may be the best course of action for the individual. Depending on the practitioner you may or may not receive an acupuncture treatment after this consultation. There generally will be some recommendations made to help you improve whatever situation we are working on. These may include lifestyle, diet, exercise and sleep considerations. The first step to most treatments involves an intensive dialogue between patient and practitioner. Here the practitioner requests about the main complaint of the patient, family history, internal system functionality and other areas of health acupuncture may be able to help with. The practitioner assesses the answers given by the patient and the sound of the voice of the patient during each of the answers. For most practitioners this is a 30 – 45 minute process during the initial consultation and is one of the most comprehensive health histories you will have the privilege to participate in.

Palpating, or pressing different points with the fingers, allows a practitioner to determine exactly where a pain is located as well as the intensity of the discomfort with varying degrees of pressure. If there is not a clear pain situation an acupuncturist may press on a few areas to see if certain points are more reactive than others. The more interactive ones are often some of the points that are selected for needling as they show a sensitivity or blockage that can be improved with acupuncture. The most famous form of palpation is a technique called “Hara” which is pressure along different areas of the abdomen. Discomfort at particular points of pressure signify the need to “clear” particular blockages in the acupuncture system using related points in other areas of the body.

Facial Diagnosis
Facial diagnosis involves the observation of color and color changes in different areas of the face during a given consultation. There are usually one or two colors that appear in different areas of the face and this becomes a foundation of treatment as colors are representative of acupunctural channels and indicate particular imbalances or patterns if the color or colors are prominent. These colors may in fact change when the patient expresses different emotions and mainly show up as a hue on the side or benefit the eye.

The Tongue Diagnosis
The tongue diagnosis is an inspection of the tongue in which the patient sticks out his / her tongue and allows the practitioner to see the color of the tongue body, features on the tongue, moisture, cracks, coating and thickness. Observing this information gives the practitioner an invaluable idea as to inner organ function through the Chinese medicine lens as well as determining relative levels of heat (red tongue body with a dry / yellow coating as one example), cold, damp, dry and interior or external imbalances. The picture of the tongue to the right can give you a sense of what an acupuncturist is looking for in reference to the different acupunctural channels. The channel related to the Heart is located on the tip of the tongue, Lung behind it, Stomach / Spleen in the middle of the tongue, Liver / Gall Bladder on the sides of the tongue and Kidneys, Bladder and Intestines at the rear of the tongue. How the tongue looks in any one of these areas or as a whole will have a great impact on the diagnosis.

The Pulse Diagnosis
Sensing the pulse may be the single most important and intricate technique to master for determining internal health as it relates to acupuncture and herbal therapy. A good pulse diagnostic will be able to determine many areas of focus simply by holding their fingertips over the radial artery of the patient. An acupuncturist may hold on to this pulse for anywhere from 5 to 40 minutes during the initial consultations! Pulse data includes the rate, rhythm and intensity of the pulse which determinates short and long term heart issues by measuring the relative stability of the heart and cardiovascular system. There are over 30 qualities of the pulse on which data is recorded indicating relative levels of resiliency, vibration, width, hardness and consistency. These qualities are gauged to determine emotional stability as well as imbalances within the digestive system, hepatic system and reproductive system. The information derived from this diagnosis is revisited during each session and progress is noted based on the changing qualities of the pulse over time. There are over 80 positions on the radial artery alone that an acupuncturist can glean information from.

Many of these positions represent different internal organs in the body and project a general state of harmony or disharmony through the specific position. In addition to the 80+ positions on the radial artery, some practitioners use the carotid artery in the neck and others measure certain diagnostics through the abdominal aortic artery. These are some of the most commonly used diagnostic inputs acupuncturists will consider. There are other diagnostic techniques in Chinese medicine, especially as you explore various schools and lineages. But hopefully, understanding this sampling of these ancient traditions offers some insights into a complex process. So, if you're tempted to ask, “Where are you going to put the needles?” you can be prepared for the much more hidden answer that it evokes.

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Does Acupuncture Really Work?

Hearing that word brings to mind needles and holes in the body. This is true but many do not know just what acupuncture does and why the Chinese have used it to heal the body for over 5,000 years. They use it for many medical purposes from the prevention and treatment of diseases, to relieve pain and even using it instead of anesthetics for a patient going into surgery. I do not think I would do that, but many believe it works, and use it instead of the chemicals that can play havoc on the body; I'll take the drugs thank you.

The emphasis of acupuncture is prevention, not so much a cure but to keep the body in balance. It gives you the ability to live long and have a healthy life, who does not want that? The earliest known account of acupuncture is in the document Nei Jing or The Yellow Emperor's Classic of Internal Medicine. It is said it is from around 200 BC and is known to be the oldest medical book in the world. Pien Chueh used acupuncture to bring a prince out of a coma by using stone acupuncture problems, herbs and moxibustion (a burning of cone formed cylinder of downy or wooly material.) He is still held in high esteem and the Chinese celebrate his birthday every April 28th.

It is used to regulate the flow of chi to restore the health. Acupuncture helps with the blood pressure, circulation and the production of red and white blood cells. It releases hormones that will help the body accept injuries and stress, relieving it all. Pain signals are passed through a number of 'gates' from the injury and goes through the spinal cord up to the brain. This is where the needles come in as pain needs to find a 'hole' in which to escape from the body before reaching the brain. The Yin and Yang is further refined into the system with five elements so that one can gain an understanding of how acupuncture really works. Many will take acupuncture treatments and will state that it works for them.

I just can not see me with needles sticking out of me, I am not a fan of needles, and I guess I do not have the mind set to go under the 'needles' for treatment. Acupuncture is known for the controlling of pain, not healing or making it go away. It can help with acute sinusitis, the common cold, tonsillitis, bronchitis and the list goes on and on.

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What Happens When You Get a Cold, and How to Heal Quickly From Colds

Western medicine offers very little that is effective against the cold viruses.

It does not matter if it's a summer cold, winter, spring or fall, they just do not know at all. Most of the drugs only deal with symptoms of a cold and they can actually suppress the immune system.

If your immune system is strong, you will not get sick. It all has to do with your biological terrain. When we get a fever most of us take a Tylenol or an aspirin to lower the fever.

At the first sign of a runny nose we grab an antihistamine and we take cough suppressants to stop a cough. All of these symptoms are just the body's way of trying to heal itself, to be whole again.

“An ounce of prevention is worth a pound of cure”.

* A fever is the body's way to burn out the virus and increase the metabolic rate that increases the movement of the white blood cells.

* A runny nose coats the virus with mucus and then it can easily be taken out of the body.

* A cough is a natural reflex of getting mucus out of the lungs.

Usually Colds are a self-limited illness from which all people recover in a few days, but keep a watchful eye.

Seven to fourteen days are the maxium a cold usually last, if you have a any dough it's always a good idea to see a health professional if you're not getting better.

Enhancing your immune system is the key to health, rather than suppressing symptoms. A healthy immune system is the best prevention against colds – and nutrition is the key to a healthy immune system

• Drink, Drink and drink – plenty of water, herbal tea, and vegetable juice

• Exercise, get fresh air, go for a walk and breath deep

• Eating lightly allows your body's energy go towards eliminating the virus instead of digesting your food. Lay off sugar – sugar depresses the immune system.

Qi gong is an easy way to increase your immune system, support your health, and heal quickly.

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Stop Painful Periods

Primary dysmenorrhea, or painful menstrual periods, results from uterine muscle contractions as tissue passes through a narrow opening in the cervix. Secondary dysmenorrhea is associated with conditions such as endometriosis that may produce lesions, which effect the reproductive cycle. Pain can be experienced before, during, or after menstruation.

Menstrual is derived from the Latin word menstrualis, meaning “month.” Menses is based on the Latin word mensis, derived from the Greek word or “month.” These words were later used to describe the monthly flow of blood from the uterus.

Conventional medicine lists a tipped uterus, lack of exercise, and anxiety as contributing factors in dysmenorrhea. Oriental medicine adds overwork, stress, chronic illness, excessive sexual activity, and improper recovery from childbirth as additional situations that contribute to monthly discomfort. Conventional medical treatments include applying local heat to the abdomen, drug therapy for pain and in the case of secondary dysmenorrhea correction of underlining abnormalities through surgery.

A research article published in the January 1987 issue of Obstetrics and Gynecology revealed that acupuncture can help alleviate primary dysmenorrhea. Ninety percent of the women who underwent regular acupuncture treatments designed to treat their painful periods showed improvement during this one-year study, while also being able to reduce their pain medications by 41 percent.

Oriental Medicine Helps the Flow

For dysmenorrhea, as for all conditions, your unique individual characteristics and overall health determine the appropriate oriental medical diagnosis and treatment plan. I tend to see a great deal of women with conditions traditionally admitted to as stagnation of cold in the lower abdomen. Their symptoms usually include pain that is present before or after the period in the center of the lower abdomen. The pain gets better with heat and gets worse from cold. Women with this type of condition tend to feel cold all over, have a sore lower back, and produce very little menstrual blood with dark clots.

This condition responds well to acupuncture or acupressure, moxibustion, warm Chinese herbs, and the dietary guidelines. I encourage you to seek care for this common but treatable condition.

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Acupuncture Can Stop Painful Carpal Tunnel

Carpal Tunnel Syndrome

Carpal tunnel syndrome is named after the tube or tunnel that passes through the carpal bones (hence the name “carpal”) in the heel of the hand. The prime pain spot is located in the area where the hand meets the wrist. If the size of the tunnel is reduced, pressure is put on the median nerve, producing the characteristic numbness and pain of carpal tunnel syndrome.

Let's take a look. Turn your palm toward you, tilt your palm toward your face, make a fist, and squeeze. Do you see the tendons that pop up and run like side-by-side railroad tracks from your wrist to your hand? The median nerve is underneath these tendons. When it's pinched, you hurt.

Carpal tunnel syndrome has become famous as a work-related, repetitive strain injury but more than half of all patients can not trace their condition to a particular activity.

Symptoms of carpal tunnel syndrome often crop up after you start a new job or a new hobby that forces you to use your wrist and fingers in a repetitive motion. Women are particularly susceptible to developing the condition, especially if they're pregnant or between the ages of 40 and 70. The pain can affect one or both arms and can involve pain in the forearm, wrist, and / or palm. Some patients with carpal tunnel feel a sharp pain when they make the repetitive movement; others experience a constant numbness or tingling in the thumb, index, middle, and half of the ring finger. The symptoms often worsen at night, and can get so bad that the patient has to wake up in order to shake his or her hands to tie the numbness. If you're affected by carpal tunnel syndrome, you may also have difficulty with fine motor skills, such as writing or crocheting, and you may find yourself dropping things from the affected hand.

In traditional oriental medical terms, the

symptoms of carpal tunnel syndrome reflect cold (a patient often feet more pain with cold), damp (forearm and hand may feel heavy and achy), and wind (characterizes the tingling or shooting nerve pain) that block the other smooth flow of blood and qi in our arms.

Acupuncture treatments include stimulation of acu-points near the wrist by an in-and-out technique with the needle. You may feel a mild electrical sensation, which is desired because it will help release the tendons and decrease pain and numbness. Acupuncture needles electroacupuncture, electromagnetic acupuncture, moxibustion, magnet therapy, and even laser acupuncture are used in successfully treating carpal tunnel syndrome.

In addition to receiving treatment from your acu-pro, you should avoid activities that may aggravate your wrists, such as prolonged writing with a pen, working at a computer, performing assembly line work, or even working as a trapeze artist! If you sleep with your wrists curled up under your chin or pillow, your acu-pro may suggest a nighttime splint to keep you from further damaging your wrists while you sleep.

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4 Myths of Community Acupuncture

There is a new style of acupuncture being practiced all over the country. Practitioners in this field see more patients per hour and treat multiple individuals in the same room, allowing them to still cover their overhead but divided their cost per treatment accordingly. This makes them less expensive, but comes with limitations on time and access to the acupuncture points. For those who have never been to see a regular acupuncturist, these differences are not readily apparent. Unfortunately, those who practice community-style acupuncture erroneously advertise their services as traditional and more effective, without mentioning the limitations of their style. Below are four quotes found on the FAQ page of the Community Acupuncture Network's website, and a recourse of each.

1. “Acupuncture has been a community based medicine for most of its long history.” In Asia, acupuncture has traditionally been practiced in group rather than individual settings. ”
In the ancient tradition of Chinese medicine, acupuncture was practiced in different settings. There were some who practiced in clinics and some who were traveling healers (the famous “barefoot doctors”). But the most skilled practitioners worked for the royal families and did treatments on a strict one-on-one basis, which was considered to be the optimal ratio for the highest quality health care. Even today in China practitioners work in a variety of settings, just as it is here in America. Some have private practices, some work in hospitals, and some work in clinics. Those in private practice see patients on an individual basis. Those in hospitals work side-by-side with doctors and patients can choose to be treated with eastern or western medicine or even a combination of both, an option we do not even have here. The third group work in clinics where patients are treated all together in one large room. However, there are two very important differences as to how these clinics operate in China that is notably different from how community acupuncture is practiced here. First, in China there is not as much embarrassment about being naked so, if necessary, patients may completely disrobe in front of each other to allow access to certain acupuncture points or parts of the body that need to be treated. In American society this would be impossible so community acupuncture here is limited to treating only those parts of the body that can be reached while fully clothed. Second, in China clinics use regular examination tables for treatments while here it is usually done with patients sitting in armchairs. This means that in America, community acupuncture is also limited by the accessibility to access to all of the points on the back of the body. So in community acupuncture, as it is practiced here in America, over half of the total acupuncture points are inaccessible.

2. “For acupuncture to be most effective, patients need to receive it regularly and regularly.”
In Chinese medicine there is no frequency of treatment that is considered to be ideal for all people and all conditions. The frequency and regularity of treatments is determined in many ways, particularly by how long you have had your condition. For example, the longer you have had something, the less often you will need treatments. This is because chronic conditions are more ingrained with deep roots, and they generally tend to shift slowly and gradually over time. On the other hand, conditions like colds will definitely respond faster so frequent treatments would be ideal. Other factors that can influence frequency and regularity of treatment include your general state of health, your age, the severity of your symptoms, and your compliance with taking herbs and making diet and lifestyle changes. So, for some conditions daily treatments may be idea, while for others treatments every other week would be better. If the patient's goal is to utilize acupuncture for preventive medicine or to maintain wellness, they may come in even less often, say once per month to once per season.

3. “As acupuncture has moved towards the mainstream, it has been taken into a paradigm of one-on-one treatments and high prices, which has decreased not only patient access but treatment efficiency.”
There is no form of health care for which the efficiency of a treatment is dependent on the number of individuals in the room or the amount charged for the service. In Chinese medicine efficiencies depends much more on the skill of the practitioner to make an appropriate diagnosis and select the appropriate course of treatment. On the contrary, I would argue that the limits of community acupuncture have a greater potential to decrease treatment efficiency. First is the limitation of time, which makes it especially hard to make an accurate diagnosis. While most acupuncturists see about one patient per hour, community acupuncturists will see up to four. This does allow them to split their costs and do cheaper treatments but it restricts the time available for each patient. A high quality session with an acupuncturists can include questions about all bodily systems and functions, especially in the case of chronic and / or complicated cases, and this alone can take 30 to 45 minutes. In addition to this there may be a physical exam, dietary and lifestyle counseling, and discussion of a treatment plan. There should also be time allowed to answer patient questions and, especially in the case of pain, to do some of the hands-on therapies acupuncturists are trained to do like tui na (Chinese medical massage), cupping (glass orbs suctioned to the skin ), moxibustion (smoldering herbs used to warm acupuncture points), or acupressure (applying manual pressure to the acupuncture points). There is simply no way to complete all of this in just 15 minutes. The second limitation in community-style acupuncture is on access to the acupuncture points. Because all of the points on the back of the body and any point that requires disrobing are off-limits, the appropriate treatment may not even be possible. For example, the most common reason that patients come in is for pain and the most common area of ​​pain is the lower back. In a community-style clinic not only would the practitioner be able to treat the lower back directly, they would also be unable to do tui na or any other hands-on treatments in that area.

4. “Community acupuncture clinics represent a return to tradition.”
Actually, this medicine is practiced in many different cultures in many different ways and there are literally hundreds of different traditions. In India there is a traditional form of acupuncture that is part of Ayurvedic medicine that is based upon the Suchi Veda, a 3,000 year old text that predates the written record of Chinese medicine. In this tradition the needles were dipped in herbal liquids. In Japan traditional acupuncturists use needles that are much thinner than those used by the Chinese and there is one particular style in which only one point is needed for treatment. The Japanese also developed shoni-shin, a type of pediatric treatment in which various metal objects are used to poke, prod, or scrape (but not pierce) the acupuncture channel system. They even have a 400-year old tradition of blind acupuncturists and currently about a third of all acupuncturists in that country are blind. In Korea there is a focus on needling the hands only. This is a kind of “microsystem” acupuncture in which the different areas on the hands are said to have a one-to-one correspondence with other specific areas of the body. Another microsystem form is auricular (ear) acupuncture, which is used extensively in America by members of the National Acupuncture Detoxification Association to help patients break drug addictions. There are also separate traditions in other countries like Vietnam and Tibet. Even in China there are multiple branches of this ancient medicine, with hundreds of guarded family tradition. In truth, there are many different traditions in this field and community acupuncture represent a new way in which this medicine is being practiced.

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Natural Ways to Induce Labour – A Maternity Acupressure Guide That Will Make Your Life Awesome

Interested in Natural Ways to induce labor? By reading every word in this short guide you will have a much better understanding of maternity acupuncture and the options you have. Developed over 6,000 years ago Acupressure is an ancient healing method that aids in the healing process of the human body. Treating the body as an energy system, when applying acupuncture your releasing blocked energy centers in the body.

These center points of the body named acupoints are found on pathways of energy called meridians. despite closely related to acupuncture, acupressure only acquires the use of your thumb and fingers. Applying deep but soft finger and thumb pressure on certain acupoints will cause the blocked energy to release. This will put your mind will at ease and you will feel much more relaxed. You can apply many different methods of acupressure. Hand held stimulating devices as well as many different hand techniques including using the elbow may be used.

Acupressure has many positive effects, including relieving pain from head, neck and shoulder injuries, boosting energy levels, elimination of toxic waste, reducing stress, tension relief, increased blood circulation, and widely used to help pregnant women have a safe and comfortable labor.

Natural Ways To Induce Labor

Using the methods Maternity acupressure provides gives you the chance to induce your labor naturally while relaxing and staying calm. Use these acupuncture techniques to help strengthen contractions and also to help the cervix dilate. One of the major benefits from acupressure is that it can be used safely from home. Using acupressure from home can be as easy as finding the right spots then pressing those points with your thumbs.

A lot of overdue moms have used maternity acupressure methods with great success, in fact, studies show that over 80% of expecting mothers who used acupressure to induce their labor experienced a lot less complications with a lot less stress than those who did not. Most women experienced a shorter labor time which gives this type of method an all around two thumbs up, making your life awesome. I hope this helps!

For more information, Make sure and follow the link below.

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