Browsing: Acupuncture

Chinese Herbal Medicines Can Cure Impossible Diseases Too!

How would you like, if you could use the benefits of a deep tissue massage without applying any deep pressure? Cupping massage offers just the right kind of alternative. A cupping massage uses sockets and negative pressure instead of deep pressure, which breaks up the scar tissues from the prior injuries. Cupping massage comes from the traditional Chinese herbal medicine. During a cupping massage, the practitioner will place a flame inside a glass. This flame draws oxygen from the glass cup, thereby creating a vacuum. The practitioner then immediately places the open end of the cup onto a body part. This vacuum creates a suction-like, and a negative pressure than cures the underlying tissues from the deep injuries. This stimulation increases the blood flow in that area.

Chinese herbal medicine is one of the oldest cultures of medicine in the world. It is almost 2,000 years old. The goal of Chinese herbal medicine has always been to balance the body as a whole and not just to treat the symptoms. In order to cure the root of the illness, traditional Chinese medicines use a variety of methods like Acupuncture, massage and herbal supplement for the body along with other meditative exercises.

In the present western world, the scientists have devoted much of their time and energy to find out the reason behind the success of the Chinese herbal medicine. This recently has come into notice, that all the herbs that are used have been chemically analyzed as well. The reason behind the success of these Chinese herbal medicines is thousands of years of practice mainly. The modern science has begun embracing the immune abilities of power for traditional Chinese herbal medicine to help numerous people with some great results.

Acupuncture is another form of traditional Chinese medicine. Acupuncture with the help of a healthy diet, exercise and meditation therapy helps the cure of almost any disease. It releases the toxins within the body and also helps in the decompressions of the muscles within the body.

It is commonly believed that acupuncture can not only help in nausea but back pains and some other minor problems as well. However, this therapy can also treat cancer patients. Acupuncture gives strength back to the body and also improves the stamina to fight off diseases.

Acuwellness Center is based in Encino and also has an Acupuncture Fertility clinic in Sherman Oaks. Acupuncturists in Encino are here as well and they can take care of all kind of chronic illnesses. Therefore, if you belong to the vicity of Encino and are looking for an alternative therapy for any chronic illness, visit the Acupuncture Fertility, Sherman Oaks and the Acuwellness Center at Encino for quick relief.

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Where Did Acupuncture Come From?

Acupuncture is a form of alternative medicine that may look painful, yet thousands of people swear by its healing effects. Acupuncture involves the precursor placement of needles into parts of a person's body to relieve sickness or suffering. At first glance, it would seem to increase suffering, but the people treated swear it is not. So where did this idea to stick needles in a person's back come from?

Acupuncture originated in China thousands of years ago, though it is now possible to receive acupuncture in Portland. Acupuncture was developed long before there was a strict scientific method or knowledge of cells in the human body, so it used the knowledge of the time to explain why the needles worked.

At the time, and this belief is still maintained by some today, disease occurred from an imbalance of Yin and Yang within the body. In order to rid yourself of the disease, you had to restore balance. One way to restore balance is to release chi, an energy that flows through our body. Chi is said to flow through certain pathways in our bodies called meridians. By placing needles into these meridians, you are releasing chi from your body.

While the science that acupuncture was based on has been replaced, acupuncture remains one of the most popular and trusted forms of alternative medicine. Regardless of the explanation, acupuncture has helped thousands of people to feel better. While the long needles may seem daunting, overcoming your fears may lead to a greater sense of well-being.

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Breathe Easier With Electronic Acupuncture Treatment

If you have nasal swelling and congestion but you do not feel that a cold or allergies are the culprit, your body may simply be reacting to the environment or climate around you. Doctors call the condition non-allergic rhinitis or vasomotor rhinitis and it can make your life miserable because over-the-counter or even prescription medications do not always help. If you are experiencing this problem, introducing electronic acupuncture into your treatment plan can help alleviate the inflammation.

Common factors in Non-Allergic Rhinitis

When the blood vessels in your nose dilate, this causes swelling in your nasal membranes and makes breathing through your nose difficult. There are a few things that can trigger your body to react this way. For instance, chemical odors like fumes from paint, new carpeting or even rubber can cause nasal swelling. Humidity changes and even temperature fluctuations can also cause non-allergic rhinitis.

Spicy foods and alcoholic drinks can set off inflammation as can physical or emotional stress. Over-the-counter remedies such as ibuprofen and aspirin are potent culprits as are prescription medications like oral contraceptive, sedatives, anti-depressants and high blood pressure drugs. Even hormonal changes from pregnancy or menstruation can contribute to nasal swelling.

How Electronic Acupuncture Can Make a Difference

Sometimes, medical methods do not always provide a solution for your vasomotor rhinitis so accepted alternative treatments like acupuncture can help. Electronic acupuncture in particular is a plus because you can self-treat on your schedule rather than a waiting for an appointment with traditional Chinese acupuncturist.

Stainless steel needles are inserted at various acupoints along your body to restore qi (your life's energy) in traditional acupuncture. However, with the electronic form, a handheld device emitting electromagnetic wave impulses through a wand into acupoints along the hand and palm is used. The ancient Chinese believed that when qi is disrupted, a physical manifestation (like nasal swelling) occurs. The goal is to release the blockage of qi to restore proper flow.

Because your lungs have a direct tie to your nasal function, it is this area on the hand that must be treated. An intricate hand map is typically included with the electronic acupuncture device you purchase so that you can accurately pinpoint the correct area in which to direct the electromagnetic waves. There is also a secondary area that relates directly to the nose which also should be stimulated.

You can greatly improve your quality of life by using an electronic acupuncture device. Some people will find relief from their non-allergic rhinitis in one treatment session. Realistically though, it may require several sessions to alleviate nasal swelling. Consider this non-invasive, easy treatment option so you can soon breathe easier.

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Acupuncture – An Effective Treatment For Back Pain

If you have been suffering from back pain which seems to persist, it would be a wise choice to consult a professional who is highly trained in acupuncture therapy. Acupuncture has been proven to help people find relief from pain even when other treatments have failed.

Acupuncture is an old and proven healing process where small needles are inserted into various specifically determined points of the body called acupuncture points. Surprisingly, it is a painless method in spite of the fact that needles are inserted into the body. Originating in Asia, acupuncture has been shown to treat pain, to treat and prevent various diseases, promote general health and used for therapeutic purposes. It has been practiced for over a thousand years throughout the world – having treated many people with various diseases. There are many benefits of acupuncture that can provide help for you to recover from an illness and improve your health.

The process works through a therapeutic effect in order to relieve pain and many times, completely heals it. Acupuncture treatment usually lasts for fifteen to twenty minutes. It is helpful in relieving pain for acute and chronic conditions, decreasing stress and anxiety, accelerating the healing process, assisting in smoking cessation and other treatments for internal disorders. Acupuncture does not require the use of any sort of medication in the treatment process. Completely based on natural care, an acupuncture treatment can help you to avoid the use of pain relief medications that might have some serious side effects over time.

Back pain is one of the most common complaints in the world with millions of people suffering from it. Back pain is no more common to the elderly; it can affect anyone irrespective of age and can be caused by many reasons including incidental injury, unhealthy posture or arthritis. Most people who experience back pain, either mild or severe, usually turn towards pain relief medicines. Although the effects of medication suppress the ache initially, the pain keeps coming back. For treating back pain, acupuncture can be very effective. For those individuals who suffer persistent lower back pain, acupuncture can provide long-lasting relief from the pain. Acupuncture helps a great deal in developing the activity level of those who have chronic back pain.

Acupuncture is a safe technique which has shown positive results for a number of maladies that you may suffer from including back pain. It can help you to get rid of the discomfort caused by severe back pain. You can notice the difference soon after the first visit to the acupuncture clinic and after a series of regular visits you will find that the pain has been completely diminished. One session with an acupuncture expert is not enough to heal the pain. Different kinds of acute pain require you to undergo several sessions at the clinic. The great advantage of acupuncture treatment for your back pain is that it can help even years after the original issue or complaint developed. Acupuncture treatment can strengthen your muscles and help you increase your range of movements by helping you to control your pain.

Many people now realize that treating pain with drugs is only a temporary cure which results in side effects over time. The acupuncture experts will also advise you how to make a few changes in your lifestyle which allows you to prevent the reiteration of the back pain again in the future. We all are aware of the fact that a healthy immune system is essential for maintaining overall health. The greatest benefits that acupuncture offers are that it can improve your immune system.

If you are looking for relief of your back pain, you can find a licensed acupuncturist to treat your pain at Chicago acupuncture for more effective therapy as compared to chemical medications.

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Which Ailments Can Be Treated With Acupuncture?

A broad range of ailments and pain disorders can be treated by a committed health and healing specialist with acupuncture in Miami Beach. As part of traditional Chinese medicine, acupuncture has healed many people through the centuries, and is now also becoming a fixture in the Western civilization. A specialist in acupuncture in the Miami Beach area can help patients with the following health concerns:

1. Arthritis – Pain, stiffness and swelling of the joints can be treated with strategically placed acupuncture needles. Acupuncture will alleviate arthritis pain and improve the patient's movement.

2. Lower back pain – A straightforward acupuncture treatment can increase the blood flow to the afflicted area, relax the sore muscles, ease severe pain and treat inflammation.

3. Fibromyalgia – Acupuncture can keep the body in perfect harmony. If left untreated, fibromyalgia can cause muscle tightness, increased pain, difficulty sleeping, chronic fatigue, and restricted body movement.

4. Both, constipation and diarrhea – A skilled practitioner of acupuncture near Miami Beach can influence a person's bowel activities. Regular acupuncture treatments combined with Chinese herbs can help to control both conditions.

5. Headaches – Many people suffer from frequent headaches and migraines. Treatment with acupuncture can quite often offer immediate relief. Regular treatment sessions can prevent tension headaches from returning.

6. Infertility – In combination with Chinese herbs, the insertion of ultra-thin, sterile needles into defined acupuncture points on the body can treat some causes of infertility.

These are just a few of the most common reasons why patients seek the services of a specialist in acupuncture near Miami Beach. Other conditions can also be treated, including: musculoskeletal pain, circulatory problems, systemic disorders, and a variety of endocrine.

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Relieving Your Body Pain By Acupuncture

Myriads of patients normally suffer from a body pain of some sort. That is why they are slowly losing faith in just traditional medicine as the only treatment. They begin to turn to natural means including chiropractic attention.

Almost every other patient in this group has attempted surgery to try and sort the problem in finality but to no end. The disappointment also comes along the torture of having to rely on medicinal painkillers all year round. These are easily addictive. People have returned to acupuncture as the way forward to deal with those niggling ailments. Chiropractors are modifying their strategies to suit that.

The pioneers of this treatment are the Japanese and Chinese. Many cultures have also adopted it since it started, thousands of years ago. It is only until the recent decades that America started adoption it.

Japanese found out that a network of vital energy exists in the body. There are many points in the body interconnected in one system, with a vital energy (chi) flowing through the system. Whenever there is a slight disruption to any of those, the person will feel great pain.

The remedy to this problem is to use small needles that measure about a hair strand's diameter. They will be inserted at select points around the body, stimulating the nervous system.

When the nervous system is stimulated continuously, the result is the release of body endorphins, which interact with the other common body hormones to naturally ease pain.

The idea of ​​needles through your body scares people blue. However, it is quite the opposite. The needles are designed differently such that their round tip makes them enter the skin without causing you to scream. They instead have tingling sensations. A chiropractor would be happy to adopt it when it counts.

It is not a new idea of ​​treatment. Acupuncture has been around since almost the time man came into existence. It has continued to save many people from their situations.

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3 Ways to Clear Up Nasal Infection

It's hard to believe how quickly I've been swept into this New Year! There is so much change in the air for many of us. I'm enjoying the ride and open to the changes that are coming my way. Less resistance can lead to easier shifts.

This winter, I've been seeing many patients who have a nasty nasal congestion that comes and goes and has been a challenge to get rid of. I've been fortunately to be able to help many with acupuncture treatments and herbs that work with these 3 primary components of their health:

1. Working with the infection. Herbs and nutrition that work with infection are of primary importance for this bug. As a home remedy, you can try boiling up some garlic and drinking the water from it. This will fight the infection and help with drying up the lungs at the same time.

2. Phlegm – stay away from dairy products! Dairy and sugar can both add phlegm and stagnate our digestion with makes it hard for the lungs to stay clear, open and light.

3. Nasal congestion is a big part of this bug that is going around. To work with it, follow the previous 2 guidelines. Rubbing the chest with Eucalyptus oil can always help clear the lungs with any kind of external infection. Use an essential oil that is added to a base oil so you can spread it over a large area, like the chest, and rub it on every 3-4 hours for best results.

Winter colds like this can linger if they are not taken care of For some patient, it goes into the chest, in which case the garlic helps to dry it up. For some it stays in the sinuses and is hard to clear up. For them the eucalyptus oil is effective.

For the phlegm, all 3 of these ideas are effective. You can also add some ginger to your diet if the mucus is clear and you feel more chills than warmth. Ginger helps dry up this kind of phlegm.

In any case, you want to treat any infection for a prolonged period of time. Even when it seems to be gone, there is a chance it will come back if not appreciated long enough. You want to get to the root of the cause.

Keep in mind you can always come in and see me for an acupuncture treatment or get some Chinese herbs. That would be your wisest choice to combat your specific symptoms and help your body heal faster and deeper. You can get more information and contact me at:

Please leave a comment let me know if this helps you.

Enjoy your day!

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Acupuncture for Stress Relief

At one time or another, all of us experience what we call “stress.” These feelings are a natural, healthy response to events around us, whether these events are held in a positive or negative manner. When we are healthy and this stress is short-lived, we are usually able to recover without much effect on our overall health. However, when the stress is chronic or extreme, our emotional health and extremely, our physical health begins to suffer.

In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy through the body. Stress, anger, or any intense emotion can block the free flow of energy in the body. Thus, stress is the underlying issue behind all sorts of chronic ailments.

For example, many people who complain of being very “stressed out” experience upper back, shoulder and neck pain. When this happens, the free flow of energy becomes blocked, causing tension in those areas, resulting in pain, cramping and tightness. This tension also often leads to digestive disorders, insomnia, headaches and chronic fatigue.

From a Western perspective, acupuncture works to alleviate stress by releasing endorphins, a natural pain-killing chemical in the brain. Additionally, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals.

Stress acupuncture creates a calming effect on the body, decreasing the heart rate, lowering blood pressure and relaxing muscles. A stress acupuncturist works with you to find healthy diet and lifestyle choices to support you through times of added pressure in an already busy life. And do not you deserve to take an hour a week to take care of yourself?

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Understanding How Acupuncture Can Heal Your Brain and Quantum Brain Healing

Understanding acupuncture and how it can improve your brain health is key to preventing death or damage to brain cells. Acupuncture can stop pain, balance neurotransmitters to end depression and mood disorders, and reduce inflammation. There is current research which demonstrates the ability of acupuncture to inhibit death of neurons in the hippocampus and cerebral cortex. Acupuncture is clearly capable to alter the levels of neurotransmitters in the brain. Scalp, auricular, body and laser acupuncture treatment can reduce ischemia-induced apoptosis and is a therapy for recovery from ischemic cerebral injury and many other brain injuries or diseases. Scalp or auricular acupuncture is great to heal the brain and often used in Quantum Brain Healing.

There is current research which demonstrates the ability of acupuncture to inhibit death of neurons in the hippocampus and cerebral cortex. Acupuncture is clearly capable to alter the levels of neurotransmitters in the brain. Scalp, auricular, body and laser acupuncture treatment can reduce ischemia-induced apoptosis and is a therapy for recovery from ischemic cerebral injury and many other brain injuries or diseases. This can be further enhanced with the addition of individual herbs or herbal formulas. It is extremely important to add single herbs one at a time to your regimen so that it is possible to isolate any herb that works extremely well or has an undesired impact. There can be interaction between herbs and nutritional supplements so that their effect is potentiated.

Scalp acupuncture is a specialized form of acupuncture which occurs on the head. The head has many acupuncture points which are located on the stomach, urinary bladder, gallbladder, triple burner and du meridians Scalp acupuncture differs from traditional body style acupuncture. There are zones which are identified for treating sensory, motor, and memory. Scalp acupuncture is extremely effective for motor and sensory brain dysfunctions including multiple sclerosis, Bell's palsy, peripheral neuropathy, migraine headache. Scalp acupuncture often utilizes a slightly thicker diameter needle. Electro-stimulation can be incorporated into scalp acupuncture for treatment of difficult cases.

Scientists from University College London, Southampton University and the University of York, discovered that superior acupuncture needling triggered activation of the motor areas of the cortex and deep acupuncture needling activated the limbic system and resolved in deactivation of the perception of pain. Acupuncture activates the part of the brain which is involved in the production of natural opiates. Opiates are the body's own substance that relieves pain.Acupuncture also activates the insular in the cerebral cortex area of ​​the brain and is involved in pain control. The brain has several cortical areas which are involved in pain processing. They include the primary somatosensory cortex, the secondary somatosensory cortex, the insula, the anterior cingulate, and the prefrontal cortex, as well as the hypothalamus and periaqueductal gray (PAG). Other brain areas involved in pain are prefrontal inferior parietal and premotor cortices, thalamus insula, primary somatosensory cortex, and the ipsilateral perigenual cingulate cortex. Stimulation of points with electroacupuncture significantly activated the hypothalamus, primary somatosensory motor cortex, and rostral anterior cingulate cortex. The hypothalamus and limbic system modulated the effects of electroacupuncture as an analgesic in a fairly non-specific manner.

Electro-acupuncture can use different frequencies to activate endogenous opioids in the spinal cord and central nervous system. Electric stimulation at a frequency of 2 Hz has been used to increase opioid production. Acupuncture can prevent or reduce post stroke brain function deterioration in the hippocampus. Myocardial turnover of endogenous opioids and calcitonin-gene-related peptide in the human heart and the effects of spinal cord stimulation on pacing-induced angina pectoris. Acupuncture is successfully used to treat convulsions and epileptic seizures. The anticonvulsant effect of acupuncture may be related to the reduction of neuronal nitric oxide synthases.

Recent studies show that specific areas of brain are activated or deactivated when specific traditional Chinese acupuncture points are needed. The acupuncture effect is highly predictable. Acupuncture points associated with hearing and vision stimulates the visual and auditory cerebral areas. The brain activity can be influenced by the acupuncture point chosen, the length of time the needles remain in place, the type of action or stimulation applied to the needle, and the length and diameter of the needle. Small retaining needles can be used to stimulate the acupuncture points for a longer period of time. Moxa and electro-therapy can be used to further stimulate the brain during acupuncture.

Cold laser therapy is similar to needle puncture and occurs when a laser is directed at the acupuncture point for a prescribed optimal amount of energy. Acupuncture laser therapy is effective for muscle tears, muscle fatigue, non-healing diabetic ulcers, bone fractures, acne, pain, stimulation of collagen growth, skin damage, bacterial sinus infections, gout, torn ligaments, psoriasis, tunnel carpel syndrome, neuropathy associated with alcoholism, chronic rheumatoid arthritis, subacute and chronic adnexitis, addictions, and anti-aging facial treatments. The cold laser therapy is the best way to treat torn or damaged ligaments and tendons. It is non-invasive and does not impair microcirculation to area of ​​the damage. It urges recovery by months or weeks depending on the severity of the injury.

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Winter, a Time to Rest

In our western culture, we are very “production oriented.” Time is money, right? We place a lot of value on being industrious and getting things done. We do not, however, see the flip-side so easily, often neglecting to take time to rest and rejuvenate, often seeing these things as being a “waste of time” since we can not easily measure tangible or material benefits from taking time off. The effect this type of behavior has on our body is cumulative, and, over time, we start to experience health problems because of our unwillingness to slow down and rest. What we experience in this regard varies greatly from person to person, depending on each individual's constitution.

Some people may be able to push themselves harder for much longer without seeing any damage, and for others, this type of behavior may take a more immediate toll. Either way, the body's energy reserves are being taxed and used up at a greater rate than they are being replenished, and this, eventually, will lead to a health related issue of one sort or another – reduced immunity and autoimmune disease, insomnia and poor sleep, thyroid and adrenal dysfunction, digestive upset, migraines, chronic muscular tension, and menstrual issues just to name a few. On the extreme end of the spectrum, this type of over-tax on the body can even end up expressing as cancer. The burden of chronic overwork can show up absolutely anywhere in the body, depending, again, on where a particular individual has a tendency to fall out of balance or a constitutional weakness.

According to the Five Phases (also called Elements) in Chinese medicine, to prevent this kind of deep depletion of our reserves, we need to support and take proper care to nourish Water. The Water phase / element is associated with the kidneys and the urinary bladder, and I'm sure this makes intuitive sense, as these are the two primary organisms that are responsible for physiologically processing much of the water in the body. Water is also associated with the deep endocrine and glandular processes of the body, the production and regulation of hormones, and the bones. The kidneys, in Chinese medicine, are where the root yin and yang (the root energy) of the body is stored. In addition, the kidneys store the precious substance called jing , which is our body's deepest core essence, akin to measurable physiological substances that trace our ancestral inheritance like our DNA.

As most of the processes governed by the Water phase / element are at the deepest level of our being, it is easy to understand the significant importance of taking care to nourish this system well and provide it with proper maintenance. In the case of Water, proper maintenance equals REST.

Rest becomes especially important this time of year, as the Water phase is associated with the season of winter. We can liken Water energy to a seed buried deep in the frozen ground. The seed, like our childrens, holds within it all the requirements for it to germinate, sprout, push up through the soil in the spring, grow tall and full and vibrant, and ever release new seeds to go through the same process of birth and growth. However, none of this can manifest if the seed, during the winter, is not given the proper time to mature within itself and rest within the soil before beginning its emergence into the warm sun of springtime. The same is true for us as humans. Winter is the time of year that we should be resting and rejuvenating – storing our energy for the spring when it will be time for us, like the seed, to burst forth with our creative energy for all the new projects we want to accomplish in our lives. If we do not take the time to let our energy consolidate and our ideas coalesce, then we will not, absolutely, have much to offer once the energy is there in spring to support our growth.

The evidence of this is all around us in nature. In winter, the atmosphere is quiet and still, the days are short, and the climate is cold. The cues we are getting from nature are to stay inside, stay warm, and rest well. So make sure to slow down this winter, take some time off, and let your body restore its deep level energy to support you to be even more productive in the coming months once the weather worms and the days grow long again. Take a nap, curl up with your favorite book and a nice cup of hot tea, have a soak in the tub – whatever helps you relax, unwind, and be still.

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5 Of the Common Facts About Acupuncture Theory

Acupuncture originated from China two thousand years ago and has been circulating through Asia ever since. Lately though, it has gained its popularity along those who are into traditional Chinese medicine to aide in healing of various illnesses even in the Western part of the world. Not only does it help to cure minor sickness, some even believe that this can be another option in healing serious medical conditions.

1. Acupuncture treatment does not only use extremely fine needles but it also employs other aspects related to it. The qi flow, acupoints, acupressure, herbal medicines, holistic wellness of an individual; These are some of the components of this type of traditional Chinese medicine. Although needles are used during treatment, this can be considered non-invasive because it does not damage any tissues, muscles or organs of one's body.

2. Acupuncture does not just heal or cure illnesses. It can also prevent an individual from getting sick or acquiring diseases. This one is the advantage of acupuncture over those other medical healing methods.

3. Personalized treatment is applied with acupuncture because every acupuncturist has various approaches when it comes to his patients based on his or her medical history and the patient's lifestyle.

4. When it comes to acupuncture theory, both the physical and mental state is to be considered because they are interconnected. A patient's body functions are affected by his or her emotions and feelings. It is always necessary that the acupuncturist should make his or her patients calm and relaxed prior to his or her treatment.

5. And since acupuncture theory believes in the concept of being one, the patient's body is believed to have different systems or parts but are mutually connected and they are not exclusive to each other. This belief emphasizes that once a part of the system malfunctions, the other parts also suffers.

Those mentioned above are just some of the information you need to know about acupuncture. You can still research important facts about this traditional Chinese medicine prior to you engaging in its healing expertise.

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Chi and Health – The Fundamentals of Creating Vibrant Health Through Chi

Chi surrounds us everywhere we look and it affects all aspects of our health. It is the foundation for acupuncture and Chinese Medicine. It is what gives power to internal martial arts. It is the basis of feng shui. It is the energy of the universe yet it is completely invisible to us.

Once you learn about chi and how it affects your life you can begin to work in harmony with it. Vitality, health and happiness becomes possible. First, there are a few fundamentals to understand about the concept.

Chi is Real
Chi is not some theoretical concept. It is very real. Consider a fresh corpse. Apart from chi, it's practically identical to you! It requires no belief or faith to see that something truly fundamental is missing from the corpse. It contains all of necessary ingredients for life, except for energy / function. Or in other words, it lacks the chi it needs for life.

Our Food Contains Chi
We require we require food to live because it contains chi. We will not last long without this nourishment. In Chinese Medicine this type of chi is called “gu chi”. You can translate this term as “cereal energy”. It goes into our stomach and gets processed into the kind of chi on which our bodies run.

We can not just eat any old thing and expect to create the same quality of chi. Why does organic food taste better than conventional food? Have you ever noticed an energetic buzz after eating raw sushi? Notice how awful you feel an hour or two after eating fast food? Hey, you are what you eat! Eating a variety of quality, fresh, whole foods is key to creating vibrant chi, and therefore vibrant health.

The Air Contains Chi
We can go days without food, but how long can you hold your breath? Obviously there's another kind of chi that is missing from our food It is a kind of chi that we require a constant, steady supply of.

This kind of chi comes from the air. In Chinese the name for it is “da chi” or “heavenly chi”. That is to say, chi from the air above. As with food, the quality of our breathing can vary very! The trick is learning how to breathe better.

For vibrant health, take up an activity that has you focus on breathing and creating quality breath. Tai chi is an excellent choice, as is yoga (especially pranayama practice), chi gong (qigong), and other any tradition of breathwork. A few minutes a day of quality breathing can have a huge effect on your life and vitality.

Nourish Your Chi Through Lifestyle
The changes talked about in this article, quality diet and quality breathing, require some modification to your lifestyle. While I am not suggesting you become a monk, people are often resistant to change.

With that said allow me to offer a perspective that may help you stay motivated. Think about what would be possible in your life with more energy, better sleep, less pain, and fewer days sick. Close your eyes and just spend thirty or sixty seconds really creating a vivid picture in your mind of what that would look and feel like. If your resolve to keep up your healthy lifestyle should ever falter, go back and recreate this image to stay grounded on why you bother to create vibrant health.

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Migraine Relief With Acupuncture

Acupuncture is more effective than medication in reducing the severity and frequency of chronic headaches, according to a recent analysis conducted by Duke University Medical Center researchers.

While everyone experiences an occasional headache, one in six Americans, 20 million of whom are women, suffer from migraines and chronic headaches. While medication remains the mainstay of treatment, it maintains varying degrees of success. Today, migraine acupuncture is becoming less the exception and more the norm.

In 17 studies comparing acupuncture to medication, the researchers found that 62 percent of the acupuncture patients reported headache relief compared to only 45 percent of people taking medication. These acupuncture patients also reported better physical well-being compared to the medication group.

Tong Joo (TJ) Gan, MD, the Duke anesthesiologist who lead the study, has also conducted research to determine the effect of acupuncture on post-operative pain, nausea and vomiting. His research has found that acupuncture can significantly reduce pain and the need for pain medications following surgery. He also found that acupuncture can be as effective as medication in reducing that nausea and vomiting that can follow an operation.

Gan states: “Acupuncture is becoming a favorable option for a variety of purposes ranging from enhancing fertility to decreasing post-operative pain because people experience significantly fewer side effects and it can be less expensive than other options.” This analysis reinforces that, in working with a certified acupuncturist, migraine relief is eminently possible.

The over-all increase in well-being points to the fact that, in working with a certified migraine specialist, you can energetically get your body “back on track.” The stressors of everyday life can wreak havoc on your system on the whole; for some this manifests as headaches or pain elsewhere in the body. Acupuncture can energetically help right an upset system.

Diet and lifestyle also play a huge role in a person's susceptibility to headaches. Whether it is food sensitivities or stress-reduction, at Source acupuncture Center I partner with my clients to determine the best course of action for stress-headaches and migraine relief. Acupuncture needles will release the endorphins (the body's natural painkillers), but you are in charge of how you manage diet and lifestyle choices.

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Acupuncture Versus Aromatherapy Debunked

I know I am going to get lambasted for this but I had to write this article because I was so irritated to read an article pitting Acupuncture against Aromatherapy. Well as I see it this really is apples and oranges and I would hope all therapists in each profession would back me on this. I believe the article was written only for exposure not with the author really believing there was anything to compare.

Before I go any farther I have to tell you I am totally in favor of both therapies and think you can draw benefits from both but for different reasons and I think that the same person might and will go to either practitioner but not looking for the same results. When you go to an Acupuncturist you know you will be prodded, stabbed or indeed impaled with the needles, which is a very different experience from Aromatherapy. I have been on numerous occasions to an Acupuncturist and, although I do not like needles and prefer not to look when being “stabbed” with them, the feeling is not painful I only feel a slight discomfort when they wiggle the needle.

I use Acupuncture for Asthma and pain. In fact the condition started off, as being what I thought was Asthma but ended up being a genetic disorder called Alpha 1 Anti-Trypstin, which gives off the appearance of Asthma and Empysema. It is something I manage as it can not fix it and the pain is managed, whereas if I were to go to an Aromatherapist for help with this I would be in trouble. I say this because people with Asthma signals should be wary of the oils used in Aromatherapy.

My wife on the other hand uses Acupuncture to control pain and aromatherapy for that feel-good factor it gives her. The feeling she has after coming out of the Aromatherapy session is very different from the Acupuncturist but she gets out of each exactly what she wants and needs so they both have a very important place in the therapeutic rehabilitation but one could not replace the other.

Therefore my conclusion is the article that pitted them head to head was incorrect and unfair because they exist for different reasons and so are fighting very different wars with different weapons. I know the author was written this in the context of helping understand the differences but they should never be fighting in the same ring, in my opinion even the least knowledgeable people with regards therapies would know this.

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How to Get Maximum Benefits From Acupuncture Treatment for Neuropathy

A sound mind resides in a sound body. For the body to be fit, it is essential for a person to get proper rest, exercise regularly, maintain a well-balanced and nutritious diet, get six to eight hours of sleep and keep away from habits like smoking, drinking and eating fast foods . When a person experiences numbness or weakness in his or her hands, legs or other parts of the body or demonstrating impaired reflexes, this may be a sign of peripheral neuropathy.

Peripheral neuropathy can affect any or all of the nerve groups, including sensory nerves, motor nerves and autonomous nerves. People with peripheral neuropathy may show the following signs:

  • Numbness and tingling sensations in the hands or feet,
  • Acute stabbing pain
  • Drop in the blood pressure
  • Heaviness in arms and legs
  • Weakness of the hands and legs

Causes of Peripheral Neuropathy

Various factors leading to nerve damage are enumerated below-

  • Pinched nerves due to herniated disc or muscle spasm
  • Glucose intolerance
  • Reynaud's disease
  • Lupus
  • Diabetes
  • Kidney disorders
  • Hypothyroidism
  • Vitamin deficiency, especially of C, B-1, B-6, or B-12

Consulting a neurologist or neurosurgeon who would assess your present health condition and diagnose your nervous disorder would help you get a picture of your prognosis.

Treatment of Peripheral Neuropathy

Before finalizing the right course of treatment for peripheral neuropathy, it is essential to find out the exact cause that has led to this disorder. If it is caused by a vitamin deficiency, then a change in the diet along with vitamin therapy would be helpful. Likewise, if the nerve damage is due to alcohol abuse or taking a certain medication or toxic substance, then avoiding the substance can restore the health of nerves. One main factor contributing to nerve infection is a high sugar and high salt diet. Even you do not have diabetes, avoiding processed food and sweets will save your nerve function, so that, when you reach 90 years old, you still can walk and think normally.

Alternative Medical therapy for Peripheral Neuropathy

Acupuncture has been found to be highly effective for patients with peripheral neuropathy. Besides the pain relief, patients also experience a marked improvement in nerve employment after completing the acupuncture course specified by the acupuncturist. The number of treatments depends on each person's medical condition; for a chronic condition, a few months will be required to recover the nerve function.

Researchers have revealed that electro-acupuncture has helped regenerate nerve cells in rats suffering from spinal cord injuries. There are also human studies that have indicated that acupuncture can bring back the normal sensation of the nerves in the hands and feet. Furthermore, acupuncture can help the hands regain their strength. If after a nerve injury, you still have developed muscle atrophy after doing physical therapy for a few months, it is the right time to start acupuncture treatment to help the nerves regenerate as soon as possible.

Nervous disorders that acupuncture can correct

Whether it is alcohol, tobacco or junk food addiction, or it is Bell's palsy, dementia, headache or a migraine or stroke, getting acupuncture treatment from a specialist and completing a 12 to 24 course of treatments would provide sufficient blood flow to the nerves. If diabetes is the major cause of nerve damage, then acupuncture treatment can also prevent a spike in blood sugar level induced by sugar intake and will help stabilize the sugar level in the blood.

Complications of peripheral neuropathy include falls, infection, burns and skin trauma. Besides getting specialized acupuncture treatment, patients should make healthy choices related to their food, exercise and lifestyle. This would help them minimize the risk factors and prevent any further nerve damage, thereby enabling them to enjoy a long and healthy life.

Some of the important things you need to take care are as follows: –

  • Include fruits, green vegetables, whole grain and protein in your diet for healthy nerves
  • Exercise 30 minutes-1 hour three times a week to improve the circulation to the peripheral nerves
  • Avoid smoking or excess drinking, spicy food, exposure to drugs or toxic chemicals.

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