Browsing: Acupuncture

Acupuncture: An Effective Remedy for Allergies

Acupuncture and Allergies

Many people are frequently afflicted by seasonal allergies and suffer from nasal congestion, sniffling, and sneezing. Seasonal allergies occur when the body's immune system becomes sensitized and overreacts to external allergens. The most common triggers of seasonal allergies are pollen from wind-pollinated plants such weeds, trees, and grasses, which result in allergic reactions. Let us take a quick look at the symptoms of allergies:

Symptoms of Seasonal Allergies

• Sneezing

• Runny or stuffy nose

• Watery and itchy eyes

• Irritated sinuses, throat, or ear canals

• Ear congestion and ringing

Postnasal drip

• Acid reflux

• Skin rashes

Such symptoms can make you feel weak and anxious because when you can not get enough oxygen due to nasal congestion, your nervous system will be hypersensitive. At this point in time, you should seek acupuncture treatment to prevent seasonal allergens from triggering the symptoms of hay fever.

How Acupuncture Works

Acupuncture helps to maintain vital energy flow through the meridians of your body. These meridians are channels that serve all organs, muscles, nerves, and surfaces of the body. Energy flows through these meridians into the body and balances your immune and nervous systems. However, allergies block meridians and obstructive flow of energy, causing inflammation and infection. Acupuncture helps restore the smooth flow of energy by placing thin needles on the meridian spots. These needles can reduce the histamine release from the mast cells by balancing your immune and nervous systems. Acupuncture can also improve your digestion to reduce histamine release because undigested food tends to trigger immune reactions.

This Chinese procedure is performed by a trained acupuncturist who gently places hair-thin needles under the skin on different parts of your body. The duration of the treatment varies from person to person, depending on the conditions being treated. Moreover, it also depends on how your body responds to the treatment. If a person has a stronger digestive system and less stress, he / she will need 6 to 10 treatments to get rid of their allergies. Otherwise, more sessions will be required.

How long do the effects of acupuncture last?

The effect of acupuncture can last up to 12 months. However, its actual efficiency depends on factors like the nature or severity of the patient's symptoms and their duration.

The effects of acupuncture and healing time can vary from person to person. For some people, the time taken to cure seasonal allergies can be more, while for others, it may be less. The longer a person has had the symptoms, the longer the time required to cure the problem. Most of the time, the body takes some time to respond to a new treatment and may require multiple sessions of acupuncture to cure a disease. As symptoms improve, less frequent acupuncture treatment is required. So, if you are suffering from seasonal allergies, it is recommended that you seek acupuncture treatment to restore the flow of energy and eliminate substances that cause your allergies.

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Acupuncture Herbs – What Are They?

Since long before the dawn of Western civilization, the Chinese have used acupuncture as a means of relieving stress and promoting a sort of natural healing that they have always understood the human body to be inherently capable of. Acupuncture has, for thousands of years, been an integral part of their traditional system of medicine. As a way of completing the therapeutic characteristics of acupuncture, herbs and herbal-based remedies have also been used to great effect in order to promote a strong immune system, and a healthy mind. The origins of green tea, which has become greatly re-popularized in Western culture in recent decades, originates from the same system of medicine.

History of the region is abound with records of people who lived remarkably long lives that were filled with potency, and long before any of the advents of modern medicine that we currently enjoy in the hyper-industrialized West. When you break down the system of medicine that they used into its basic elements – acupuncture, herbs, and other organic remedies for illness, it's easy to see a lot of value in the ancient way of living along with the natural world in harmony, rather than in spite of its turmoils.

Acupuncture, which is unique in its own right, was originally derived from some of the fundamental spiritual beliefs of the time, and was intended as a way for physicians to correct imbalances in the flow of Chi in a person's body. Chi, despite its nonphysical nature, was thought to be susceptible to disruption due to too much stress caused by a hectic lifestyle, or possible as a result of misfortune befalling a person. The key to aging well, according to the Chinese, was to keep the flow of Chi both free and unobstructed, and it was believed that placing tiny needles into certain points of the body could help to induce this balance.

The prolific use of Chinese herbs, and the reason why their use has continued to be popular even into modern times, is born of a desire to solve the problems of the body by relying solely on ingredients from nature itself. A growing number of people are making conscious efforts to ween themselves off of the temptation of becoming dependent on over-the-counter pharmaceuticals, discovering instead that there are ways of achieving the effects that they're after without relying on anything artificial.

Things like memory improvements, better concentration, and the energy to stay focused and alert throughout the day can all be gotten inexpensively and organically through the ingestion of healthy beverages that are infused with Chinese herbs such as Ginseng, and Gingko. There's a valuable lesson that we can take from the pages of history, and that lesson is that sometimes the newest solutions to the imperfections of our bodies and minds are not always the best. If you want to be able to live a long, stress-free life in which you age like a fine wine, sometimes it's the more traditional fixes that can give you what you're after.

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Acupressure As Healing

For thousands of years, the Chinese have maintained their own unique insight, and hold a special degree of respect for the body's ability to resist illness, and maintain a natural cycle of balance with the outside world. Over the course of time, a wide array of therapeutic disciples were developed around the general idea that the body's natural balance of energy can be corrected in the event that it gets out of sync.

This energy flows like water through the body, over approximately one dozen central pathways, known as Meridians. At least, this is how it works according to ancient Chinese lore. There are literally hundreds of important pressure points located along these channels, and using acupressure as a healing method is based on the realization of these focal points of the body's life forces.

Everything from digestive health to problems with circulation can be effectively and safely treated using acupressure, provided the practicer possesses a clear picture of which pressure points are capable to exact the appropriate change in the behavior of the body's organs. This type of knowledge is a complicated discipline that sometimes requires years of dedication on the part of anyone who wants to learn how to heal people using the natural power of Chi.

For someone who is new to the fundamental ideas behind this type of traditional medicine, it should be noted that it's not necessarily appropriate to imagine sessions of acupressure as treating to the same degree as other, chemical-based medicinal solutions. Acupressure can be used very effectively as complement to other types of treatments that are already being used, and will help to make your body more capable able to accept treatment from other types of sources and effects.

Acupressure will give you all of the stress and tension relief that a traditional deep-tissue massage will, and by all accounts, the effects tend to last a lot longer. The thing that does make acupressure as a healing option more viable to other alternatives is that, under the proper supervision, there's absolutely no chance for off-the-wall side effects like what you might expect with prescription drugs. You've certainly seen the commercials pharmaceutical companies are putting out these days; the first half of the advertisement explains what the drug is and how it can fix your problems, and the other half is devoted to the laundry list of other undesirable situations you can expect your body to undergo after prolonged use.

The reason we start down the road to poor health in the first place is an over-dependence on artificial, unnatural solutions to the things that ail us, which is all the more reason to consider a fully-natural option when it comes to healing. Your body has the ability to get back on track to making itself strong, even if you experience chronic pains and aches on a regular basis. Acupressure only enables us to awaken that part of us that has been lying dormant all this time.

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Acupuncture Needles – What Are They?

The use of strategically inserted needles in order to stimulate the body's natural healing process is nothing new, although it can seem like a fairly strange process to undergo if you're someone who's uninitiated to these types of treatments. Children have a tendency to grow up with a natural aversion to needles, and that tends to filter into the way we think as adults.

The fear of getting pricked subsides, but we still try to avoid needles without getting stuck with one is absolutely necessary. This is why it might seem strange to someone who has never had an acupuncture treatment done that a person would willingly lie on a table and have up to a dozen of more steel needles hanging out of them for several minutes at a time. After all, in a session that's supposedly to be relaxing and naturally healthy, how can that be comfortable?

The answer reveals itself when you begin to take a look at the acupuncture problems themselves, and in how they differ from the things that usually come to mind when someone mentions the word “needle.” For starters, they're very tiny. By far smaller than the types of needles used to give you a flu vaccination every year. In fact, they're barely any bigger than a human hair.

The reason why makers of acupuncture needles are able to get away with this is that these needles do not need to be hollow, since they are never used to deliver any type of actual medication by way of injection. Instead, all that's required of these needles is that they just barely pierce the skin, since the ancients who first developed the practice of acupuncture that believed that the most important energy channels of the body remained very close to the skin. Since the pressure points that acupuncture aims to stimulate are rather sensitive, the needles only ever need to be thick enough to stay reliably straight up into the skin. To increase comfort, they are also never sharpened to the point where contact with the skin causes any sort of “cutting” feeling.

In this way, acupuncture needles have more in common with very stiff hairs than with the types of needles that people normally think of when they imagine any type of ordinary medical procedure.

On average, acupuncture needles will never need to sink deeper than a half an inch or so into your skin. This, combined with how small they are, results in an experience that is by no means painful. In fact, many clients of acupuncture treatment report that the relaxation that takes place after the sudden rush of emotional energy that's been blocked up all this time distracts from any feeling associated with the needles actually making entry into the body. What's even better is that they're small enough not to leave any marks whatsoever once the session has concluded.

Even if you had several acupuncture needles in you at any point in time during the treatment, you will not feel any real discomfort. Only the euphoric sensation of your body's natural spiritual strength, the vanishing of old body aches, and the ability to get a much more wholesome and restful night's sleep for a long time to come.

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Acupuncture Treatment – Learn More

Acupuncture treatment is one of the most popular forms of alternative medicine, and if you've ever ventured out and had this classical form of healing performed on you, it's really no surprise as to why. If you've never had it done, and you're curious about what the fuss is, it's probably important that you get a general feel for what to expect out of a consultation and treatment session before signing up. It's definitely a unique experience, but it's not necessarily for everyone.

Like most types of procedures involving medicine and your body, some acupuncture treatments tend to be preceded by a simple consultation in which you have a chance to speak with a licensed practitioner about the problems you¡¯re having, whether it's sleeplessness, back pain, or anything in between. Once the therapist has determined that acupuncture treatment is right for you, he or she will be able to begin evaluating the right course of treatment. At this point, it's important to understand the concept behind what the ancient Chinese believed caused acupuncture to be effective. They believe that a powerful life force runs through all living things, known as Qi, and that in humans, it's possible for someone who is familiar with the manner in which this energy force flows to direct and strengthen it, based on the stimulation of certain key nerve points of the body. In doing so, the body's natural defenses would reawaken, and it would essentially correct the issues the patient was experiencing on its own.

Logically, you can see how this has the potential to make a lot of positive change in your life, if you're someone who's experienced any type of chronic pain in the past. Unlike pain medication, acupuncture checks to treat the source of bodily discomforts, rather than just temporarily masking the symptoms. Even very expensive professional tissue massages can not make this boast.

The result is that you'll walk out of the acupuncture treatment session feeling more relaxed and energized than you have for quite some time, and the best part is that this feeling will not go away anytime soon. You'll be able to sleep like a log, and wake up without feeling like you've come back from the dead for once. It all comes down to properly treating blockages in your natural energy field through the stimulation of energy points on your body. The most effective points to pierce with the tiny acupuncture problems in order to activate the greatest positive change in your symptoms is what the therapist is going to be assessing.

When it comes to the actual acupuncture treatment procedure itself, it's important to remember that looks can be deceiving, and that it's much more comfortable than it looks. To put your mind at ease, find an opportunity to speak with someone personally that's had the treatment done in the past, and they'll tell you that the feeling of the minuscule needs in your skin will be the farther thing from your mind once everything is underway. You'll think you're getting the best massage of your life instead.

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What is Acupuncture?

It's surprising how much modern medicine is derived from ancient tradition, and has a certain mysticism surrounding the myriad effects of traditional medicinal techniques from the Orient. Acupuncture is a therapeutic means of bringing the body's natural ability to heal itself back into balance, and its history can be traced back for thousands of years. The practice derives initially from a belief in the human body's natural ability to keep itself in check against negative external influences.

The ancient Chinese had great respect for what modern science would later refer to as the immune system, and believed that every person carried with them a permanent energy field that constituted the very essence of life. By keeping this field strong, the body stayed strong as well. Other cultures believed in this principle as well, and the energy has been called many different names throughout the course of history. The Chinese cited to this mysterious substance as “chi.”

Chi, according to ancient medicine, was thought to flow freely through the body along special pathways, also known as Meridians. Stress and other negative influences in a person's life can cause these passage, which coincide with many of the central pressure points of the human nervous system, to develop harmful blockages over time. This can inhibit the natural flow of Chi, and promote poor immunity against common diseases. Acupuncture, as its name suggests, is the practice of using extremely thin needles that are no thicker than a human hair to literately pierce strategic points of the human body.

Despite what these sounds like, the needles are remarkably small, and cause virtually no pain upon entry. The purpose of the needles is to strategically stimulate specific points along the meridians of the body, depending on the symptoms the patient happens to be suffering with. This, in turn, will treat blockages, and allow the body to return to a state in which it can begin its natural healing process.

The perceived experience on the part of the patient is typically one of a euphoric relieving of tension, similar to what one might expect from a deep tissue massage. Feeling a sudden rush of latent emotional energy is also not uncommon. While there may not be a lot of medical or scientific finding in the theory of re-balancing the flow of Chi in the body, per se, what is for certain is that the nervous system of the human body is very complicated, and stimulating certain clusters of nerves that are connected in not-so-obvious ways to areas of the body that may be experiencing ailments. Relaxing involuntary muscle tension as a result can relieve tension on specific internal organs, which often allows them to return to a more normal mode of function.

One of the most remarkable aspects of Acupuncture is that there are hardly ever any negative side effects after a session, which is not something that can be said for many of the more conventional medical treatments for a lot of conditions that Acupuncture has proven to be capable to ward off. Even the entry points of the Acupuncture needles are rarely visible after they've been removed. The lesson to be taken away from this is that sometimes the oldest, simplest solutions to a problem can continue to be the most effective even thousands of years later.

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Acupuncture For Fertility

In the world of oriental medicine, using acupuncture for fertility treatments has been helping women to be able to both conceive children, and unfortunately carry them to term for a great number of years, and it's very fortunate that the Western world is beginning to catch onto the practice as well. For a long time, it's been well known that acupuncture can be very effective in treating all types of problems with both the body and the mind, but a lot of people simply are not aware that the effects of proper treatment can go as far as taking care of infertility problems.

Due to the metaphysical nature of the principles that are believed to make acupuncture effective, and the fact that none Western nor Eastern science has been able to fully explain how acupuncture treatments actually work, it's understandable that many people would be skeptical about the effectiveness of using acupuncture for fertility. This is one of those situations where the proof is in the pudding, regardless of how little we know about what makes us tick. There have been a lot of hopeful mothers-to-be that have been through the gauntlet of other, more traditional fertility treatments, only to come up empty-handed after months upon months of trying to conceive.

Studies have shown that regularly undergoing acupuncture from a licensed therapist for two to three months, and then trying to get pregnant once again dramatically increases a couple of chances of being successful. What's even more impressive is that continuing to undergo treatment during the early phases of pregnancy can help stem the chance of unnatural complications developing during gestation. It all boils down to an awful lot of happy, healthy children that are alive today who existences might not have been made possible had it not been for their parents resorting to acupuncture for fertility assistance.

Even if other, more scientifically advanced methods for treating infertility, such as the use of frozen embryos as being used, a steady regimen of acupuncture treatments can greatly amplify the overall effectiveness of a couple of efforts to get pregnant. Even older couples that a lot of doctors might not see as being good candidates for other types of fertility treatments have found seemingly miraculous results are possible through the use of traditional acupuncture therapies.

Of course, none of these things stop the scientific community from expressing their general feelings of skepticism. Regardless of the results, they 've of the opinion that something that a treatment that can not be scientifically weighed and measured using contemporary means simply is not sound medicine, systematic centers of the comprehensive effectiveness of acupuncture being on record. It's an unfortunate circumstance that some simply do not care whether or not something can or can not work if it's beyond their willingness to get past not understanding the how's and why's it. It's something most people just have to experience first hand to gain a full appreciation of. Being able to enjoy the fruits of your labors through the joy of children is surely worth the effort.

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Acupuncture As a Pain Care Alternative

Chinese Medicine, classical and traditional involves numerous practices of Asian origin. Although common practice throughout China and many other parts of the world, it is referred to as alternative medicine in the West. Elements include herbs, dietary modification, movement exercises, massage, acupuncture and moxibustion.

Western medicine is based upon theories intertwining anatomical function and physiology. However, Chinese medicine is founded upon at least five major theories associating the human body and life energy to our world, the universe, and a higher power. Chinese medicine has been practiced thousands of years.

An aspect of Chinese medicine, acupuncture, is the process of inserting and manipulating very fine needles into the body to address medical disorders, including pain. Acupuncture points, specific locations for stimulus application, are located along conceptual lines of energy flow referred to as meridians. Modern acupuncture texts portrait meridians as theoretical pathways. There is no physical evidence to support their existence; however, neurochemical pathways that underpin western theories have many conceptual elements. Similarly, patients respond to acupuncture stimulation along meridians in predictable manners. Finally, acupuncture causes no undesired side effects like most frequently prescribed medications.

The earliest known record of acupuncture is from the second century BC. Variations of acupuncture are practiced everywhere in the world. Acupuncture has not been well studied in western settings due to the invasive nature of the practice (needles). Scholarly articles are often biased by geographical origin of the researchers. However, the general agreement is that acupuncture is safe when performed by well-trained clinicians with sterile needles. Relevant research is ongoing.

Alternative methods to access the benefits of acupuncture are available to the untrained and general public via limited self-application of electro acupuncture and acupressure. Applied at the same points, along the same meridians, these interventions are without the risks related to needle use. As such, the novice could actually state “I plan to cure my own low back pain.”

One exemplary source of information about acupuncture is A Manual of Acupuncture, published by the Journal of Chinese Medicine Publications. Subsequent to many years of research, Peter Deadman, editor-in-chief of The Journal of Chinese Medicine, and collections wrote the primary reference to study and engage acupuncture points and meridians. The use of color to illustrate these points and anatomical features in the plethoric illustrations make it a very beautiful, comprehensive and user-friendly tool for the novice and seasoned. The index identifies all elements of the body addressed by each meridian, with separate indexes to direct audiences to specific health issues via Chinese medicine categorization and western medicine symptom characterization.

Learn to perform self-directed acupuncture with these reference materials. Feel free to contact us.

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Acupuncture and Stress Related Illness

Stress is one of the major causes of illness in modern society. With the large amount of hours that one gifts in the office, work and family related deadlines, and the general push for productivity over health it is no wonder that stress related illness is so prominent. How then can we manage this stress?

Stress and the reason it may affect someone is a very personal issue. Every single patient I see for stress have different triggers, experiences, and histories that lead to different manifestations of stress within them. That is why many people turn to acupuncture and Chinese medicine – it addresses the individual in every element of its practice. In this way Acupuncture provides a customized approach to the patient. It is rare that a practitioner would manage the same treatment for two patients that present with the same problem.

So how does it work? What is involved in a treatment? And where can one find a practitioner?

Acupuncture is a dynamic modality within the Chinese medical tradition. Based in the ancient cultural approaches of China an acupuncture practitioner will approach the body in a very different manner to orthodox medicine. Acupuncture approaches the body as an integrated whole that is not just connected but also integrated with that bodies mind. In Chinese medicine the internal organs (zangfu) each have their own mental and emotional counterparts that, if disturbed, can cause as much psychological harm as they can physically.

Patients who may suffer from stress related illness may have signs and symptoms such as: headache, neck and shoulder pain, fatigue, digestive complaints, chest pains and breathing difficulties, visual disturbances, menstrual problems (pain, irregular etc), infertility, sexual dysfunction and skin disorders (such as eczema or psoriasis). Sometimes these conditions can be presented by themselves or in combination and naturally there are variations in degree of severity too.

What a patient can expect in Acupuncture treatment really depends on the acupuncturist (experience, qualifications, etc) and the disorders the patients present with. In the style of Acupuncture practiced by David White (known as Neijing Classical Acupuncture) the approach is to ensure that all elements of the inner and outer landscape of the body are taken into account. What this leads is a minimalist approach (gentle, yet very precise needling methods), which in turn yields very fast and long lasting results. In general the diagnostic procedure includes in depth pulse analysis, palpatory diagnosis of the channels, muscles, and abdomen, questioning and other assessment methods.

When looking for a practitioner it is very important that you ensure they are appropriately qualified. In Australia qualified practitioners are members of the Australian Acupuncture & Chinese Medicine Association (AACMA) and globally Classical Acupuncturists are members of the International Society for the Study of Classical Acupuncture (ISSCA).

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Treating Chronic Fatigue Syndrome With Acupuncture

Chronic fatigue syndrome (CFS), also known as chronic fatigue immune deficiency syndrome, is a complex disease involving multiple systems in the body. It is a condition that affects the neurological system, immune system, and the muscular systems of the body. There is no known cause, no medical test to identify it, as well as no known medical treatment. CFS affects one million people in the United States according to the Centers for Disease control, while approximately ten million people have symptoms similar to chronic fatigue but do not meet the full criteria. It is believed to affect more women than men, although anyone can be diagnosed. Acupuncture and Chinese medicine can offer relief for the symptoms of chronic fatigue syndrome and help patients return to a full and balanced life.

To be diagnosed with CFS, a patient must have (according to the Centers for Disease Control):

1) Severe, chronic fatigue for at least six months and have ruled out any other possible medical causes of the fatigue

2) At least four of the following symptoms:

• a decrease in short-term memory
• ability to concentrate
• sore throat
• Tender lymph nodes
• muscle pain
• multiple joint pain with the absence of swelling or redness
• headaches
• Poor sleep
• malaise that becomes worse with exertion
• mild fever

There are other medical conditions that may present with symptoms similar to CFS, making it difficult to diagnose:
• Myalgic encephalomyelitis
• Chronic mononucleosis
• Post-viral fatigue
• Multiple chemical sensitivities
Fibromyalgia syndrome

In Chinese medicine, CFS generally has a root pattern of a liver-spleen disharmony. The liver stagnation may be due to stress, anger, insufficient blood or insufficient yang to nourish the liver properly. The spleen deficiency can be due to a poor diet, excessive taxation, excessive caring, lack of physical exercise, or the liver stagnation depleting the spleen's Qi.

To treat CFS, there are acupuncture points on the body, arms, and legs that can help smooth out and course the liver Qi as well as help boost the spleen Qi. Herbal therapy may also help as there are several formulas that can treat the complex pattern. Furthermore, nutritional counseling may also be offered to help the patient eat foods that will treat the root pattern and avoid fatigue. Acupuncture and Chinese medicine can also help with any other symptoms that a patient may experience with CFS, such as depression, insomnia, or anxiety. The treatments can also complement the conventional treatments a patient may be under with their doctor. By using acupuncture and Chinese medicine, patients may experience more energy, which in turn can help elevate the mood, make exercise and physical activity tolerable, as well as help restore the patient to the life they desire.

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How Not to Get Acupuncture

This past week I heard what I consider to be an acupuncture horror story. The story came from a new patient who had been experiencing sciatic pain down her right leg. It had been going on for weeks and nothing was helping. To top it off, her MD referred her to someone for a shot, but she could not get in for 2 weeks!

Yikes! At her doctor's office she was offered the option of getting acupuncture. She read agreed and they took her to the treatment room.

Here's where it got odd.

Red Flag # 1 :

The acupuncturist came in and, without even introducing herself or asking any questions, began treating this patient. Being treated like this is a sure sign of an acupuncturist that does not have a lot of experience.

Better : At the very least, you should expect questions about the quality of the pain, where exactly it hurts, the times of day it's better or worse, activities that improve or worsen it, etc. Without knowing the answers to these questions, it's impossible for an acupuncturist to tailor the treatment to your unique situation.

Red Flag # 2 :

During the treatment the acupuncturist did not communicate anything about what she was doing. Nor did she ask this patient if she was having discomfort from the treatment.

Better : Communication is crucial for effective treatment. This is true not only in acupuncture, but in any healing situation.

Red Flag # 3 :

After the treatment the acupuncturist said, “By the way, it's probably going to hurt worse after this.” What?!?!

Let me tell you right now that although it is possible that such a thing could happen occasionally, it only happens when the treatment is done without taking into account the symptoms (as stated above) and the overall constitution of the patient.

I can only imagine that this acupuncturist gets a lot of complaints that it hurt worse afterwards. So much so that she mentions it, but only after the treatment.

Better : The treatment causes immediate improvement without any aggravation of symptoms.

As you may guess, after the treatment this patient's pain got worse. Fortunately, she chose not to continue treatment with this acupuncturist. Instead she called me and came in for treatment. In my office her treatment not only did not aggravate her pain, but she felt immediate improvement. That's how it's supposed to work.

What to Look For

Okay, so if you are looking for someone competent to treat you with acupuncture what should you look for? Basically, here are some positive signs that someone has enough experience to treat you correctly:

Positive Sign # 1 :

If your acupuncturist takes a health history, ask specific questions about your pain or other health problem and also looks at your tongue and takes your pulse, it's a good sign. All of these indicate that they are identifying patterns of imbalance, which in turn will help them make a clear diagnosis and provide effective treatment.

Positive Sign # 2 :

If your acupuncturist pays attention to your input during the treatment – both verbal and non-verbal – it's a good sign. In addition, if you have questions, your acupuncturist should be happy to answer them. An experienced acupuncturist knows that each person is unique and has their own unique level of sensitivity. They will adjust their treatment accordingly.

Positive Sign # 3 :

Your acupuncturist should follow the ancient healing maxim, “First do no harm.” In other words, an experienced acupuncturist will treat the problem in a way that should improve the situation, not aggravate it.

Those readers who've experienced treatment by an experienced acupuncturist know what I'm talking about. Hopefully those of you who are contemplating acupuncture treatment can use this information to make sure you get the best treatment possible.

Be well,

Dr. Bruce

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5 Myths of Acupuncture

Some patients feel that they would “have no use” for acupuncture. Others have no idea of ​​the multitude and variety of diseases and disorder s that it helps. This article dispels some of your questions and puts to rests the myths surrounding this 5000-year-old holistic health science. Yes, acupuncture has been in existence for 5000 years; compared to western medicine that is just over 200 years old.

1. “Acupuncture works only if you believe in it.” Not so, acupuncture has a physiological affect on the body and brain chemistry. Proven to release endorphins and to positively affect and balance the sympathetic, parasympathetic, autonomous and central nervous systems it creates homeostasis in the body. When the body is in homeostasis I it is unencumbered by disease. The body is working more efficiently and effectively. Acupuncture restores blood flow and increases circulation to ligaments, muscles and nerves. It reduces stress and fatigue and, supports your immune system.

2. “Acupuncture needles hurt!” Not so. They are hair-like, and very thin. They are not anything like injection needles or needles used to draw blood. Rest assured. You may only feel a tiny pinch if anything, and then they are left in for anywhere from 20-40 minutes while you are resting.

3. “Herbs are not safe.” Herbs used properly are very safe and have little or no side effects as do western pharmaceuticals. An herbalist usually provides you with what is in an herb formula and how it functions for you. It is not a two page, double-sided sheet, in 6-point type, listing side effects. Western pharmaceuticals companies thrive on profit. They have no interest in curing your disease oar resolving your health issues. Western drugs mask symptoms. Herbs many times, help treat and remove the root of your problems. Western medicine is important, but exhibits no concern for keeping you healthy! Herb formulas are made specifically and exclusively to your constitution and disorders.

4. “Acupuncture is expensive.” Not so either. Several insurance companies cover acupuncture. Check with your carrier. If you do not have insurance, the costs of treatment are reasonable given that it often can solve your pain issues, or restore your health. Is not your quality of life worth it?

5. “Once I start treatment do I need to continue forever?” No. Acute problems like a sports injury, a cold, or flu, fatigue, stress, or digestive upsets resolve quickly. Chronic problems vary in the number of treatments required. Everyone responds differently. Typically, I see success in over 80% of my patient base. Your practitioner will assess your prognosis and progress and advise what is appropriate for you.

It is time to bridge the gap between Western and Eastern medicine. Be your own advocate and seek holistic treatment to resolve your health problems more naturally. Western drugs are harsh on your liver and kidneys. Improve your health now by taking more holistic care of yourself. Improve the quality of your nutrition and balance your lifestyle … you will feel better.

Traditional Chinese medicine includes acupuncture and herbal medicine. It treats pain and headaches, respiratory, and digestive problems as well as stress, anxiety, insomnia and fatigue. It is also very successful in treating gynecological and fertility issues (both male factor and female infertility). Be your own advocate and check it out. Acupuncture works.

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Acupuncture For Your Back Pain

Chronic back pain is something that plagues millions of Americans on a daily basis, and a lot of otherwise healthy people often find themselves wondering why they have to hurt so much all the time. While the individual causes of discomfort and back pain can be quite varied, it usually breaks down to either a posture issue that causes unnecessary tension in the muscles of the back, or an imbalance in a person's ability to manage their stress. While preventing the causes before they start is often not a possibility, since they're an inherent part of daily living, one method for raising the symptoms that a lot of people have begon to resort to is Chinese acupuncture. Back pain, if left unchecked, can become debilitating as time goes on.

Acupuncture treatments aim to resolve the underlying causes, but not in the way people generally think of when back pain relief comes to mind. The Chinese believed that the fundamental flow of a person's underlining life force could be enhanced and allowed to move more freely through the accurate placement of tiny needles at different places of the body, and just under a person's skin. Whether or not you believe in the existence of this intrinsic field of life energy, the stress-relieving potential of using acupuncture for back pain treatments is undeniable. All that's needed to be able to enjoy the benefits is an open mind, and a willingness to try solutions that are off the beat path. It all depends on how ready you are to get rid of your chronic back pain.

If you do decide to go through with an acupuncture back pain treatment, you'll soon notice that the pressure points the practitioner may want to address are not necessarily located in the back. The nervous system of the body is complicated, and certain muscles and nerve centers are often targeted by stimulating points that are located in completely different parts of the body. Try to restrain your skepticism, and allow the experienced therapist to show you what they're capable of doing.

They, like the ancient Chinese, understand that stress takes a far greater toll on the nervous system than on our muscles, despite the fact that it is our muscles that reflect the resulting excess tension. By relieving stress-related tension, and doing away with our nerves' tension to bottle up all of the pressure that accumulates as we weather the trails of the day, acupuncture allows patients to become better able to cope with the things in their lives that can lead to illness and disease.

The long-term effects of getting regular acupuncture back paint treatments go much deeper than simply relieving stress. You will find in time that better sleeping and eating patterns will begin to emerge, and your blood pressure will begin to regulate itself better as a result of improved circulation. Having a little faith in traditional Chinese medicine can make discomforts you thought you'd never be rid of nothing more than a distant memory.

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Acupressure For Nausea

Regardless of its causes, no one likes to experience feelings of nausea for long periods of time. Some people take over-the-counter medications to help ease their stomach pains, and sooth the sickening feeling. While these types of solutions are quite effective, they're not always available. Still, there is hope if you're stuck out in public some place when the feeling starts to hit you, and that's to use a simplified form of Chinese acupressure for nausea treatment. The advantages, if you do it right, is that it can quickly and effectively eliminate feelings of nausea and queasiness without depending on the use of oral medicines. In this way, it can save you a little money, not to mention the added convenience of being able to perform the acupressure discretely, no matter where you happen to be.

It's often amusing to learn about the connections between acupressure points, and the areas of the body that they affect when you massage them. When you think about using direct touch to relate an upset stomach, you would think that the area you're trying to maneuver would at least be located somewhere around the core of your body. It's actually more common that an organ's corresponding pressure point will be located on an extremity of some kind instead. Sometimes, the two seem to have absolutely nothing to do with each other, and the pressure point for relieving nausea is absolutely no different.

If you turn your hand, and look at the underside of your forearm, you'll notice the point where your wrist joint folds your skin as it pivots. In the center of your forearm, you can see the two main tendons that are responsible for this motion. Approximately two inches back towards your elbow is where the pressure point responsible for settling your stomach resides. The best way to use it to avail yourself of the symptoms of an upset stomach is to apply a firm, yet comfortable level of pressure on this area, massaging it in a circular motion for about thirty seconds or so before switching to the alternating wrist. Your stomach discomfort should alleviate itself within a matter of minutes; it's really quite a fascinating experience.

Learning the nuances of acupressure can teach you a lot about the mysteries surrounding your body, and in the end, can help you to gain an understanding of how the different parts of your body connect with one another, as well as how your body as a whole connects to the world around you. The use of acupressure for nausea relief is just one of many ways that minor, yet annoying common ailments can be deal with simply by tapping into the knowledge of the body brought forth through the ages. Although the pressure points in particular we have discussed here are completely safe to work with on your own, it is recommended that you consult an expert before exploring the Meridians of your body through which your Chi reserves flow more deeply.

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So You Are Backed Up? Use Acupressure For Constipation and Get Moving Again

If you are constipated, then you are probably uncomfortable, bloated, swollen, and just having discomfort in general. Pumping your body full of medicines that claim to treat the problem maybe seem like a good idea, but you do not want your body to become dependent on those medicines to keep the current going.

There is a very popular acupressure point that you can use to help stimulate your body into healing and correcting the problem. The pressure point located between the thumb and index finger is a good one to use to relate constipation. It is called “He Gu Xue”. You start at the point on the hand and work your up the arm to all five points. You do not have to do all five at once you can just do one or two if you want.

Feel in between your index finger and thumb, it is not the bony part of the hand, but the softer part. Press gently, once you can feel pain starting to spread out from a point then you have found the pressure point!

Move toward the bony part of your hand in between the finger and the thumb, half way to your wrist. That is the point that affects the large intestine. Turn the palm of your hand upwards. Under your little finger next to your wrist look for a depression between the bones and vein. Now flip your hand over and put your palm facing down. From looking at it, divide the distance between the elbow and wrist into four equal parts. At the point that is a quarter from the wrist, imagine a line from the little finger and the ring finger where they will meet. Bend your hand up towards your neck. Now you will see a crease on your elbow.

Now you can relax and let your fingers work the spot massaging it with gentle pressure. Remember to breathe and relax, then repeat the same thing with your other arm.

Another thing that you can do, is straighten out all of your fingers. Look at your fingers and you see a bump between the index finger and the thumb. On top of that is the point you are looking for.

If you are pregnant, do not try this technique, doing this will eliminate contractions which could cause preterm labor. So if you are a pregnant girl, then do not try this. For the rest of us who are not pregnant, working and stimulating this point of pressure stimulates contractions of stools.

This pressure point is not only a great point to use for constipation, it also relieves headaches, tension in your shoulders and back, stress in general and insomnia. Learn more Cures at Home Here!

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